Garage gym and storage

 

This is a quick overview of how to think about storage in your   garage gym. If you want more detail check out the related articles linked in this post.

Topics: Kettlebell, Rogue, Barbell, Plates, Bench, Dumbbell, Rack

How to prepare chicken for batch cooking

 

This is an overview of how to get your kitchen ready, unpack the chicken cut it into pieces and get the chicken ready for batch cooking.  If you want the full recipes you can download them for free via the batch cooking page.

Topics: Batch cook

How to batch cook plant based breakfast for the week

 

This is an example of how I batch cook my entire breakfasts for the week in one go. It takes about 30 minutes and I usually do it before I start my batch cooking. You can also combine this with making burritos for the week as snacks. The recipe stems from the website of the   Netflix movie game-changers.  I basically do a   big batch of James overnight oats.

Topics: Batch cook

Garage gym conversion costs

 

A   garage gym conversion  will be somewhere between 1000-10000 depending on how big you want to go. If you are interested in more detail, check out the related articles in this post.

Topics: Rogue, Powerlifting, Barbell, Plates, Bench, Dumbbell, Rack

What dumbbell exercises are best?

 

This is an overview of the best dumbbell exercises in my opinion. I use them as accessory work to my powerlifting routines when I have 1.5 hours in the gym instead of 30 minutes or one hour.

Topics: Dumbbell

Garage gym and flooring

 

This is an overview of which flooring to use for your   garage gym. If you are interested in more detail around a   garage   gym, check the related articles in this post.

Topics: Kettlebell, Rogue, Barbell, Plates, Bench, Dumbbell, Rack

 

Barbell with clips

 

This is a short overview of what to consider on a   barbell purchase. For more details follow the link to one of the articles on the specific barbells. 

Topics: Barbell

Garage gym for powerlifting

 

This is an overview of items to get for a   garage gym  geared towards powerlifting. If you are interested in more detailed you can refer to the posts in the related articles section.

Topics: Rogue, Powerlifting, Barbell, Plates, Bench, Dumbbell, Rack

How to barbell squat

 

This is a short overview of the most effective   barbell exercises which beginners can do. I left the Olympic lifts out on purpose as they are harder to learn than this selection.

Topics: Bench Press, Deadlift, Squat