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REP fitness AB-3000 bench vs Rogue Utility bench

Written by Pascal Landshoeft | Jun 9, 2021 4:00:00 PM

REP fitness AB-3000 bench vs Rogue Utility bench

This is a comparison between the Rep Fitness AB-3000 bench and the Rogue Utility bench. Follow the links for more details.

 

 

Overview and review of the Monster utility bench 

The Rogue Monster Utility bench comes in at $265 and is a great addition to your existing gym to widen the possible exercises you can do. This article was originally published in "Which bench to get to from Rogue".

What else to consider from Rogue

Overview of the Utility bench

 
The monster utility bench is the workhorse in the Rogue portfolio. It is the best portable bench from Rogue which you can not adjust. The Utility bench can be customized which leaves you with six different configurations. You can choose between:
 
  • Regular height 
  • Shorty height 
  • Thompson fat pad 
  • Competition pad 
  • Standard pad 
 
The three different pads will give you more grip when you are on the bench, depending on your size. The shorty setup enables to have the bench at the same height while having a big pad. The specs are: 
 
  • Made in Columbus, OH, USA
  • 3x3” 11 gauge steel tubing
  • Footprint: 44”L x 24”W 
  • Weight (without pad): 52 lbs.
  • Gussets feature laser-cut Rogue "R" logo
  • Rubber feet for added stability
  • Includes hardware for assembly
  • Available in Standard or Shorty height
  • Choice of Standard, Comp Fat Pad™, or Thompson Fat Pad™
  • Color: Black
 
 

Pros of the Utility bench

 
The pros is the Utility bench is its low price and versatility. With the new pad options, there is even some individualization possible. 
 

Cons of the Utility bench

 
The Utility bench can not be adjusted. Some big athletes moving very big weights might also find it to be too flimsy to bench 600 pounds on. 
 

Alternatives to the Utility bench

 
Alternatives to the Utility bench are 
 
 
The Rogue Adjustable bench is still budget-friendly and comes with the option to adjust the bench for incline bench presses or dumbbell exercises. 
 
The west side bench is the ultimate station for the serious bench presser. If you aspire to or already bench more than 400 pounds, this might be the way to go. 
 
The Rogue AB3 is the crown jewel of Rogue’s portable bench portfolio.
 

Summary for the Utility bench

 
The Rogue Utility bench is the workhorse of choice of you do not need an adjustable bench or high-performance setup

Overview and review of the REP fitness AB-3000 bench

This is an overview of the REP fitness AB-3000 bench including pros, cons, and alternatives. The original was published under which rep fitness bench to buy. Follow the links for more details.

Related articles

 

REP AB-3000 FID Adjustable bench

 
This bench is a great low-budget option to build a solid gym. It is not as beefy as the AB-5200 but still great for most home gym settings. The only downside is the considerable gap on this bench. The full specifications of this bench are:
 
  • 7 different angles, including -20 (decline), 0 (flat), 20, 35, 50, 65, and 85 degrees
  • Weight capacity: 1,000 lb
  • Thick, firm, 2.5" pad wrapped in very durable textured vinyl for maximum comfort and support.
  • Wheels allow for efficient maneuvering around the gym.
  • Solid steel ladder.
 
  • Total Height: 18"
  • Total Pad Length: 54.25"
  • Back Pad Width: 11.5"
  • Pad Gap: 1.75"
  • Total Footprint: 11.25 SQFT
  • Weight: 95lbs
  • 3% Tolerance
 
A great bench on a budget with which you can not do a lot wrong.
 

Pros of the REP AB-3000 FID Adjustable bench

 
The pros of the AB-3000 FID are:
 
  • Leg attachment included
  • The sticky surface on the cushion
  • Easy to adjust
 
This is a bench that is easy to adjust and comes with a leg attachment for added stability. REP fitness also did a great job by using a grippy sie face leather for all their benches which makes you less likely to slide on the bench itself.
 

Cons of the REP AB-3000 FID Adjustable bench

 
Cons of the REP AB-3000 FID adjustable bench are:
 
  • Vertical handle
  • Hands can get caught
  • Gap in flat position
 
Even though you still find vertical handles on many benches out here to transport this design is not of its time anymore. A horizontal handle is easier to use and makes it more convenient to lift the bench off the ground to wheel it around.
 
This bench has no protective rail on the hook system to get it upright. This means your hand can get caught. The REP AB-5200 design does a better job of protecting your fingers.
 
The biggest downside of this bench is the big gap in the flat bench position. If this turns you off you should go for the AB-5200 or AB-5000 instead.
 

Alternatives to the REP AB-3000 FID Adjustable bench

 
 
If you want to save a little more money you can opt for the smaller REP 3100 which comes with very similar functions like the 3000.
 
The REP 5200 is the top-of-the-line bench from REP fitness with all the bells and whistles. You will be hard-pressed to find another adjustable bench to at big and well designed for under $500.
 
The Rogue adjustable bench 2.0 is the bench that I own as I have a fully equipped gym from Rogue fitness. This model is not outlandishly priced like the AB3 and the AB2 but still more expensive than the REP fitness models. In return, you get a high-quality almost zero gap bench made in the US.
 
The TITAN Max adjustable FID bench is the low-cost player in the market for adjustable benches. What TITAN saves you in money they cut short in quality control. Be mindful when you opt for TITAN.
 

Conclusion for the REP AB-3000 FID Adjustable bench

 
Great low a budget all-around option if you don’t mind the gap in the flat bench position.
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