Topics: Rogue

My earliest memories

 

These are the two earliest memories I have. One is with my mother, the other with my father. Both of them died relatively young. My mother passed away at 52 while my father only made it to 36. These articles are a result of working on my personal journaling with the Edison and wordsmith decks to make the blog more personal and learn more about myself.

Topics: Think Deeper

 

 

Overview and review of the Charlie Bar and Bumper

The Charlie bar and bumper package gives you 3 different items at a price of $570 to cover your Crossfit needs. Learn more in this overview and find out about alternatives if you don't have the budget or need for such a big pack. This overview has originally been published in "Which Rogue equipment pack to get for an individual".

Topics: Rogue, Powerlifting

Who should do German Volume Training

 

German Volume Training is a good program for intermediates who want to bulk and know what they are doing in the weight room. You should have a good grasp of the movements and your one-repetition maximum before considering it.

Topics: German Volume Training

 

 

Overview and review Alpha Crossfit package

The Alpha Crossfit package gives you 9 different items at a price of $1450 to cover your Crossfit needs. Learn more in this overview and find out about alternatives if you don't have the budget or need for such a big pack. This overview has originally been published in "Which Rogue equipment pack to get for an individual".

Topics: Rogue

How often German Volume Training?

 

You will usually do German Volume Training three times a week, one for each lift assigned. If you work with machines instead of a barbell it can be more. 

Topics: German Volume Training

T3 Power rack with lat pulley combo

The TITAN T3 with pulley will put you back about $600. TITAN is well known for their very good prices compared to their competition and will get you started on your home gym. This review was originally posted in “which Titan rack to buy for over $500”

Topics: TITAN

Powerlifting for Crossfit

 

Powerlifting is a great addition to CrossFit in the early stages. Once you have mastered the snatch and the clean and jerk, keep the deadlift and ditch the bench press and back squat for the Olympic lifts.

Topics: Powerlifting, Crossfit

Which TITAN rack to get for under / at $500

This is an overview of the available TITAN racks which are around or under $500 depending on the configuration you will pick. Wherever there is a range it is given. Keep in mind that sales may affect the TITAN prices for a series of time and they can decide to out them up at any time. Always use the TITAN website for ultimate reference on pricing.

Topics: TITAN