Overview and review of the Rogue RML 690 Power rack

The video above summarises my personal opinion for purchasing a Rogue RML 690 for a home gym. If you want to just lean back and get information, watch it and then dig into the details below. In the following paragraphs you will find details on dimensions and alternative choices. I invite you to leave a comment on Youtube if you have direct questions.

Price: 1.568

This review was originally posted in the longer article "Which strength equipment to buy from rogue" in which you can read about 25 products of Rogue which cost more than 1.000$. The Rogue 690 bring storage and rack space to your basement or local gym at a resonable price for Rogue. See the details in this article.

Overview and review Rogue Ohio Bar Fraser Edition

This overview of the  Fraser bar was originally published in my comprehensive guide on which Rogue barbell to buy. If you are currently considering to buy a Rogue barbell it is worth a read to get input on the latest models. I update the guide on a yearly basis depending on Rogue's new releases. 

Rogue Faded 4 Pioneer Lifting belt

Are barbell curls good?

Curls are good for your biceps. Barbell curls are bad for your wrists. Therefore do curls, but with an EZ bar or dumbbell. 

Are barbell curls a compound exercise

Barbell curls are not a compound exercise as they do not use multiple joints to execute the movement. It is a good isolated exercise for the biceps. 

Programs like Stronglifts

This overview looks at the powerliftingtowin program and starting Strength as alternatives for beginners. Starting Strength might be a good alternative to athletes while the powerliftingtowin program is a good alternative if you are interested in powerlifting. 

HOW BMR CAN HELP IN WEIGHT LOSS

BMR or Basal metabolic rate literally means the amount of energy that is expended per each unit of time by animals (endothermic) while they are at rest. Also, keep in mind that this is measured in a ‘’neutrally temperate’’ environment and only when the digestive system is inactive or not performing its activity.  With the help of bmr calculator you can actually calculate Basal metabolic rate of your body.

Deadlift and row

The deadlift and row are a good combination for powerlifters who want to be better off the floor and bodybuilders who want to thicken their backs. The row is more suited to the upper back while the deadlift takes care of the lower back and hamstrings.

The video above summarises my personal opinion for purchasing a Rogue combo rack for a home gym. If you want to just lean back and get information, watch it and then dig into the details below. In the following paragraphs you will find details on dimensions and alternative choices. I invite you to leave a comment on Youtube if you have direct questions.

Overview and review of the Rogue combo rack

Overview and review Rogue Froning RML 4100 C Power Rack

Price: 1.150

This review was originally posted in the longer article "Which strength equipment to buy from rogue" in which you can read about 25 products of Rogue which cost more than 1.000$. The Rogue Froning rack is a solid option for the home warrior. See the details in this article.