Stronglifts or ICF

Ice cream fitness and Stronglifts are very similar programs. If you can spare 1.5 hours threes times a week do Ice cream fitness. If you have less do Stronglifts. 

Topics: Lift stronger, Stronglifts 5x5, Fitness, Strength

Deadlift vs power clean

The deadlift is the tool of choice for anyone who wants to pack on muscle and get stronger. The power clean is your go-to exercise if you want to stay the same size and strength but unleash it faster.

Topics: Lift stronger, Deadlift, Fitness, Strength, Powerlifting, Weightlifting, Bodybuilding

Rogue RML 390f flat foot 

 

The Rogue RML 390F rack comes in at $795 and is one of the mid-range options for under $1000 from Rogue. Learn more in this review which was originally published in the Article "Which Rack to buy from Rogue for under $1000".

Topics: Rogue

Overview and review Rogue Ohio Bar Froning Edition

This overview of the  Froning bar   was originally published in my comprehensive guide on  which Rogue barbell to buy . If you are currently considering to buy a Rogue barbell it is worth a read to get input on the latest models. I update the guide on a yearly basis depending on Rogue's new releases. 

Topics: Lift stronger, Fitness, Strength, Rogue

Which rack to buy from Rogue for under $1000?

 

Choosing the right equipment for your home gym or professional   establishment  can be hard. If you want to limit your budget to $1000 a piece from Rogue you find options and alternatives in this article to help you decide. 

If you want the most up to date news or ask direct questions, then you can follow me on Instagram.

 

Topics: Rogue, Garagegym, Homegym

Rogue Black Leather 13mm 4'' Lever Belt

The Rogue black leather lever belt comes in at $145 and is the premium model of Rogue to date. You can learn more about the Rogue belt products in my article " Which belt to buy from Rogue" in which this piece has been originally published.

 

Topics: Rogue

Are barbell rows necessary?

Barbell rows are not necessary for the gym. You can replace them with dumbbell rows. Still, many elite lifters report that a higher deadlift can be established by rowing more. 

Topics: Lift stronger, Fitness, Strength, Barbell

How to barbell squat: Beginner Guide

 

This is a guide for beginners who want to   barbell squat on how to set their equipment up and execute the movement. We will also go into which programs are key effective for beginners. 

Topics: Lift stronger, Squat, Barbell

 

Stronglifts and BJJ

Stronglifts is not really the ideal program to team up with BJJ. Leave the weight room to the side as a BJJ beginner and focus on technique and functional strength first. If you are competing and feel you lose your fight on being overpowered by your opponents have a look into Wendler 531 and the Juggernaut method. 

Topics: Lift stronger, Stronglifts 5x5, Fitness, Strength

Deadlift feels like a squat 

 

Build more tension off the floor and think of the deadlift as a hinge. These are the best tips to make your deadlift feel less like a squat. Tension is key. Once you maximize it the deadlift will not feel like a squat anymore.

Topics: Deadlift, Squat, Fitness, Strength, Powerlifting, Bodybuilding, Strongman