Nordictrack Commercial 2450 vs Run rocket

This is a comparison between the Nordictrack 2450 treadmill and the Run rocket. Follow the links for more details.

Overview and review of the Run rocket

The Run Rocket comes in at $1999. In this article you will learn more about the product itself, its Pros and cons and alternatives you might want to consider. This article has originally been published in the overview "Which conditioning equipment to buy from Rogue".

Overview of the Run Rocket

The run rocket is a piece of acceleration equipment which especially helps for sprint and acceleration training. This machine will be very useful for

Football players
Rugby players
Soccer players
Tennis players

And any other sport where you have to sprint and change direction often. The Run rocket has adjustable resistance and comes with the following specifications:

Length 37“
Width 28“
Height 40“
Weight 165l
44lb Flywheel

The big difference to many other machines or sleds is that the run rocket provides consistent resistance when you are running forward and does not pull back on you. Sleds have the challenge that they have an uneven resistance and also not truly mimic a running pattern. Bands and straps simulate a real running resistance, but the pullback leaves your athletes exposed to injury risk. The run rocket solves both of these problems for sprinting work.

Pros of the Run Rocket

The pros of the run rocket are:

Sturdy
No pull back
Easy swap

This machine is built like a professional lawnmower. It can be left outside and survives rain and other weather conditions. It’s the ideal companion for the pitch.

The resistance immediately stops when the forward pull ceases. This makes it a good machine for sprint work without breaking any ankles.

With the hook and click system, you can easily swap between athletes to get a good workout in for the entire team. Parachutes are way more complicated to handle.

Cons of the Run rocket

The cons of the run rocket are

Space requirements
Price

To work effectively with the run rocket you need access to a pitch. This machine is a waste of your time and money if it is placed into a tiny gym or back garden. You need the necessary space to do a bit of distance for your sprint work.

Compared to other sprint Resistance options like bands and harnesses the run rocket is ten times the price and also does not include the necessary vests for the entire team. They would come in at an additional $50 to $100 a player depending on what you are getting.

Alternatives to the Run rocket

Resistance bands

Resistance bands of all forms and lengths can be an alternative to the run rocket. While less easy to use and setup they come in at a fraction of the cost.

Summary for the Run rocket

The run rocket is the right option for professional training facilities which focus on speed. If you are lucky enough to be a world class athlete who has a pitch in their own home and to whom $2000 are peanuts tja this is a gijd piece of equipment to get. You can spend a whole lot of more money on things which will do a lot less for your professional development.

Overview and review Nordictrack Commercial 2450 Treadmill $2299 - $2999

This is a review of the NordicTrack 2450 model which was originally published in "Which Nordictrack treadmill to get". Follow the links for more details.

Overview Nordictrack Commercial 2450 Treadmill $2299 - $2999

The 2450 Nordictrack treadmill comes with an extra big running surface, cushioning and 300 lbs. capacity. You can run at a top speed off 12 miles an hour and vary your running from 15% incline down to a 3% decline. This treadmill folds and comes with a 14 inch HD touch screen. The screen can be tilted to avoid glare depending on the light fall and the size of the user. With all of this, the 2450 is a mid-range option from Nordictrack which can be used commercially or in a spacious home gym. It can be folded up to save space and securely put back for action. The full list of features includes:

14” Smart HD Touchscreen
1-Year iFit® Membership Included ($468 Value)**
Bluetooth® Audio Capabilities
Two 3” Digitally-Amplified Speakers
Runners Flex™ Cushioning
22” x 60” Commercial Tread Belt
Dual AutoBreeze™ Workout Fans
Integrated Tray
0 – 15% Incline
0 – 3% Decline
0 - 12 MPH Speed
OneTouch® Controls
4.0 CHP DurX™ Commercial Plus Motor
2.5” Precision and Balanced Non-Flex Rollers
300 Lb. User Capacity
EKG Grip Pulse
SpaceSaver® Design with EasyLift™ Assist
50 On-Board Workout Programs
81.2” L x 39.2” W x 69.9” H Footprint
10-Year Frame Warranty
2-Year Parts Warranty
1-Year Labor Warranty

This is a good option out of the Nordictrack portfolio but might be a little too expensive for making a compromise. I am personally not a great fan of the higher prices mid-range options like the 2450. I either want everything and pay for it or save as much money as I can to fit as much fitness equipment in a tight budget. But that is just me.

Pros of the Nordictrack 2450 treadmill

The pros of the 2450 are:

Big surface
Good cushioning
Interplay with Ifit
Strong motor

The 2450 is a great option if you have space and money. I personally would say that I would recommend this as a bulk buy option for a commercial gym as the motor is a bit more powerful and durable than other midrange options from Nordictrack. This will bring maintenance down long term without breaking the bank for other 4 CHP models out of the Nordictrack range.

Cons of the Nordictrack 2450 treadmill

The cons of the 2450 treadmill are:

High price for compromising
Relatively small touchscreen for the price
Big treadmill

I get the business idea behind the Nordictrack. Take our meh screen and our meh incline and put a strong motor and frame on it. The 2450 probably was the high end when it came out, but compared to other models I just think the value for money does not add up. If you want a big screen and do not need the full incline range, go for the Nordictrack 2950. If you want the incline but do not want to pay for the screen real estate, go for the Nordictrack X11 incline. If you want the value for money workhorse to go for the 1750. I just think that the 2450 is too much compromise for too much money. In addition, it is still quite big for someone who buys on a budget for their home gym.

Alternatives to the Nordictrack 2450 treadmill

Alternatives to the NordicTrack 2450 are:

If you are looking at the 2450 I assume that budget is playing more into your considerations than for clients who look at the 32i and the 22i. If you are looking for an incline treadmill the X11 is the best option to save some money and still get the 40%. It still costs more than the 2450, but at least you have maxed out one feature of relevance to you. INcline treadmills are in my opinion for trail runners who want to be able to train all year round or at any time of the day. Especially if you live too far away from the actual trails you want to run. If you need such a steep incline to maximize your calories burned per minute, there are better and cheaper options than a 40% incline treadmill to achieve this.

If your thought process was to get a good value for money option from Nordictrack without thinking too hard, the 1750 is your best bet. You get the midrange feature for everything while not breaking the $2000 barrier. If you are budget conscious, but still want to good stuff, this is the treadmill for you.

The true form runner is an alternative treadmill that is self-propelled. Instead of using a motor, it sits on bearing and you propel it like a hamster wheel. This makes it a great treadmill to start and stops or sprints. Most treadmills with an electric motor are not great at this kind of training as quick stops or acceleration usually break your ankles, the machine or catapult you off the belt. The desired outcome depends on your weight and prowess. The closer you are to an NFL athlete's physique, the more likely it is you break the treadmill. The smaller you are, the more likely it becomes that the treadmill turns into your catapult. If you are looking for an alternative treadmill for sprinters or sports athletes, the true form runner is a great alternative. The commercial gym will also not have to pay as much for maintenance and power as you do not have the electrical motor.

The Rogue Echo Bike is my personal favorite for calories burned per second. Yes, there is also the Jacobs ladder and the VersaClimber which do more for your coordination in case of the Jacob's ladder and burn more calories per second for the VersaClimber, but they are way more expensive than the Rogue Echo bike. If you wanted a cardio machine simply to burn calories, get the Rogue Echo bike. It is better, faster, cheaper than most options out there for a calorie-burning machine.