Deadlift and pull up

Deadlifts and pull-ups are a good combination in a program to develop your entire back. Avoid doing them in the same session. Dips are a better candidate to be combined with the deadlift.

Topics: Lift stronger, Deadlift, Fitness, Strength, Powerlifting, Bodybuilding, Strongman

 

Overview and review of the Rogue RM6 rack

Price: 2.000 - 2.640

 

 

The video above summarises my personal opinion for purchasing a RM6 for a home gym. If you want to just lean back and get information, watch it and then dig into the details below. In the following paragraphs you will find details on dimensions and alternative choices. I invite you to leave a comment on Youtube if you have direct questions.

This review was originally posted in the longer article "Which strength equipment to buy from rogue" in which you can read about 25 products of Rogue which cost more than 1.000$. The Rogue Monster RM6 rack will either be the pride and joy of your home gym or the impressive addition to your gym for the most ambitious lifters. See the details in this article.

Topics: Rogue

Overview and review of the Rogue Monster Rig 2.0

 

 

Price: 1.845 - 6.095$

This review was originally posted in the longer article "Which strength equipment to buy from rogue" in in which you can read about 25 products of Rogue which cost more than 1.000$. The Rogue Monster Rig 2.0 can be a good start to build your first commercial gym. See the details in this article.

Topics: Rogue

Are barbell squats bad for your back?

Barbell squats can be bad for your back when executed wrong. Take your time to learn and load the movement. When you pay attention barbell squats bear the same risk of injury as other physical activity that actually makes a difference. 

Topics: Lift stronger, Squat, Fitness, Strength, Barbell

Why barbell front squat?

The main reasons to front squat are variety and speed when compared to the back squat. Build some basic strength with the back squat first and mix one day of front squats in later. 

Topics: Lift stronger, Squat, Fitness, Strength, Barbell

Stronglifts vs Starting Strength

 

Stronglifts is the easier program to follow without a coach. Starting Strength is better suited under the supervision of a personal trainer. If powerlifting is your main interest both programs might be suboptimal. 

Topics: Lift stronger, Stronglifts 5x5, Fitness, Strength, Powerlifting, Diet, Bodybuilding

Lifts like a deadlift

The most relevant variations are the sumo and Romanian deadlift. Another wide field is equipped lifts using chains and bands. 

Topics: Lift stronger, Deadlift, Fitness, Strength

Overview and review of the Rogue RML 490C Power Rack

 

 

 

Price: 1.075

This review was originally posted in the longer article "Which strength equipment to buy from rogue" in which you can read about 25 products of Rogue which cost more than 1.000$. The Rogue RML 490C rack is a stylish and not too expensive Rogue option for your home gym. See the details in this article.

Topics: Rogue

Overview and review of the Rogue Freedom bar

 

This overview of the Rogue freedom bar was originally published in my comprehensive guide on which Rogue barbell to buy. If you are currently considering to buy a Rogue barbell it is worth a read to get input on the latest models. I update the guide on a yearly basis depending on Rogue's new releases. 

 

Topics: Lift stronger, Fitness, Rogue

Are barbell curls bad for you?

Barbell curls are bad for your wrists and can be swapped for EZ bar curls or dumbbell curls. As the curl is not usually not done for one repetition maximum efforts go with the alternatives to save your wrists from harm. 

Topics: Lift stronger, Fitness, Strength, Barbell