Deadlift and running

 

You can deadlift and run. They will distract from each other if you want to be successful in endurance or strength. If you want to get ripped focus on diet. If you want to avoid injuries in running and have the time, lift to lower the likelihood of injury.

Topics: Lift stronger, Deadlift, Fitness, Strength, Diet

GVT and cutting [Article]

German Volume Training and cutting can go together. A bulk is a better partner for GVT. If you combine GVT with a cut focus on maximum tension in every repetition. Scale back on weight as needed.

Topics: Lift stronger, German Volume Training, Fitness, Strength

Stronglifts and intermittent fasting

 

Stronglifts and intermittent fasting can be combined. For beginners interested in strength development a bigger window for calorie intake is preferable. For Bodybuilders who are cutting it is better to pair fasting with a program with a bigger bias towards hypertrophy.

Topics: Stronglifts 5x5, Fitness, Strength, Powerlifting, Diet, Bodybuilding, Strongman

Deadlift or good morning

 

The deadlift is at the center of most strength focused programs. The good morning is usually used as accessory work for experienced lifters with lower back weaknesses. This article outlines the pros and cons of both lifts and whether they cover your needs. 

Topics: Lift stronger, Deadlift, Fitness, Strength, Powerlifting, Diet, Bodybuilding, Strongman

GVT and HIIT

 

GVT and HIIT can be combined depending on your goals. Based on this pair GVT with a bulking diet first and HIIT with a cutting diet. If this does not get the desired results to move on to adding more exercise. 

Topics: German Volume Training, Fitness, Strength

How Stronglifts 5x5 works

 

Stronglifts  5x5 works with a progressive overload to get you stronger. This means you increase the weight lifted in little increments from workout to workout. This article explains the principle in more detail and shows alternatives. 

Topics: Lift stronger, Stronglifts 5x5, Fitness, Strength

Deadlift and squat shoes

 

Both have their place. If you are a powerlifter get both. Weightlifters only need squat shoes. Weekend warriors might want to consider a pair of Crossfit shoes or Adidas powerlifter to save money and space. 

Topics: Lift stronger, Deadlift, Squat, Strength

GVT back and biceps

 

German Volume training is a good protocol to make your back and biceps grow. 10 sets by 10 repetitions are tough but get results. Make sure that your diet matches up with your plans. This will be one of the main deciding factors. The back is usually quite hard to train while the biceps is easier but yields lesser strength gains. 

Topics: Lift stronger, German Volume Training, Fitness, Strength

 

How Fitness Helps Build Strong Parent-Child Relationships

 

No matter what the reason for exercising — whether training for a marathon or just generally trying to remain in shape — physical fitness has plenty of health benefits. It increases a person’s metabolism, endurance, energy, muscle strength and works off calories and fat.

Topics: Think Deeper, Mental Health

How Stronglifts changed my life

Stronglifts changed my life because it made me believe that I can write decent copy. This might be an unexpected outcome from a beginner lifting program. Learn more in this article write to me via pascal@marathon-Crossfit.com if you are interested.

Topics: Lift stronger, Think Deeper, Stronglifts 5x5, Fitness, Strength