Overview and review of the Rogue Bravo Crossfit package

The Alpha Crossfit package gives you 8 different items at a price of $1050 to cover your Crossfit needs. Learn more in this overview and find out about alternatives if you don't have the budget or need for such a big pack. This overview has originally been published in "Which Rogue equipment pack to get for an individual".

Topics: Rogue

10 habits I want to break

 

These are ten bad habits I would like to break. I found that it is usually best to tackle them one at a time rather than all at once to make a lasting change. Otherwise, you will just be overwhelmed and disappointed at your constant failure. We want positive, not negative reinforcement. This post was inspired by the Edison and Worsmith decks to make my writing a little more personal.

Topics: Think Deeper

Overview and review of the Schwinn airdyne pro

The Schwinn Airdyne Pro comes in at $999 - $1200. In this article you will learn more about the product itself, its Pros and cons and alternatives you might want to consider. This article has originally been published in the overview "Which conditioning equipment to buy from Rogue".

Topics: Rogue

Which Rogue equipment package to buy for an individual

 

This is an overview for anyone who is considering to buy a Rogue package for individual use. I have been researching and using Rogue equipment for quite some time now to fit into my home gym. This article will explain the different packages, their line items, and alternatives which you could pick. I hope it will help you to make the right choice to get run faster, lift stronger and think deeper.

Topics: Strength, Rogue, Powerlifting

 

How to design a cardio gym with Rogue

This design has originally been published in the article "How to design a 3.6m x 4m gym with Rogue". Refer to this article if you want to see multiple options and how to use the Rogue Zeus engine most effectively and plan the space before putting gear into it.

Topics: Rogue

Which barbell should I use from Rogue?

 

The easy answer for everyone is the   Rogue Ohio bar. This is the best mod price option for all purposes from Rogue. If you want to get more specific you can find more details in this article or read which   barbell to buy from Rogue. 

Topics: Lift stronger, Fitness, Strength, Rogue

Can you start powerlifting at 30?

 

You can absolutely start   powerlifting at 30. Be mindful about your   fitness  level and start your journey based on this. 

Topics: Lift stronger, Fitness, Strength, Powerlifting

Can powerlifting make you lose weight?

 

Powerlifting can’t make you  lose weight. A caloric deficit does.   Powerlifting can be used to bring up your energy consumption to achieve this, however, diet is the better lever to pull for quick results. Always consult a doctor before making drastic changes to your diet.

Topics: Lift stronger, Fitness, Strength, Powerlifting, Diet

Rogue R3 power rack 

 

The Rogue RM4 fortis rack comes in at $695 and is one of the low-range options for under $1000 from Rogue. Learn more in this review which was originally published in the Article "Which Rack to buy from Rogue for under $1000".

Topics: Rogue

Overview and review of the Rogue Monster Lat pull down stand alone 

 

Price: 2.950

This review was originally posted in the longer article " Which strength equipment to buy from rogue " in which you can read about 25 products of Rogue which cost more than 1.000$. The Rogue Monster lat pull down will create more bats in your gym. See the details in this article.

Topics: Rogue