REP fitness AB-3000 bench vs TITAN single post FID bench

This is a comparison between the Rep Fitness AB-3000 bench and the Titan Single post FID bench. Follow the links for more details.

Overview and review of the TITAN Single post adjustable FID bench

This is an overview of the TITAN FID single post adjustable bench including pros, cons, and alternatives. This article was originally posted in Which TITAN bench to get? Follow the links for details.

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Overview of the Single post adjustable FID bench

Price: $249

The single post adjustable FID bench is a rock-solid option for a home gym that wants to save money or a professional gym that wants to add a couple of incline benches to their existing setup. For buying in bulk or on a budget, this product is hard t beat in quality for the price. You will get everything you need to get some incline work in and can also use it for heavy flat bench presses unless you are an absolute monster (120kg plus). In that case I would recommend the hefty bench instead of the FID for flat bench presses. The specifications of this bench are:

7 back positions, 4 seat positions.
Plastic endcaps prevent feet from scuffing gym floor.
Handle and wheels for easy transport.
Included foot roller gives you many more options for exercises while in the decline position including decline sit-ups and dumbbell press.
Overall Height: 53-in.
Overall Length: 56.75-in.
Overall Width: 25.25-in.
Bench Height: 18.25-in. (Top of pad when in flat position)
Back Pad Dimensions: 36-in x 11.75-in x 2.25-in.
Seat Pad Dimensions: 15-in x 15-in x 2.25-in.
Color: Black
Material: 2-in x 2-in 11-Gauge Steel
Capacity: 1,500 lb.
Product Weight: 71 lb.

Overall a solid bench for a solid price.

Pros of the TITAN Single Post adjustable FID bench

The pros of the Single post adjustable bench are:

Price
Incline
Solid build

As with all TITAN products this Incline bench comes in roughly at half of the price of a comparable product from another major brand like Rogue or Eleiko. This makes it a great option to buy in bulk or for a home gym on a budget, that still does not want to be made of amazon flimsy purchases.

This bench does what it says on the tin. The incline is easy to adjust and does not have a pin system, which I personally like, This makes this bench easier to adjust in the spur of the moment, without having fiddle around with a pin that needs to be locked in place. I personally do not get why these pins are used in incline benches. This is really only necessary if you use a bench for declines for safety reasons. The decline on this works but can get a little wobbly.

For the money, you pay this is a very sturdy bench. If you just randomly go to amazon for a bench for the same price it is very likely you will get something of inferior quality. Unless you buy used benches.

Cons of the TITAN Single Post adjustable FID bench

The cons of the TITAN Single post adjustable FID bench are:

Quality issues
Injury risk
Stability

As with all TITAN products you need to cut some corners to offer a very similar product made of the same materials for half the price. This usually shows in the finish of the product itself, missing instructions as good handbooks are expensive to make or parts that not completely fit. Anyone who buys from TITAN runs a higher risk compared to other brands, that they will have to put in some extra elbow grease to finish the product off when it is unboxed. This usually means widening a whole, sanding down an edge, or getting a bolt that was not shipped. It happens with other vendors too, but the likelihood is higher with TITAN.

The Single post benches do have a higher injury risk compared to pin based benches. It is easier for your hands and fingers to get caught in the mechanism than with the pin systems. While this makes it easier to adjust, it also exposes the mechanism for a finger to get caught in it. You will not chop off your finger in the process, but it is still unpleasant when it happens.

if you are planning to do a lot of tools, hanging, and flipping movements on this bench it is not ideal. In this case, opt for the bigger brother the Max adjustable FID bench. The mechanism is ok for normal bench presses and declines. If you intend to go Jackie chan or bruce lee on this bench for situps and all kinds of weird Kung Fu moves, get the FID Max bench instead.

Alternatives to the TITAN Single Post adjustable FID bench

Alternatives to the TITAN Single post adjustable FID bench are:

The max adjustable FID bench is the big mama of benches you can get from TITAN. If you intend to do a lot of decline work or use the bench for split squats, step-ups, and all kinds of other gymnastics, then this bench leaves you with more options and is heavier. This also means that it will cost about twice from the single post adjustable bench.

The hefty bench is a good alternative for serious powerlifters who just want to bench press or very big athletes. Compared to the single post bench it has bigger padding and no incline. Depending on your needs and whether you already have a bench, this is a good option.

The single post competition flat bench is a bread and butter bench for any professional gym. For a home gym, it might not be versatile enough, as you can spare some extra change for buying just for one person. This bench is easy to transport and store, while it still does the job.

Conclusion for the TITAN Single Post adjustable FID bench

The single post adjustable bench is the ideal buy for a home gym from TITAN that wants to stay versatile. It is also a good value for money option, as its big brother might not give you the same return. Only if you use your bench for complicated movements or you are massive the hefty bench or Max FID might be a better option.

Overview and review of the REP fitness AB-3000 bench

This is an overview of the REP fitness AB-3000 bench including pros, cons, and alternatives. The original was published under which rep fitness bench to buy. Follow the links for more details.

REP AB-3000 FID Adjustable bench

This bench is a great low-budget option to build a solid gym. It is not as beefy as the AB-5200 but still great for most home gym settings. The only downside is the considerable gap on this bench. The full specifications of this bench are:

7 different angles, including -20 (decline), 0 (flat), 20, 35, 50, 65, and 85 degrees
Weight capacity: 1,000 lb
Thick, firm, 2.5" pad wrapped in very durable textured vinyl for maximum comfort and support.
Wheels allow for efficient maneuvering around the gym.
Solid steel ladder.

Total Height: 18"
Total Pad Length: 54.25"
Back Pad Width: 11.5"
Pad Gap: 1.75"
Total Footprint: 11.25 SQFT
Weight: 95lbs
3% Tolerance

A great bench on a budget with which you can not do a lot wrong.

Pros of the REP AB-3000 FID Adjustable bench

The pros of the AB-3000 FID are:

Leg attachment included
The sticky surface on the cushion
Easy to adjust

This is a bench that is easy to adjust and comes with a leg attachment for added stability. REP fitness also did a great job by using a grippy sie face leather for all their benches which makes you less likely to slide on the bench itself.

Cons of the REP AB-3000 FID Adjustable bench

Cons of the REP AB-3000 FID adjustable bench are:

Vertical handle
Hands can get caught
Gap in flat position

Even though you still find vertical handles on many benches out here to transport this design is not of its time anymore. A horizontal handle is easier to use and makes it more convenient to lift the bench off the ground to wheel it around.

This bench has no protective rail on the hook system to get it upright. This means your hand can get caught. The REP AB-5200 design does a better job of protecting your fingers.

The biggest downside of this bench is the big gap in the flat bench position. If this turns you off you should go for the AB-5200 or AB-5000 instead.

Alternatives to the REP AB-3000 FID Adjustable bench

If you want to save a little more money you can opt for the smaller REP 3100 which comes with very similar functions like the 3000.

The REP 5200 is the top-of-the-line bench from REP fitness with all the bells and whistles. You will be hard-pressed to find another adjustable bench to at big and well designed for under $500.

The Rogue adjustable bench 2.0 is the bench that I own as I have a fully equipped gym from Rogue fitness. This model is not outlandishly priced like the AB3 and the AB2 but still more expensive than the REP fitness models. In return, you get a high-quality almost zero gap bench made in the US.

The TITAN Max adjustable FID bench is the low-cost player in the market for adjustable benches. What TITAN saves you in money they cut short in quality control. Be mindful when you opt for TITAN.

Conclusion for the REP AB-3000 FID Adjustable bench

Great low a budget all-around option if you don’t mind the gap in the flat bench position.