How to barbell shoulder press
To barbell shoulder press set up the bar at shoulder height in the rack. Get under the bar and drive the bar up. Take care of your shoulder mobility to prevent injury.
Feb 21, 2019 9:30:00 AM
To barbell shoulder press set up the bar at shoulder height in the rack. Get under the bar and drive the bar up. Take care of your shoulder mobility to prevent injury.
Topics: Lift stronger, Fitness, Strength, Barbell
Feb 20, 2019 9:30:00 AM
While Stronglifts is a great program to build strength and muscle it is not very specific to the sport of climbing. Your time is better invested on the climbing wall or doing calisthenics if your main goal is to become the next speed climbing world champion.
Topics: Stronglifts 5x5, Fitness, Strength
Feb 19, 2019 9:30:00 AM
Deadlifting like a beast is all about speed and aggression in the lift. Take Pete Rubish as your inspiration. He deadlifts in a way that the barbell gets afraid of him. Here are some tips to get as primal as Rubish.
Topics: Lift stronger, Deadlift, Fitness
Feb 18, 2019 9:30:00 AM
Please also note that there is a Monster lite and monster version of the flat foot rack in the Rogue lineup. This video explains the differences very well:
This review was originally posted in the longer article "Which strength equipment to buy from rogue" in which you can read about 25 products of Rogue which cost more than 1.000$. The Rogue Monster Flat Foot will save you bolting down the rack. You will have no holes in the floor with this one. See the details in this article.
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Topics: Rogue
Feb 17, 2019 9:30:00 AM
This overview of the Rogue Chan bar was originally published in my comprehensive guide on which Rogue barbell to buy. If you are currently considering to buy a Rogue barbell it is worth a read to get input on the latest models. I update the guide on a yearly basis depending on Rogue's new releases.
Feb 14, 2019 9:30:00 AM
Decide whether you want to use straps or not. Go for 8 - 12 repetitions per set and go one plate down from what you can deadlift. 3 To 5 sets after a deadlift session depending on how beast you feel on the day do the trick.
Topics: Lift stronger, Deadlift, Fitness, Strength
Feb 13, 2019 9:30:00 AM
The comparison is flawed as these two programs are designed for different groups. Stronglifts is better compared with starting strength while the Texas method is better compared with Madcow.
Topics: Lift stronger, Stronglifts 5x5, Fitness, Strength, Powerlifting, Bodybuilding, Strongman, Texas method
Feb 12, 2019 9:30:00 AM
Deadlifting like a boss is all about being calm and composed. Play the long-term game if this suits your personality and lifting style. This is for someone who is a bit calmer and not as aggressive.
Topics: Lift stronger, Deadlift, Fitness, Strength
Feb 11, 2019 9:29:00 AM
The video above summarises my personal opinion for purchasing a Rogue RML 690C for a home gym. If you want to just lean back and get information, watch it and then dig into the details below. In the following paragraphs you will find details on dimensions and alternative choices. I invite you to leave a comment on Youtube if you have direct questions.
This review was originally posted in the longer article "Which strength equipment to buy from rogue" in which you can read about 25 products of Rogue which cost more than 1.000$. The Rogue RML 690C rack is a great option for style and storage to build your home gym. See the details in this article.
Topics: Rogue
Feb 10, 2019 9:30:00 AM
