5 movies that made a profound impact on my life

 

The definition of profound probably has been stretched a little for this window into my psyche. What do you expect from a very slow thinking German? Hope you enjoy and see you around. This post has been inspired by the Edison and wordsmith decks from best self to widen my writing and stretch a little out of my comfort zone. You should give them a try. They bring back good childhood memories.

Topics: Think Deeper

Overview and review of the Assault airbike elite

The Assault Airbike elite comes in at $1299. In this article you will learn more about the product itself, its Pros and cons and alternatives you might want to consider. This article has originally been published in the overview "Which conditioning equipment to buy from Rogue".

Topics: Rogue

 

How to design a garden gym for two with Rogue

This design has originally been published in the article "How to design a 3.6m x 4m gym with Rogue". Refer to this article if you want to see multiple options and how to use the Rogue Zeus engine most effectively and plan the space before putting gear into it.

Topics: Powerlifting

How to build a basement gym for $5000

If you have $5000 change to build your basement gym you can fully commit with the Warrior Crossfit package and combine it with a RM6. If you do not become unstoppable with that, it is simply because you are lazy. 

Topics: Rogue

Will powerlifting burn fat?

 

No, your body will.   Powerlifting can help to promote the   need to burn fat for energy in your body. Swimming, cycling or running might be a better option to achieve this, as they can be maintained for a longer period of time. 

Topics: Lift stronger, Fitness, Strength, Powerlifting

How to build a basement gym for $1000

With $1000 you can build a nice gym for your home using the Socal Econ bar and bumper and 3WC rack from Rogue. It will be space and cost efficent and still of good quality. Of course, as with everything, only the sky is the limit. This article walks you through the necessary planning steps and the details of the equipment.

Topics: Rogue

Can you do powerlifting with dumbbells?

 

No   powerlifting cannot be done with   dumbbells. The sport is heavily geared towards the   barbell.

Topics: Lift stronger, Fitness, Strength, Powerlifting, Dumbbell

How to build a basement gym for $500

The truth is that $500 will not get you far for a first class setup, unless you use the Rogue Boneyard, Ebay and Craigslist. You can get very lucky when you are willing to wait. This article is aimed at giving you ideas while the basement is being planned or built. You can then decide what you want do once the rooms are actually ready. 

Topics: Rogue

Will powerlifting destroy your body?

 

Always consult a doctor before embarking on strenuous exercise.   Powerlifting will not destroy your body, you will. Most of the times body crushing and injuries go back to the carelessness of the athlete and not to the sport. Especially in   powerlifting  as there is no one else to hurt you in this sport except yourself. 

Topics: Lift stronger, Fitness, Strength, Powerlifting

Overview and review of the Warrior CrossFit package

The warrior Crossfit package gives you 14 different items at a price $2725 to cover all your Crossfit needs. Learn more in this overview and find out about alternatives if you don't have the budget or need for such a big pack. This article was originally posted in "Which rogue equipment to buy for an individual".

Topics: Rogue