Information on how to run faster, lift stronger and think deeper

Overview and review of the Rogue Froning RML 4100c Power rack [Article, Video]

Posted by Pascal Landshoeft

Mar 25, 2019 9:30:00 AM

FroningRackBottomLeft_1_

Overview and review Rogue Froning RML 4100 C Power Rack

Price: 1.150

This review was originally posted in the longer article "Which strength equipment to buy from rogue" in which you can read about 25 products of Rogue which cost more than 1.000$. The Rogue Froning rack is a solid option for the home warrior. See the details in this article.

Related articles

Most popular Rogue racks in 2020

Attached you find which Rogue racks have been most popular on Marathon-Crossfit.com in terms of views of their reviews and click through rates to Rogue Fitness for purchases. If you want to learn more about the details of the composition of the data you can read the full analyses under what were the most popular Rogue products in 2020.

 

Most popular Rogue racks in 2020

 
The most popular rogue racks based on views of their reviews on Marathon-CrossFit in 2020 are:
 
 
The Rogue HR2 rack is part of the Rogue Monster lite series. What it has going for itself is its moderate place and lower space requirements compared to other racks of Rogue. I can also see how this rack can be a best seller as it is practical, not pricey and ticks most boxes. You can learn more about the details and alternatives in the review of the HR2 rack.
 
The Rogue RM8 is one of the most expensive items you can get from Rogue. The RM8 incorporates all of the major developments from Rogue like cerakote coating, a Rhino drop-in unit, and the LT1 50 cal lever arms. Its high price helps with popularity but I do not think that it is a high volume sales product based on its sheer size and high price tag. You can read a full review of the RM8 on this blog.
 
The RML 390 F is a half-rack from Rogue that does not need to be bolted to the ground. This makes it a very likely candidate from Rogue to have a very high sales volume. The small footprint and reasonable price further underpin this. Compared to the RM8 it is affordable so popularity is more likely to directly transfer to sales. You can read the full review of the RML 390F on my blog here.
 
The RM4 Fortis is a cheaper version of the RM4 Monster rack from Rogue. You will have fewer color options and get fewer pins and extras with your order. This is a good option if you want more space in the rack than with a half rack without shelling out thousands of dollars. You can ted the fu review of the RM4 fortis rack here.
 
The RML 390c is a half-rack from Rogue with a color option. Compared to the 390F it needs to be bolted to the ground to avoid sliding while it comes in at a similar price. You can read the full review of the 390c on my blog by following this link.
 

Rogue Monster vs Monster lite series 

 

If you are torn between the Rogue Monster and Rogue Monster Lite Series then this video is for you. Commercial buyers should lean more towards the Monster Series as it gets more attention from the Rogue Product development team and will also take a bigger beating due to the sturdier nuts and bolts. Home gym buyers ought to have a good look at the upgrade paths and accessories for the Monster and Monster lite line.

 

Personally, I am a huge fan of the RM3 as it puts you at the entry-level of budget to get into the Monster line. However, with the 3.0 upgrade of the Monster lite series, there is not a lot to compromise anymore between the two lines. So, if you are not into the big upgrades and just want to upgrade a Monster lite rack to the max with your available budget, then that is also a great road to travel.

 

Overview of the Rogue Froning rack

The Froning rack is a special edition of the RML 490C rack which has been adapted for the needs of CrossFit. You get some extra equipment included in the price based on the special edition. The Rogue Froning RML weighs in at 340LB. It is 100.375'' high and takes up a footprint of 53'' x 53'' inches. It is 49'' in length and width. 
 
The design is compatible with the Monster Lite series of Rogue and comes with a pair of Monster Lite J Cups and 4 band pegs. IT also has the Westside hole spacing to make smaller increments on the bench press starting point possible for you. Overall this is a solid rack for many purposes in your home gym or as an addition to your already existing establishment.
 

How many clients should the Rogue Froning RML 4100 C bring you?

 
If you think that the Rogue Froning RML 4100 C will bring you 4 new clients who pay you 50$ on a 1-year retainer it is worth the investment. This will yield 2.400$ net new revenue against an investment of 1.150$. Adjust the numbers for your own gym accordingly.
 

Pros of the Froning rack

Compared to other racks you can feel a little closer to Rich Froning as this rack bears his name. You will also get some little extras which you otherwise have to pay for.
 

Cons of the Froning rack

 
The Rogue Froning RML 4100C is branded and therefore comes with a little extra coin to make it to your home. If you want the most rack for the dollar you might want to opt for something else. 
 

Alternatives to the Froning rack

 
For a budget of 1.150$ you can also opt for 
 
  • 1x Rogue RM3 Monster rack @ 1.145$
Rather than going with the Froning rack out of the Monster Lite series you can go for the RM3 Monster half rack. This has the advantage that you can freely choose the height and color of your rack while giving you less space in the rack itself.
 
 
This is the basis that the Froing rack is built on. You will get a Monser Lite full rack where you can freely choose the color.
 

Conclusion

The Froning rack is a good starting point to build your home gym around. It has everything you need except storage options for plates.

Further reading

Topics: Rogue