GVT vs FST 7
German Volume Training is easier to understand and more versatile while FST 7 is more specialized to the needs of bodybuilders.
Jan 11, 2019 9:30:00 AM
German Volume Training is easier to understand and more versatile while FST 7 is more specialized to the needs of bodybuilders.
Topics: Lift stronger, German Volume Training, Fitness, Strength
Jan 10, 2019 12:05:45 AM
Barbell squats are hard when you lack tension and mobility. Build tension through the right setup and mobility through yoga and Cossack squats.
Topics: Lift stronger, Squat, Fitness, Strength, Powerlifting, Barbell
Jan 9, 2019 9:30:00 AM
Stronglifts and calisthenics can be combined. They might not be the ideal pairing. Both are better paired with some cardio for fitness. If you want to go extreme bodyweight pair calisthenics with yoga. If you want to go hardcore strength pair Stronglifts with lifting stones and prowler work.
Topics: Lift stronger, Stronglifts 5x5, Fitness, Strength, Powerlifting, Bodybuilding, Strongman, Calisthenics
Jan 8, 2019 9:30:00 AM
The deadlift and farmers walk are two very different exercises. If your main interest is grip strength do farmers walks. If you want to build muscle and strength in your entire body do more deadlifts.
Topics: Lift stronger, Deadlift, Fitness, Strength, Powerlifting, Bodybuilding, Strongman
Jan 4, 2019 9:30:00 AM
GVT is the easier option for building muscle mainly for most. PHAT is the more professional individualized crossover program. For most people, GVT will be the better option. For athletes, PHAT is more promising depending on your available time.
Topics: Lift stronger, German Volume Training, Fitness, Strength
Jan 3, 2019 11:49:00 PM
The Rogue Ohio bar is the one to go for. If you want to spend more than 300USD pick your favourite colour and CrossFit athlete to choose one of the updated Cerakote versions.
Jan 2, 2019 9:30:00 AM
Stronglifts and yoga are a great combo to prepare for heavier lifting later down the line. Stronglifts will build the core of your program while Yoga will take care of rehabilitation. Your strength and mobility will increase with comparatively very little time consumption. If you are mainly after developing a six pack quick, this might not be the best route to travel.
Topics: Lift stronger, Stronglifts 5x5, Strength, Powerlifting, Bodybuilding, Strongman, Yoga
Jan 1, 2019 9:30:00 AM
The barbell row is an excellent accessory exercise for people who are interested in raw strength. The deadlift will build the core of at least one training day in your daily routine if you want to become big and strong. I personally would not design an entire training day around the barbell row.
Topics: Lift stronger, Deadlift, Fitness, Strength, Powerlifting, Bodybuilding, Strongman
Dec 28, 2018 9:30:00 AM
GVT is more beginner friendly and can be done with a barbell. DTP is extreme and only recommended with machines and Dumbbells. You also should know your way around bodybuilding before attempting it.
Topics: German Volume Training, Fitness, Strength
Dec 28, 2018 6:25:17 AM
The safest bets would be the Rogue Ohio bar or the Rogue Ohio power bar, depending on your training style. Find out more about different options in this article.
