Information on how to run faster, lift stronger and think deeper

REP fitness AB-3000 bench vs TITAN preacher curl bench

Posted by Pascal Landshoeft

Jun 10, 2021 9:00:00 AM

REP fitness AB-3000 bench vs TITAN preacher curl bench

This is a comparison between the Rep Fitness AB-3000 bench and the Titan preacher curl. Follow the links for more details.

Click for Instagram

Overview and review of the TITAN Preacher Curl Bench

This is an overview of the TITAN Preacher Curl bench including pros, cons, and alternatives. This article was originally posted in Which TITAN bench to get? Follow the links for details.

Titan Preacher curl bench

Related articles


Overview of the TITAN preacher curl bench

Price: $324
A preacher curl bench is one of the few single-purpose machines that I can get on board with. There is nothing better to pump my biceps than preacher hammer curls. Everyone is different, but this is one of the few machines that sucks up space to only train one muscle group that's actually worth investing in. A preacher curl station will isolate the biceps by giving you the opportunity to sit down and not use your back when doing curls. This has big advantages for developing your biceps. You can also lean against a wall, but a preacher curl just gives the best pump. The full specifications of this TITAN product are:
  • High-density contour foam padding for a comfortable but firm base to lift from
  • Adjustable seat to fit different size athletes- UHMW lined j-hooks to protect barbell while racking
  • 31.5-in Rack width to fit most standard barbells and EZ curl bars
  • Rubber feet to protect floors and provide a stable base
  • Overall Height: 35-in.
  • Footprint: 34.5-in W x 40-in L
  • Rack Width: 31.5-in.
  • Pad Dimensions: 14-in x 24-in x 2-in.
  • Finish: Powder-Coated Black
  • Material: 2-in x 2-in 11-Gauge Steel
  • Weight Capacity: 250 lb.
  • Product Weight: 73 lb.
This is a good preacher curl bench that can be easily moved around to fit your needs. There are also no metal pieces obstructing the bar path. 

Pros of the TITAN preacher curl bench

Pros of the preacher curl bench are:
  • Price
  • Design 
  • Impact
As with all TITAN products, this comes in at roughly half of the price for anything similar you can find in the market. It is also fairly heavy for a preacher curl bench. Cheaper products are usually very light. The lighter your equipment is, the less heavy you want to train on it. 
For a preacher bench, the design of this model is beautifully simple. Many other preacher benches get in the way of you doing your curls, especially if you use a straight bar. You will not have this challenge with this model.
As with all preacher benches, if you want big biceps, you basically can not go without. This is the ultimate station to pump your arms up in a big way. 

Cons of the TITAN preacher curl bench

Cons of the TITAN preacher curl bench are:
  • Can not be bolted to the ground 
  • Space requirements
  • Non-versatile
Even though I am a huge fan of preacher curls in a commercial gym, I would not get one for my home gym. The space I have is very limited and putting a curling bench in just for the sake of getting bigger arms is not possible. Unless you give up an entire two-car garage for your gym or a big basement, I personally think there other machines you can get that have more impact. This can include lat pull down, GHD machine or even a yoke in addition to your existing rack. In addition, there is one design flaw as this bench can not be bolted to the ground. There are no pre-drilled holes to achieve this.
Alternatives to the preacher curl bench
  • Bicep/tricep curl machine
  • Preacher Curl station
  • Rogue Arm Blaster
The TITAN bicep /tricep curl machine follows the same moment pattern as a preacher curl bench. The big difference is that you will not do it with a free weight but on a defined movement path. The Bicep curl machine is plate loaded and takes up roughly the same space as the Preacher curl bench. If you prefer machines with given movement paths for muscle isolation, this is it. It is also easier to start, as getting the curl bar from the starting position is usually a bit challenging and hard on the wrists. 
The preacher curl station is the little brother of the preacher curl bench on the TITAN fitness line up. It costs about a third and is less heavy. The steel pins to rest the bar on can get in the way of you exercising. In return, it is a steal at about $150. 
The Rogue arm blaster is the ideal solution for someone who wants to isolate their bicep at home but does not want to get in a preacher curl bench. It is still not as good as a preacher curl station, as you will be free-standing, but at least you can isolate the biceps to a similar extent. It also only costs about $50 and makes a nice Christmas present for anyone who has a home gym. 

Conclusion for the preacher curl bench

This is one of the first and maybe only machines I would get in my home gym if I had space. A well organized professional gym has to have at least one of these so that you can blast your arms. 

Overview and review of the REP fitness AB-3000 bench

This is an overview of the REP fitness AB-3000 bench including pros, cons, and alternatives. The original was published under which rep fitness bench to buy. Follow the links for more details.



REP AB-3000 FID Adjustable bench

This bench is a great low-budget option to build a solid gym. It is not as beefy as the AB-5200 but still great for most home gym settings. The only downside is the considerable gap on this bench. The full specifications of this bench are:
  • 7 different angles, including -20 (decline), 0 (flat), 20, 35, 50, 65, and 85 degrees
  • Weight capacity: 1,000 lb
  • Thick, firm, 2.5" pad wrapped in very durable textured vinyl for maximum comfort and support.
  • Wheels allow for efficient maneuvering around the gym.
  • Solid steel ladder.
  • Total Height: 18"
  • Total Pad Length: 54.25"
  • Back Pad Width: 11.5"
  • Pad Gap: 1.75"
  • Total Footprint: 11.25 SQFT
  • Weight: 95lbs
  • 3% Tolerance
A great bench on a budget with which you can not do a lot wrong.

Pros of the REP AB-3000 FID Adjustable bench

The pros of the AB-3000 FID are:
  • Leg attachment included
  • The sticky surface on the cushion
  • Easy to adjust
This is a bench that is easy to adjust and comes with a leg attachment for added stability. REP fitness also did a great job by using a grippy sie face leather for all their benches which makes you less likely to slide on the bench itself.

Cons of the REP AB-3000 FID Adjustable bench

  • Vertical handle
  • Hands can get caught
  • Gap in flat position
Even though you still find vertical handles on many benches out here to transport this design is not of its time anymore. A horizontal handle is easier to use and makes it more convenient to lift the bench off the ground to wheel it around.
This bench has no protective rail on the hook system to get it upright. This means your hand can get caught. The REP AB-5200 design does a better job of protecting your fingers.
The biggest downside of this bench is the big gap in the flat bench position. If this turns you off you should go for the AB-5200 or AB-5000 instead.

Alternatives to the REP AB-3000 FID Adjustable bench

If you want to save a little more money you can opt for the smaller REP 3100 which comes with very similar functions like the 3000.
The REP 5200 is the top-of-the-line bench from REP fitness with all the bells and whistles. You will be hard-pressed to find another adjustable bench to at big and well designed for under $500.
The Rogue adjustable bench 2.0 is the bench that I own as I have a fully equipped gym from Rogue fitness. This model is not outlandishly priced like the AB3 and the AB2 but still more expensive than the REP fitness models. In return, you get a high-quality almost zero gap bench made in the US.
The TITAN Max adjustable FID bench is the low-cost player in the market for adjustable benches. What TITAN saves you in money they cut short in quality control. Be mindful when you opt for TITAN.

Conclusion for the REP AB-3000 FID Adjustable bench

Great low a budget all-around option if you don’t mind the gap in the flat bench position.

Topics: Powerlifting, Bench, Garagegym, Home Gym, Bodybuilding