REP fitness AB-5000 bench vs TITAN power tower bench

This is a comparison between the Rep Fitness AB-5000 bench and the Titan power tower bench. Follow the links for more details.

Overview and review of the TITAN power tower bench

This is an overview of the TITAN power tower bench including pros, cons, and alternatives. This article was originally posted in Which TITAN bench to get? Follow the links for details.

Overview of the TITAN power tower bench

Price: $189

The power tower is a classic all in one home gym that you can have in your garden or in your basement. You can do dips, pull-ups and leg raises on this machine for a full-body workout. TITAN also added a bench so that you can do dumbbell bench presses, flyes, and other exercises to attack your back and front. All in all, this is a great station for a very low price to get started with bodyweight exercises and light bench presses. The full specifications of this tower are:

Full-size bench
Adjustable j-cups
Dip station
Multi-grip pull up bar
Push-up handles
Length: 79 1/2"
Width: 34"
Height: 86 1/2"
Bench Length: 43 1/2"
Weight: 99 lbs
Capacity: 350 lbs

This is a good little extra or start to a home gym when you do not have other options. For this low price, there is not a lot you can do wring except eating up space where you put the power tower itself.

Pros of the TITAN power Tower bench

These are the pros of the power tower bench:

Low price
Dedicated station for dips, pull-ups, and leg raises
Bench included

The Power Tower bench is a good all-around starting point when you are building your body at home. You can not beat the price tag for starting a home gym with all the necessary basic movements. With some little weights, you can get started and if you do not want to become a massive powerlifter or football player the power tower might be eve enough for all of your strength needs.

Cons of the TITAN power tower bench

The cons of the tower power bench are:

Lightweight
TITAN finish
Space requirements

This tower is quite lightweight for the amount of movement you put it through. If you are a big athlete, this tower will move which is not ideal. As with most TITAN products they have to cut some corners to provide prices to you which are mostly about half of what the competition does. Therefore the finish on the pads and handles can be a bit sketchy. Nothing that a bit of glue and DIY can not fix, but still minor quality issues.

Alternatives to the TITAN power tower bench

Alternatives to the tower power bench are:

If you are building a home gym or need a bench for a professional gym to competition measurements, then the single post competition flat bench from TITAN can be an option. It is very easy to transport as it comes with a handle and wheels and the single post makes it easy to handle. It will also get not in the way of your bench press setup as it has a single post at the foot end.

The flat weight bench is the classic workhorse that you will find in any gym. Sturdy, cheap and easy to use. You can not do a lot wrong with this bench, especially if you want to save money and are not particularly into powerlifting.

Conclusion for the TITAN power tower bench

The tower power bench is a great start to a home gym for a teenager in a big house. IT is also great for anyone who does not want to lift weights and only focus on calisthenics at home or provide an extra station for that purpose in a professional gym. Apart from this, I think you are giving up too much space for too little choice of exercise, even though the price is so low that even if you buy it and never use it again it won't hurt too much.

Overview and review of the REP fitness AB-5000 bench

This is an overview of the REP fitness AB-5000 bench including pros, cons, and alternatives. The original was published under which rep fitness bench to buy. Follow the links for more details.

REP AB-5000 Adjustable Bench zero-gap

The REP AB-5000 bench is the zero-gap bench option from REP fitness. The lower part of this bench can be moved in place so that the gap disappears. This is a great bench for very lifters who still want an adjustable bench to move around but no gap when flat benching. The full specifications of this bench are:

Patented: This product was designed by REP in the USA and protected by one or more issued patents.
11-gauge steel frame.
Flat, incline, and decline positions with 7 back pad adjustments and 4 seat pad adjustments.
Laser-cut degree markings on a stainless steel wear guard
Unique pop-pin and bearing system adjustment for zero gap between seat and back pad. Adjusts in 1 second.
Easy to move with urethane grip handle and wheels

Total Height: 17.75"
Total Pad Length: 53.5"
Back Pad Width: 12.25"
Total Footprint: 8 SQFT
Weight Capacity: 1,000 lb
3% Tolerance

This is a solid option at the higher price range of REP fitness bench portfolio of like the pin design and want no gap between the two pads of the bench.

Pros of the REP AB-5000 Adjustable Bench

The pros of the REP AB-5000 bench are:

Zero gap
Good inside the rack bench
Harder cushion
Longer seat
Labeled degrees
A HIgher degree of safety due to push pins

The main feature of this bench is the zero-gap design. This makes it a good bench to keep inside your rack as it is not as easy to adjust as other benches in the REP fitness lineup.

It also comes with a harder cushion than some of the other REP fitness options and a longer seat than the REP AB-5200.

The labeled degrees on this bench are one of the biggest distinguishing features of the REP fitness compared to the competition. If I was a designer at someone else’s company I would probably copy it.

Cons of the REP AB-5000 Adjustable Bench

Cons of the REP AB-5000 are:

Cumbersome to adjust
Heavy
Vertical instead of a horizontal handle
90-degree incline

This is a big and hard-to-adjust bench. What you can in options for the setup you lose in speed for the adjustment itself. I also don’t like the 90 degrees top spot and prefer the 85-degree option in the REP AB-5200. The vertical handle to move the bench is also not of its time anymore as horizontal handles are easier to use.

Alternatives to the REP AB-5000 Adjustable Bench

Alternatives to the REP AB-5000 are

The REP AB-5200 bench is the better option if you don’t mind a little gap in your bench while gaining a lot more comfort in adjusting it. I am personally not a huge fan of the safety pin design on adjustable benches as it is a pain to use. The hook system is more dangerous for your fingers but has greater ease of use.

The Rogue AB2 adjustable bench works with the push pin design and can also be upgraded to the AB 3 by buying a leg attachment. These are the sturdiest benches you can get from one of the best vendors in the market. Their price is off-putting. The range close to $1000. At TITAN fitness you can build an entire gym on this budget.

The Rogue adjustable bench 2.0 is the model a personally own and I am very happy with it. This bench can be stored upright, is beefy, and still reasonably easy to move around. The price is also not outrageous even though it comes in higher than REP fitness’s top model AB-5200.

The TITAN Max adjustable FID bench is TITAN’s take on a beefy adjustable bench. If you want something for a low price to rival REP fitness and Rogue TITAN is the right place to shop.

Conclusion for the REP AB-5000 Adjustable Bench

The REP zero-gap bench does what it says on the tin. You can always set it up in a way that there is no gap between the upper and lower pad. This makes it a pain to adjust at times with the pushpin system, but that is the price you pay for this feature to work.