How to do barbell bench press

 

This is a short overview of the most effective   barbell exercises which beginners can do. I left the Olympic lifts out on purpose as they are harder to learn than this selection.

Topics: Bench Press, Deadlift, Squat

Home gym garage vs basement

 

If you have space, put your home  gym into the  basement instead of the  garage. This will keep parking spaces and have fewer problems with heating and cooling.

Topics: Rogue, Barbell, Plates, Bench, Dumbbell, Rack

 

Why Barbell curls

 

There are many reasons to use a   barbell. The main one is to push your one-repetition maximum to new heights. 

Topics: Barbell

How to prepare celery for batch cooking

 

This is an overview of how to get your kitchen ready, unpack the celery, cut it into pieces and get the celery ready for batch cooking.  If you want the full recipes you can download them for free via the batch cooking page.

Topics: Batch cook

 

How to prepare potatoes for batch cooking

 

This is an overview of how to get your kitchen ready, unpack the potatoes, cut it into pieces and get the potatoes ready for batch cooking.  If you want the full recipes you can download them for free via the batch cooking page.

 

Topics: Batch cook

How to prepare peppers for batch cooking

 

This is an overview of how to get your kitchen ready, unpack the peppers, cut it into pieces and get the peppers ready for batch cooking.  If you want the full recipes you can download them for free via the batch cooking page.

 

Topics: Batch cook

Garage gym or basement gym

 

If you have space, put your home  gym into the  basement instead of the  garage. This will keep parking spaces and have fewer problems with heating and cooling.

Topics: Rogue, Barbell, Plates, Bench, Dumbbell, Rack

What dumbbell weight is good for toning

 

This is an overview of how to pick your   dumbbell from different angles as this question pops up quite often when I talk to people. It all hinges on the exercise, your age, experience, and training goals.

Topics: Dumbbell

 

How to prepare turnips for batch cooking

 

This is an overview of how to get your kitchen ready, unpack the turnip, cut it into pieces and get the turnip ready for batch cooking.  If you want the full recipes you can download them for free via the batch cooking page.

 

Topics: Batch cook

 

How to prepare carrots for batch cooking

 

This is an overview of how to get your kitchen ready, unpack the carrots, cut it into pieces and get the carrot ready for batch cooking. If you want the full recipes you can download them for free via the batch cooking page.

Topics: Batch cook