Information on how to run faster, lift stronger and think deeper

Overview and Review of the Rogue RML 690 Power rack [Article, Video]

Posted by Pascal Landshoeft

Apr 1, 2019 9:30:00 AM

Overview and review of the Rogue RML 690 Power rack

 

The video above summarises my personal opinion for purchasing a Rogue RML 690 for a home gym. If you want to just lean back and get information, watch it and then dig into the details below. In the following paragraphs you will find details on dimensions and alternative choices. I invite you to leave a comment on Youtube if you have direct questions.

Price: 1.568

This review was originally posted in the longer article "Which strength equipment to buy from rogue" in which you can read about 25 products of Rogue which cost more than 1.000$. The Rogue 690 bring storage and rack space to your basement or local gym at a resonable price for Rogue. See the details in this article.

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Topics: Rogue

Overview and review Rogue Ohio Bar Fraser Edition

Posted by Pascal Landshoeft

Mar 31, 2019 9:30:00 AM

Overview and review Rogue Ohio Bar Fraser Edition

This overview of the  Fraser bar was originally published in my comprehensive guide on which Rogue barbell to buy. If you are currently considering to buy a Rogue barbell it is worth a read to get input on the latest models. I update the guide on a yearly basis depending on Rogue's new releases. 

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Topics: Lift stronger, Fitness, Rogue

Overview and review of the Rogue faded 4'' Pioneer lifting belt [Article, free download]

Posted by Pascal Landshoeft

Mar 30, 2019 9:30:00 AM

Rogue Faded 4 Pioneer Lifting belt

The Rogue faded 4'' Pioneer lifting belt delivers a unique cut which enables lifters to adjust in smaller increments. You can get this belt from Rogue at 135$. This review was originally published in my article "Which belt to buy from Rogue" which runs through all options.

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Topics: Rogue

Are barbell curls good? [Article, Free Download]

Posted by Pascal Landshoeft

Mar 29, 2019 9:30:00 AM

Are barbell curls good?

Curls are good for your biceps. Barbell curls are bad for your wrists. Therefore do curls, but with an EZ bar or dumbbell

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Topics: Lift stronger, Fitness, Strength, Barbell

Are barbell curls a compound exercise [Article, Free Download]

Posted by Pascal Landshoeft

Mar 28, 2019 9:30:00 AM

Are barbell curls a compound exercise

Barbell curls are not a compound exercise as they do not use multiple joints to execute the movement. It is a good isolated exercise for the biceps. 

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Topics: Lift stronger, Fitness, Strength, Barbell

Programs like Stronglifts

Posted by Pascal Landshoeft

Mar 27, 2019 9:30:00 AM

Programs like Stronglifts

This overview looks at the powerliftingtowin program and starting Strength as alternatives for beginners. Starting Strength might be a good alternative to athletes while the powerliftingtowin program is a good alternative if you are interested in powerlifting. 

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Topics: Lift stronger, Stronglifts 5x5, Fitness, Strength, Diet

How BMR can help in weight loss

Posted by Pascal Landshoeft

Mar 27, 2019 8:54:43 AM

HOW BMR CAN HELP IN WEIGHT LOSS

BMR or Basal metabolic rate literally means the amount of energy that is expended per each unit of time by animals (endothermic) while they are at rest. Also, keep in mind that this is measured in a ‘’neutrally temperate’’ environment and only when the digestive system is inactive or not performing its activity.  With the help of bmr calculator you can actually calculate Basal metabolic rate of your body.

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Deadlift and row [Article]

Posted by Pascal Landshoeft

Mar 26, 2019 9:30:00 AM

Deadlift and row

The deadlift and row are a good combination for powerlifters who want to be better off the floor and bodybuilders who want to thicken their backs. The row is more suited to the upper back while the deadlift takes care of the lower back and hamstrings.

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Topics: Lift stronger, Deadlift, Fitness, Strength

Overview and review of the Rogue combo rack [Article, free download]

Posted by Pascal Landshoeft

Mar 25, 2019 9:30:00 AM

 

The video above summarises my personal opinion for purchasing a Rogue combo rack for a home gym. If you want to just lean back and get information, watch it and then dig into the details below. In the following paragraphs you will find details on dimensions and alternative choices. I invite you to leave a comment on Youtube if you have direct questions.

Overview and review of the Rogue combo rack

The rogue combo rack comes in at a price of $2500 and is the ultimate rack for your powerlifting meet. This overview was first published in " which rack to buy from Rogue". See for yourself whether this rack is the right choice for you or you might want to steer to other options from Rogue.
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Topics: Rogue

Overview and review of the Rogue Froning RML 4100c Power rack [Article, Video]

Posted by Pascal Landshoeft

Mar 25, 2019 9:30:00 AM

Overview and review Rogue Froning RML 4100 C Power Rack

Price: 1.150

This review was originally posted in the longer article "Which strength equipment to buy from rogue" in which you can read about 25 products of Rogue which cost more than 1.000$. The Rogue Froning rack is a solid option for the home warrior. See the details in this article.

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Topics: Rogue