How to build a basement gym for $1000

With $1000 you can build a nice gym for your home using the Socal Econ bar and bumper and 3WC rack from Rogue. It will be space and cost efficent and still of good quality. Of course, as with everything, only the sky is the limit. This article walks you through the necessary planning steps and the details of the equipment.

Topics: Rogue

Can you do powerlifting with dumbbells?

 

No   powerlifting cannot be done with   dumbbells. The sport is heavily geared towards the   barbell.

Topics: Lift stronger, Fitness, Strength, Powerlifting, Dumbbell

How to build a basement gym for $500

The truth is that $500 will not get you far for a first class setup, unless you use the Rogue Boneyard, Ebay and Craigslist. You can get very lucky when you are willing to wait. This article is aimed at giving you ideas while the basement is being planned or built. You can then decide what you want do once the rooms are actually ready. 

Topics: Rogue

Will powerlifting destroy your body?

 

Always consult a doctor before embarking on strenuous exercise.   Powerlifting will not destroy your body, you will. Most of the times body crushing and injuries go back to the carelessness of the athlete and not to the sport. Especially in   powerlifting  as there is no one else to hurt you in this sport except yourself. 

Topics: Lift stronger, Fitness, Strength, Powerlifting

Overview and review of the Warrior CrossFit package

The warrior Crossfit package gives you 14 different items at a price $2725 to cover all your Crossfit needs. Learn more in this overview and find out about alternatives if you don't have the budget or need for such a big pack. This article was originally posted in "Which rogue equipment to buy for an individual".

Topics: Rogue

 

 

Overview and review of the Rogue Bravo Crossfit package

The Alpha Crossfit package gives you 8 different items at a price of $1050 to cover your Crossfit needs. Learn more in this overview and find out about alternatives if you don't have the budget or need for such a big pack. This overview has originally been published in "Which Rogue equipment pack to get for an individual".

Topics: Rogue

10 habits I want to break

 

These are ten bad habits I would like to break. I found that it is usually best to tackle them one at a time rather than all at once to make a lasting change. Otherwise, you will just be overwhelmed and disappointed at your constant failure. We want positive, not negative reinforcement. This post was inspired by the Edison and Worsmith decks to make my writing a little more personal.

Topics: Think Deeper

Overview and review of the Schwinn airdyne pro

The Schwinn Airdyne Pro comes in at $999 - $1200. In this article you will learn more about the product itself, its Pros and cons and alternatives you might want to consider. This article has originally been published in the overview "Which conditioning equipment to buy from Rogue".

Topics: Rogue

Which Rogue equipment package to buy for an individual

 

This is an overview for anyone who is considering to buy a Rogue package for individual use. I have been researching and using Rogue equipment for quite some time now to fit into my home gym. This article will explain the different packages, their line items, and alternatives which you could pick. I hope it will help you to make the right choice to get run faster, lift stronger and think deeper.

Topics: Strength, Rogue, Powerlifting

 

How to design a cardio gym with Rogue

This design has originally been published in the article "How to design a 3.6m x 4m gym with Rogue". Refer to this article if you want to see multiple options and how to use the Rogue Zeus engine most effectively and plan the space before putting gear into it.

Topics: Rogue