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REP fitness AB-3100 bench vs TITAN preacher curl

Posted by Pascal Landshoeft

Jun 10, 2021 9:00:00 AM

REP fitness AB-3100 bench vs TITAN preacher curl

This is a comparison between the Rep Fitness AB-3100 bench and the Titan preacher curl. Follow the links for more details.

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Overview and review of the TITAN Preacher Curl Bench

This is an overview of the TITAN Preacher Curl bench including pros, cons, and alternatives. This article was originally posted in Which TITAN bench to get? Follow the links for details.

Titan Preacher curl bench

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Overview of the TITAN preacher curl bench

Price: $324
A preacher curl bench is one of the few single-purpose machines that I can get on board with. There is nothing better to pump my biceps than preacher hammer curls. Everyone is different, but this is one of the few machines that sucks up space to only train one muscle group that's actually worth investing in. A preacher curl station will isolate the biceps by giving you the opportunity to sit down and not use your back when doing curls. This has big advantages for developing your biceps. You can also lean against a wall, but a preacher curl just gives the best pump. The full specifications of this TITAN product are:
  • High-density contour foam padding for a comfortable but firm base to lift from
  • Adjustable seat to fit different size athletes- UHMW lined j-hooks to protect barbell while racking
  • 31.5-in Rack width to fit most standard barbells and EZ curl bars
  • Rubber feet to protect floors and provide a stable base
  • Overall Height: 35-in.
  • Footprint: 34.5-in W x 40-in L
  • Rack Width: 31.5-in.
  • Pad Dimensions: 14-in x 24-in x 2-in.
  • Finish: Powder-Coated Black
  • Material: 2-in x 2-in 11-Gauge Steel
  • Weight Capacity: 250 lb.
  • Product Weight: 73 lb.
This is a good preacher curl bench that can be easily moved around to fit your needs. There are also no metal pieces obstructing the bar path. 

Pros of the TITAN preacher curl bench

Pros of the preacher curl bench are:
  • Price
  • Design 
  • Impact
As with all TITAN products, this comes in at roughly half of the price for anything similar you can find in the market. It is also fairly heavy for a preacher curl bench. Cheaper products are usually very light. The lighter your equipment is, the less heavy you want to train on it. 
For a preacher bench, the design of this model is beautifully simple. Many other preacher benches get in the way of you doing your curls, especially if you use a straight bar. You will not have this challenge with this model.
As with all preacher benches, if you want big biceps, you basically can not go without. This is the ultimate station to pump your arms up in a big way. 

Cons of the TITAN preacher curl bench

Cons of the TITAN preacher curl bench are:
  • Can not be bolted to the ground 
  • Space requirements
  • Non-versatile
Even though I am a huge fan of preacher curls in a commercial gym, I would not get one for my home gym. The space I have is very limited and putting a curling bench in just for the sake of getting bigger arms is not possible. Unless you give up an entire two-car garage for your gym or a big basement, I personally think there other machines you can get that have more impact. This can include lat pull down, GHD machine or even a yoke in addition to your existing rack. In addition, there is one design flaw as this bench can not be bolted to the ground. There are no pre-drilled holes to achieve this.
Alternatives to the preacher curl bench
  • Bicep/tricep curl machine
  • Preacher Curl station
  • Rogue Arm Blaster
The TITAN bicep /tricep curl machine follows the same moment pattern as a preacher curl bench. The big difference is that you will not do it with a free weight but on a defined movement path. The Bicep curl machine is plate loaded and takes up roughly the same space as the Preacher curl bench. If you prefer machines with given movement paths for muscle isolation, this is it. It is also easier to start, as getting the curl bar from the starting position is usually a bit challenging and hard on the wrists. 
The preacher curl station is the little brother of the preacher curl bench on the TITAN fitness line up. It costs about a third and is less heavy. The steel pins to rest the bar on can get in the way of you exercising. In return, it is a steal at about $150. 
The Rogue arm blaster is the ideal solution for someone who wants to isolate their bicep at home but does not want to get in a preacher curl bench. It is still not as good as a preacher curl station, as you will be free-standing, but at least you can isolate the biceps to a similar extent. It also only costs about $50 and makes a nice Christmas present for anyone who has a home gym. 

Conclusion for the preacher curl bench

This is one of the first and maybe only machines I would get in my home gym if I had space. A well organized professional gym has to have at least one of these so that you can blast your arms. 

Overview and review of the REP fitness AB-3100 bench

This is an overview of the REP fitness AB-3100 bench including pros, cons, and alternatives. The original was published under which rep fitness bench to buy. Follow the links for more details.

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REP AB-3100 Adjustable Bench V3 $219

The REP AB-3100 adjustable bench is a great option for the small pocket. If you want a great bench for a small price and do not intend to bench 500 pounds or more on a regular basis then this is a good option.
  • Weight Capacity: 1,000 lb
  • 6 back pad adjustments, from flat to 90-degree incline - including 0, 30, 45, 60, 75, 90 to accommodate any workout routine.
  • 3 seat pad adjustments, from flat to incline. A seat pad with the ability to incline keeps you locked in place when the back pad is inclined.
  • Minimal pad gap (approx 2")
  • Frame thickness varies from 14 to 4 gauge steel
  • Handle and wheels for easy transportation
  • Matte black powder coating
  • Pad and hardware individually boxed to prevent shipping damage
  • Simple 20 minute assembly with a socket wrench (not provided)
  • Total Height: 17"
  • Total Pad Length: 49.5"
  • Back Pad Width: 11.75"
  • Pad Gap: 1.75"
  • Total Footprint: 8 SQFT
  • 3% Tolerance
  • Rubber feet on all 3 contact points for increased stability.
  • Redesigned adjustment ladder for easier adjustment and rubber-coated contact for less noise.
  • The improved rear base design for easier assembly.
  • Improved hinge design at seat and back pad.

Pros of the REP AB-3100 Adjustable Bench V3

Here some of the biggest advantages of the REP Adjustable bench V3:
  • Easy to adjust
  • Grippy cushion
  • Small Gap
  • Big wheels
This bench is easy to adjust and comes with the REP fitness signature grippy cushion on the newer models. As it is a small bench you will also not have a lo of gapping compared to bigger benches.

Cons of the REP AB-3100 Adjustable Bench V3

Cons of the AB-3100 are:
  • No decline
  • Small bench
  • Vertical handle
  • Hands can get caught
  • 90 degree upright
This bench is fairly small so if you are a very big lifter and move heavy weights on a regular basis you might want to go for something g else.
While you save a little money compared to other options from REP fitness this bench does not provide a decline option. If you are in a budget and want a decline option the REP AB-3000 is a better option.
Compared to the REP AB-5200 which is beefier this bench has no protective rail that covers the adjustment rail. This means you can get your fingers caught when you are putting this bench in different positions. The 90 degrees upright position can be uncomfortable and I personally prefer an 85-degree angle at the highest position.

Alternatives to the REP AB-3100 Adjustable Bench V3

The REP fitness 3000 is an option in a similar budget range that can also provide decline options. If that is what you are after then spend the little extra to cover all your needs.
The Rogue adjustable bench 2.0 is the bench that inhabits my own home gym. It is a great sturdy design that comes in a nice black. The horizontal handle makes it easy to move even though it is beefy. The only downside is the higher price compared to the 3000 series from REP.
The TITAN Max adjustable bench is TITAN’s take on a low-budget beefy adjustable bench. If you want to go as cheap as possible for a decent adjustable bench then this is the one. The drawback is that TITAN is known for quality control issues.

Conclusion for the REP AB-3100 Adjustable Bench V3

I personally think that the AB-3100 is a great option for anyone who does not want to spend more than around $200 on a good adjustable bench for their home or commercial needs. The only downside would be the gap on this.

Topics: Powerlifting, Bench, Garagegym, Home Gym, Bodybuilding, REP Fitness