Nordictrack SE7i vs Run rocket

This is a comparison between the Nordictrack SE7i elliptical and the Run rocket. Follow the links for more details.

Overview and review of the Run rocket

The Run Rocket comes in at $1999. In this article you will learn more about the product itself, its Pros and cons and alternatives you might want to consider. This article has originally been published in the overview "Which conditioning equipment to buy from Rogue".

Overview of the Run Rocket

The run rocket is a piece of acceleration equipment which especially helps for sprint and acceleration training. This machine will be very useful for

Football players
Rugby players
Soccer players
Tennis players

And any other sport where you have to sprint and change direction often. The Run rocket has adjustable resistance and comes with the following specifications:

Length 37“
Width 28“
Height 40“
Weight 165l
44lb Flywheel

The big difference to many other machines or sleds is that the run rocket provides consistent resistance when you are running forward and does not pull back on you. Sleds have the challenge that they have an uneven resistance and also not truly mimic a running pattern. Bands and straps simulate a real running resistance, but the pullback leaves your athletes exposed to injury risk. The run rocket solves both of these problems for sprinting work.

Pros of the Run Rocket

The pros of the run rocket are:

Sturdy
No pull back
Easy swap

This machine is built like a professional lawnmower. It can be left outside and survives rain and other weather conditions. It’s the ideal companion for the pitch.

The resistance immediately stops when the forward pull ceases. This makes it a good machine for sprint work without breaking any ankles.

With the hook and click system, you can easily swap between athletes to get a good workout in for the entire team. Parachutes are way more complicated to handle.

Cons of the Run rocket

The cons of the run rocket are

Space requirements
Price

To work effectively with the run rocket you need access to a pitch. This machine is a waste of your time and money if it is placed into a tiny gym or back garden. You need the necessary space to do a bit of distance for your sprint work.

Compared to other sprint Resistance options like bands and harnesses the run rocket is ten times the price and also does not include the necessary vests for the entire team. They would come in at an additional $50 to $100 a player depending on what you are getting.

Alternatives to the Run rocket

Resistance bands

Resistance bands of all forms and lengths can be an alternative to the run rocket. While less easy to use and setup they come in at a fraction of the cost.

Summary for the Run rocket

The run rocket is the right option for professional training facilities which focus on speed. If you are lucky enough to be a world class athlete who has a pitch in their own home and to whom $2000 are peanuts tja this is a gijd piece of equipment to get. You can spend a whole lot of more money on things which will do a lot less for your professional development.

Overview and review of the Nordictrack SE7i $1299

This is a review of the Nordictrack SE7i model. You will learn about the specifics, pros, cons, and alternatives of this elliptical to make a decision. This article was originally published in "Which elliptical to get from Nordictrack".

Overview of the SE7i

The SE7i rear-drive elliptical is the cheapest rear-drive elliptical from NordicTrack. Its main features are an 18-inch stride, 18-pound flywheel and the foldable design for easy storage. The full list of features includes:

5” Backlit Display
NordicTrack iFit® Membership Ready
Integrated Tablet Holder
Auxiliary Music Port
Two 2” Digitally Amplified Speakers

AutoBreeze™ Workout Fan
SoftTouch™ Upper Body Grips
Adjustable, Oversized Cushion Pedals

Rear Drive
18 Lb. Effective Flywheel
SMR™ Silent Magnetic Resistance
22 Digital Resistance Levels
10% Power Adjustable Incline
Commercial Solid Steel Construction
Oversized Levelers
325 Lb. User Weight Capacity
EKG Grip Pulse Heart Rate Monitor

Vertical SpaceSaver® Design
24 On-Board Workouts
Rear-mounted Transport Wheels
Water Bottle Holder
Out-of-the-Box Easy Assembly
67" H X 32" W X 80" L
10-Year Frame Warranty
2-Year Parts Warranty

This machine is best looked for in the used market. If you want to get a new Nordictrack elliptical I would recommend the 12.9i front drive for commercial and the 10.9i for home gym use.

Pros of the SE7i

Price

Cons of the SE7I

Small flywheel
No-touch screen
Size

Alternatives to the SE7I

Alternatives to the SE7i are:

he concept 2 rower is a good option for anyone who likes a bit more intensity but does not want to stand while exercising. These rowers can also be conveniently stored on a wall hanger to save space when not in use. The main models are the Model E and Model D. Go for the Model E when you are either big and strong (reads NFL player sized) are have problems with going very low. The Model D version is the standard concept 2 model.

The Rogue echo bike is my personal favorite when it comes to bang for your buck. It has a high-quality machine that can be used professionally and only costs $700. It is space-efficient and intense. If you are a home gym owner who means business and does not need any fancy stuff, this is the machine to get.

Summary for the SE7i

The SE7i is the cheap and cheerful option for the occasional home warrior for the basement or garage.