Information on how to run faster, lift stronger and think deeper

Pascal Landshoeft

Recent Posts

Fitness Where to begin [Article]

Posted by Pascal Landshoeft

Nov 4, 2017 11:00:00 AM

Fitness Where to begin

The fitness world can be confusing at times and it is hard to it is hard to pick a thread and stick with it or find the beginning of it. This article is aimed at helping you to cut the Gordian knot by starting with simple things to then build your new self upon it.
 
As Lewis Carrol says in Alice in Wonderland 
 
"Begin at the beginning and go on till you come to the end; then stop." 
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Topics: Fitness

30 colossal James Franco quotes that will make you laugh and think [Article]

Posted by Pascal Landshoeft

Nov 3, 2017 11:00:00 AM

30 colossal James Franco quotes that will make you laugh and think

James Franco does not want to be boxed in and makes a point about it. He has a PHD from Yale, works as an actor, writes poetry, debuted on Broadway and is an Academy Award nominee. Let him inspire you to unlock your full potential. Here are 30 James Franco quotes to make you laugh and think.

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Topics: Think Deeper

When the killer kettlebell gets results and high performance [Article]

Posted by Pascal Landshoeft

Nov 2, 2017 11:00:00 AM

When the killer kettlebell gets results and high performance

After reading a couple of Pavel Tsatsoulins books I was able to simplify my warm up routine considerably while still pushing myself forward towards my strength goals. This article is a write up of my impressions on the kettlebell and its uses and I always encourage you to read far and wide and try for yourself what works best for you. In this article, I will discuss kettlebells for beginners, advanced users, mobility and back and mobility issues.
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Topics: Lift stronger, Kettlebell

Which greatest songs from 2012 boost your last minute workout? [Article, Video]

Posted by Pascal Landshoeft

Nov 1, 2017 11:00:00 AM

 Which greatest songs from 2012 boost your last minute workout?

The olympic games in London toom place that year and it was the first time I changed company ever. I also decided to staz in Ireland way longer than I planned as I met the woman of my dreams who I would get married to four years later. Taylor Swift enter the scene and Psy has his one hit Gangnam style. Let me know in the comment what happened in your 2012 and you find the link to the 2012 playlist in the post.

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Topics: Think Deeper

How to use keto for your amazing wedding [Article]

Posted by Pascal Landshoeft

Oct 31, 2017 11:00:00 AM

 
 

How to use keto for your amazing wedding

This is a write up of my go at the keto diet to get slimmer for my wedding in 2017. I lost 7 kilograms in 90 days whilst getting stronger on my lifting program. The best part about it is that I still enjoyed myself on the weekends as I had earned the right during the work week leading up to it.

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Topics: Food & Diet, Diet

Can kettlebell swings replace cardio? [Article]

Posted by Pascal Landshoeft

Oct 30, 2017 11:00:00 AM

 

Can kettlebell swings replace cardio?

This article will discuss running and kettlebell swings as a means of weight loss for beginners which is the most common scenario. Generally the question "Can kettlebell swings replace cardio" has to be answered with no as there is a lack of context. In most scenarios which are relevant for beginners fitness goals, it can be answered with yes.

If you want the most up to date news or ask direct questions, then you can follow me on Instagram.

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Topics: Run Faster, Kettlebell

23 colossal Tim Ferriss quotes that will make you laugh and think [Article]

Posted by Pascal Landshoeft

Oct 27, 2017 10:00:00 AM

23 colossal Tim Ferriss quotes that will make you laugh and think 

Tim Ferris is an icon amongst the new age you can do anything you want community. His books of the 4-hour series are all time best sellers. The newest book Tools of Titans summarises his interviews with 3-star generals, Arnold Schwarzenegger and Billionaires from all walks of life. Tim Ferriss is the archetype of the self-made man and there is a lot to be learned from him. Here are 23 Tim Ferris quotes to make you laugh and think

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Topics: Think Deeper

Best review of simple and sinister that will boost your strength [Article]

Posted by Pascal Landshoeft

Oct 26, 2017 10:00:00 AM

 

Best review of simple and sinister that will boost your strength

This is a review of Pavel Tsatsoulin's book simple and sinister which outlines the basic of kettlebell training as a foundation for any other strength related sport. You will find his bibliography, links to other reviews, my personal approach and further material like podcasts to understand Pavel as a coach and the program in its entirety before deciding to buy the book. 

If you want the most up to date news or ask direct questions, then you can follow me on Instagram.

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Topics: Lift stronger, Kettlebell

Which greatest songs from 2011 boost your last minute workout? [Article, Video]

Posted by Pascal Landshoeft

Oct 25, 2017 10:00:00 AM

 

Which greatest songs from 2011 boost your last minute workout?

While Gaddafi gets killed in Libya in a very inhumane manner south Sudan becomes independent and the catastrophe in Fukushima takes place which the affected areas in Japan still recover from. I was in my second year in Ireland living and sharing a flat with other germans and had great fun. Adele's someone like you got played on all stations and Bruno Mars has on of his first worldwide hits with lighters.

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Topics: Think Deeper

How fit and powerful is the american psyche [Article]

Posted by Pascal Landshoeft

Oct 22, 2017 12:13:21 PM

 

How fit and powerful is the American psyche

The American psyche seems to prefer circus and bread over power. At least from this little brain training I have done. Of course, the statement is provocative and generalized, but hey, from time to time i might as well spice it up a little to get the blood stirring as this seems to be good marketing since the dawn of men. I hope you enjoy the read and take a thing or two away from them (including the title which I build on coschedule from the words I researched).
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Topics: Think Deeper