REP fitness AB-3100 bench vs TITAN fitness flat bench

This is a comparison between the Rep Fitness AB-3100 bench and the Titan fitness flat bench. Follow the links for more details.

Overview and review of the TITAN fitness flat bench

This is an overview of the TITAN fitness flat bench including pros, cons, and alternatives. This article was originally posted in Which TITAN bench to get? Follow the links for details.

Overview of the TITAN flat weight bench

Price: $135

The TITAN flat weight bench is a simple flat bench with two T posts. This is what most people think of when they are imaging a home gym with a bench in it. The design is simple and classic. Great bench to get in bulk or, a starting setup or a second bench in a bigger home gym setup beside an incline. The full specifications of this bench are:

Meets requirements for Competition Bench
Rigid Steel Base
Comfortable Padding
Sleek Leather Finish
Wheels for Quick Workout Changes
Overall Length: 52-in.
Overall Width: 17-in.
Overall Height: 17-in.
Bench Width: 12-in.
Bench Length: 48-in.
Capacity: 1,000 lb.

This is a low price, practical bench from TITAN for many purposes.Just do not expect too much from it.

Pros of the TITAN flat weight bench

The pros of the TITAN flat weight bench are:

Low price
Easy to transport
Versatile

This is a bench that can be used for many purposes without hassle. With the low price, it also will not be a problem to use the hell out of it. Especially if you are planning on stepping on this bench quite a lot, it is a great piece to get. As with all TITAN products the price undercuts the market by about half for a comparable product.

Cons of the TITAN flat weight bench

Cons of the TITAN flat bench are:

Fairly light
Finish
Not adjustable

This bench is fairly and easy to move around. This is great if you are not a beast bench presser, but pretty counterproductive if you have a massive bench. In that case, you right want to opt for the Hefty bench instead which is just slightly more expensive.

As with all TITAN products the quality of the finish and material is slightly worse compared to similar products from Rogue or Eleiko. A company has to cut some corners to save against their competition and this is usually done in how fast and well things are put together or how much money is being spent on the material in the first place.

For home gym owners it might be a better choice to get an adjustable bench to have more variety. Most commercial gms will buy one or two adjustable benches and then fill the remaining slots with a flat bench like this one to save cost.

Alternatives to the TITAN flat weight bench

Alternatives to the TITAN flat weight bench are:

The hefty bench is a great option for anyone who weighs more than 120kg. It is also a good option if you already have a massive bench press, but still want to be able to move your bench around easily.

The FID adjustable bench has the same amount of padding than the TITAN flat bench, but can be adjusted for several inclines. This is a good versatile option for any gym at a reasonable price.

The single post competition is very similar to the flat bench with one major change. At the foot end of the bench you only have a single post. This makes it easier to get into an arching position for the bench press, as the feet of the bench do not get in the way.

Conclusion to the TITAN flat weight bench

The TITAN flat weight bench is a classic design at a reasonable price from a budget vendor. It does not do a lot, but it does what it says on the tin. If you do not have any specific requirements for your bench press setup and just want an all-purpose bench for your gym which does the job, this is the one to get.

Overview and review of the REP fitness AB-3100 bench

This is an overview of the REP fitness AB-3100 bench including pros, cons, and alternatives. The original was published under which rep fitness bench to buy. Follow the links for more details.

REP AB-3100 Adjustable Bench V3 $219

The REP AB-3100 adjustable bench is a great option for the small pocket. If you want a great bench for a small price and do not intend to bench 500 pounds or more on a regular basis then this is a good option.

Weight Capacity: 1,000 lb
6 back pad adjustments, from flat to 90-degree incline - including 0, 30, 45, 60, 75, 90 to accommodate any workout routine.
3 seat pad adjustments, from flat to incline. A seat pad with the ability to incline keeps you locked in place when the back pad is inclined.
Minimal pad gap (approx 2")
Frame thickness varies from 14 to 4 gauge steel
Handle and wheels for easy transportation
Matte black powder coating
Pad and hardware individually boxed to prevent shipping damage
Simple 20 minute assembly with a socket wrench (not provided)

Total Height: 17"
Total Pad Length: 49.5"
Back Pad Width: 11.75"
Pad Gap: 1.75"
Total Footprint: 8 SQFT
3% Tolerance

Rubber feet on all 3 contact points for increased stability.
Redesigned adjustment ladder for easier adjustment and rubber-coated contact for less noise.
The improved rear base design for easier assembly.
Improved hinge design at seat and back pad.

Pros of the REP AB-3100 Adjustable Bench V3

Here some of the biggest advantages of the REP Adjustable bench V3:

Easy to adjust
Grippy cushion
Small Gap
Big wheels

This bench is easy to adjust and comes with the REP fitness signature grippy cushion on the newer models. As it is a small bench you will also not have a lo of gapping compared to bigger benches.

Cons of the REP AB-3100 Adjustable Bench V3

Cons of the AB-3100 are:

No decline
Small bench
Vertical handle
Hands can get caught
90 degree upright

This bench is fairly small so if you are a very big lifter and move heavy weights on a regular basis you might want to go for something g else.

While you save a little money compared to other options from REP fitness this bench does not provide a decline option. If you are in a budget and want a decline option the REP AB-3000 is a better option.

Compared to the REP AB-5200 which is beefier this bench has no protective rail that covers the adjustment rail. This means you can get your fingers caught when you are putting this bench in different positions. The 90 degrees upright position can be uncomfortable and I personally prefer an 85-degree angle at the highest position.

Alternatives to the REP AB-3100 Adjustable Bench V3

The REP fitness 3000 is an option in a similar budget range that can also provide decline options. If that is what you are after then spend the little extra to cover all your needs.

The Rogue adjustable bench 2.0 is the bench that inhabits my own home gym. It is a great sturdy design that comes in a nice black. The horizontal handle makes it easy to move even though it is beefy. The only downside is the higher price compared to the 3000 series from REP.

The TITAN Max adjustable bench is TITAN’s take on a low-budget beefy adjustable bench. If you want to go as cheap as possible for a decent adjustable bench then this is the one. The drawback is that TITAN is known for quality control issues.

Conclusion for the REP AB-3100 Adjustable Bench V3

I personally think that the AB-3100 is a great option for anyone who does not want to spend more than around $200 on a good adjustable bench for their home or commercial needs. The only downside would be the gap on this.