REP fitness AB-3100 bench vs TITAN single post flat bench

This is a comparison between the Rep Fitness AB-3100 bench and the Titan single post flat bench. Follow the links for more details.

Overview and review of the TITAN Single post competition flat bench

This is an overview of the TITAN Single post competition flat bench including pros, cons, and alternatives. This article was originally posted in Which TITAN bench to get? Follow the links for details.

Overview of the Single post competition flat bench

Price: $149

The single post competition flat bench is designed for heavy bench presses at competition height. With its single post at the leg end of the bench, you can be sure that the bench will not get in the way of your bench press set up. In addition, it is easy to transport with a handle and wheels and closer to the ground than a regular flat bench. This is the right bench for you if you still want to stay mobile, but at the same time want to create powerlifting competition standards. The full specifications of this bench are:

Designed to handle heavy weights
Durable vinyl upholstery with 2.36-in pad
Durable steel construction with 3-in tubing
3-foot design allows athletes to use proper positioning of the feet.
Welded metal endcaps.
Handle and wheels for easy transport.
Powder-coated paint job prevents rust and corrosion
Overall Height: 17-in.
Overall Length: 52-in.
Overall Width: 21.65-in.
Pad Dimensions: 47.25-in x 11.8-in x 2.36-in.
Color: Black
Material: 3-in x 3-in 11-Gauge Steel
Weight Capacity: 1,000 lbs.
Product Weight: 37.5 lbs.

This is a solid flat bench for all purposes and in my opinion preferable to traditional flat benches.

Pros of the TITAN Single post competition flat bench

The pros of the TITAN single post competition flat bench are:

Single post design
Low price
Easy to navigate in a crowded gym

Based on its single post design this bench is easy to wheel around and does not get in the way of your setup. Combined with the low price tag of most TITAN products this is a very solid option to buy in bulk or get your home gym ready.

Cons of the TITAN Single post competition flat bench

Cons of the TITAN Single post competition flat bench are:

Not adjustable
Finish of the product
Not centered

As this is a bench made to powerlifting competition specifications it also has to be seen in this context. For this, the bench is not bolted to the ground or heavy enough which can make it wobbly under very heavy loads. Even though it says in the product description that it takes up to 1.000lbs, I would not bench 500lbs on this bench. For any home gym it also has to be taken into consideration that this bench can not be adjusted. Lats but not least TITAN offer their products at about half the price of the market for something comparable. This means that they have to cut some corners. The less complex the product gets, the less labor goes into it. While TITAN gets corners in the finish of their bigger products in terms of nuts and bolts not being smooth or completely missing, for the lower-priced products they only have the option to cut corners for the material. Just keep this in mind when you choose to buy TITAN. This does not mean they do not get the job done, but saving half the price tag usually comes at a price for the consumer.

Conclusion for the Single post competition flat bench

This bench is a great addition to a home gym or professional gym on a budget. It is compact and easy to move around for the average athlete or semi-professional. If you are really big or move very heavy weights you might want to look for something a little more upmarket.

Overview and review of the REP fitness AB-3100 bench

This is an overview of the REP fitness AB-3100 bench including pros, cons, and alternatives. The original was published under which rep fitness bench to buy. Follow the links for more details.

REP AB-3100 Adjustable Bench V3 $219

The REP AB-3100 adjustable bench is a great option for the small pocket. If you want a great bench for a small price and do not intend to bench 500 pounds or more on a regular basis then this is a good option.

Weight Capacity: 1,000 lb
6 back pad adjustments, from flat to 90-degree incline - including 0, 30, 45, 60, 75, 90 to accommodate any workout routine.
3 seat pad adjustments, from flat to incline. A seat pad with the ability to incline keeps you locked in place when the back pad is inclined.
Minimal pad gap (approx 2")
Frame thickness varies from 14 to 4 gauge steel
Handle and wheels for easy transportation
Matte black powder coating
Pad and hardware individually boxed to prevent shipping damage
Simple 20 minute assembly with a socket wrench (not provided)

Total Height: 17"
Total Pad Length: 49.5"
Back Pad Width: 11.75"
Pad Gap: 1.75"
Total Footprint: 8 SQFT
3% Tolerance

Rubber feet on all 3 contact points for increased stability.
Redesigned adjustment ladder for easier adjustment and rubber-coated contact for less noise.
The improved rear base design for easier assembly.
Improved hinge design at seat and back pad.

Pros of the REP AB-3100 Adjustable Bench V3

Here some of the biggest advantages of the REP Adjustable bench V3:

Easy to adjust
Grippy cushion
Small Gap
Big wheels

This bench is easy to adjust and comes with the REP fitness signature grippy cushion on the newer models. As it is a small bench you will also not have a lo of gapping compared to bigger benches.

Cons of the REP AB-3100 Adjustable Bench V3

Cons of the AB-3100 are:

No decline
Small bench
Vertical handle
Hands can get caught
90 degree upright

This bench is fairly small so if you are a very big lifter and move heavy weights on a regular basis you might want to go for something g else.

While you save a little money compared to other options from REP fitness this bench does not provide a decline option. If you are in a budget and want a decline option the REP AB-3000 is a better option.

Compared to the REP AB-5200 which is beefier this bench has no protective rail that covers the adjustment rail. This means you can get your fingers caught when you are putting this bench in different positions. The 90 degrees upright position can be uncomfortable and I personally prefer an 85-degree angle at the highest position.

Alternatives to the REP AB-3100 Adjustable Bench V3

The REP fitness 3000 is an option in a similar budget range that can also provide decline options. If that is what you are after then spend the little extra to cover all your needs.

The Rogue adjustable bench 2.0 is the bench that inhabits my own home gym. It is a great sturdy design that comes in a nice black. The horizontal handle makes it easy to move even though it is beefy. The only downside is the higher price compared to the 3000 series from REP.

The TITAN Max adjustable bench is TITAN’s take on a low-budget beefy adjustable bench. If you want to go as cheap as possible for a decent adjustable bench then this is the one. The drawback is that TITAN is known for quality control issues.

Conclusion for the REP AB-3100 Adjustable Bench V3

I personally think that the AB-3100 is a great option for anyone who does not want to spend more than around $200 on a good adjustable bench for their home or commercial needs. The only downside would be the gap on this.