Which barbell should I use from Rogue?

 

The easy answer for everyone is the   Rogue Ohio bar. This is the best mod price option for all purposes from Rogue. If you want to get more specific you can find more details in this article or read which   barbell to buy from Rogue. 

Topics: Lift stronger, Fitness, Strength, Rogue

Can you start powerlifting at 30?

 

You can absolutely start   powerlifting at 30. Be mindful about your   fitness  level and start your journey based on this. 

Topics: Lift stronger, Fitness, Strength, Powerlifting

Can powerlifting make you lose weight?

 

Powerlifting can’t make you  lose weight. A caloric deficit does.   Powerlifting can be used to bring up your energy consumption to achieve this, however, diet is the better lever to pull for quick results. Always consult a doctor before making drastic changes to your diet.

Topics: Lift stronger, Fitness, Strength, Powerlifting, Diet

Rogue R3 power rack 

 

The Rogue RM4 fortis rack comes in at $695 and is one of the low-range options for under $1000 from Rogue. Learn more in this review which was originally published in the Article "Which Rack to buy from Rogue for under $1000".

Topics: Rogue

Overview and review of the Rogue Monster Lat pull down stand alone 

 

Price: 2.950

This review was originally posted in the longer article " Which strength equipment to buy from rogue " in which you can read about 25 products of Rogue which cost more than 1.000$. The Rogue Monster lat pull down will create more bats in your gym. See the details in this article.

Topics: Rogue

Versa climber LX Model

The VresaClimber LX comesa in at $3995 - $4200. In this article you will learn more about the product itself, its Pros and cons and alternatives you might want to consider. This article has originally been published in the overview "Which conditioning equipment to buy from Rogue".

Topics: Rogue

 

How to design a multi-purpose strength garden gym with Rogue

This design has originally been published in the article "How to design a 3.6m x 4m gym with Rogue". Refer to this article if you want to see multiple options and how to use the Rogue Zeus engine most effectively and plan the space before putting gear into it.

Topics: Rogue

Why barbell bench press?

On the most basic level, it makes you strong and teaches you discipline. There is always a weight to humble you. You will gain confidence and expertise perfecting the bench press. 

Topics: Lift stronger, Bench Press, Fitness, Strength, Barbell

Will powerlifting build muscle mass

 

Powerlifting will not   build muscle mass, your body will. This is important and a concept that many beginners get wrong. The first priority for getting bigger is your body, diet, genes, and hormones. Everything you do in the gym is an afterthought to this.   Powerlifting can stimulate your body's need to grow more muscle in case all other factors like nourishment, and rest are fulfilled. 

Topics: Fitness, Strength, Rogue, Powerlifting

Can powerlifting make you lean?

 

Powerlifting will not make you lean.   Your lifestyle and diet will. Watch out for your nutrition first and add exercises second to get lean. 

Topics: Lift stronger, Fitness, Strength, Powerlifting, Diet