Which rack to buy from Rogue for over $1.000?

 

This is an overview of which Rack to buy from Rogue for over $1.000. The two best options are the  RM6  and   RML490C  in my opinion. However, there are many use cases and Rogue tailors to them all.

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Topics: Rogue

Overview and review  of the Rogue Bella bar Toomey Edition

 

This overview of the  Toomey bar was originally published in my comprehensive guide on  which Rogue barbell to buy. If you are currently considering to buy a Rogue barbell it is worth a read to get input on the latest models. I update the guide on a yearly basis depending on Rogue's new releases.  

Topics: Lift stronger, Fitness, Rogue

Rogue 13 mm Powerlifting belt

The Rogue 13 mm powerlifting belt is an IPF approved version of the Ohio belt from Rogue. It provides extra thickness and stability and comes in at $123.55. If you want to learn more about other options from Rogue you can read my Article " Which rogue belt to buy". 

Topics: Rogue

 

Are barbell shrugs effective?

Barbell shrugs are effective for building bigger traps and a stronger grip. Whether this is effective for you depends on what your goals are. 

Topics: Lift stronger, Fitness, Strength, Barbell

Are barbell squats bad for you?

Exercise is good for you. Barbell squats can be a risk when they are executed wrong or you do not know your limits. All around the benefits of being active outweigh the risk of injury. 

Topics: Squat, Fitness, Strength, Barbell

 

Stronglifts vs ketogains

Ketogains is a good choice when you can commit more time in the gym and also focus on your diet. Usually, this is too much for beginners. I recommend building better habits one step at a time. If you find easier to eat less start there. If you want to eat the same and get stronger go with Stronglifts 5x5.

Topics: Lift stronger, Stronglifts 5x5, Food & Diet, Fitness, Strength, Diet

Deadlift vs hip thrust

The deadlift is one of the main staples of strength. In most scenarios, it will be the better option than the hip thrust for overall fitness. The hip thrust can be used as accessory work. 

Topics: Lift stronger, Deadlift, Fitness, Strength, Powerlifting, Bodybuilding

Overview and review of the Rogue RM-4 Monster Rack

 

If you want to just lean back and learn about the RM4 in a video you can watch the video above. I have bought the RM4 for my own home gym and I am very happy with it. I invite you to leave a comment on Youtube if you have any direct questions regarding the rack.

 

Price: 1.300 - 1765$

This review was originally posted in the longer article "Which strength equipment to buy from rogue" in which you can read about 25 products of Rogue which cost more than 1.000$. The Rogue Monster RM4 rack gives a cage for your powerlifting needs without providing a lot of storage options. See the details in this article.

Topics: Rogue

Overview and review Rogue Bella bar Davidsdottir

This overview of the  Davidsdottir bar was originally published in my comprehensive guide on which Rogue barbell to buy. If you are currently considering to buy a Rogue barbell it is worth a read to get input on the latest models. I update the guide on a yearly basis depending on Rogue's new releases. 

Topics: Fitness, Rogue

Rogue Premium Ohio Lifting belt

The Rogue premium Ohio lifting belt comes in at $130 and is an improved version of the original Ohio belt from Rogue. If you are interested in a full overview of the Rogue belts read my article " Which belt to buy from Rogue" in which this piece was originally published.

Topics: Rogue