Information on how to run faster, lift stronger and think deeper

REP fitness FB-4000 comp lite bench vs TITAN single post competition bench

Posted by Pascal Landshoeft

Jun 14, 2021 9:00:00 AM

REP fitness FB-4000 comp lite bench vs TITAN single post competition bench

This is a comparison between the Rep Fitness FB-4000 bench and the Titan single post competition bench. Follow the links for more details.

Click for Instagram

Overview and review of the TITAN Single post competition flat bench

This is an overview of the TITAN Single post competition flat bench including pros, cons, and alternatives. This article was originally posted in Which TITAN bench to get? Follow the links for details.

Single Post Competition Flat Bench

Related articles

 

Overview of the Single post competition flat bench

Price: $149
 
The single post competition flat bench is designed for heavy bench presses at competition height. With its single post at the leg end of the bench, you can be sure that the bench will not get in the way of your bench press set up. In addition, it is easy to transport with a handle and wheels and closer to the ground than a regular flat bench. This is the right bench for you if you still want to stay mobile, but at the same time want to create powerlifting competition standards. The full specifications of this bench are:
 
  • Designed to handle heavy weights
  • Durable vinyl upholstery with 2.36-in pad 
  • Durable steel construction with 3-in tubing 
  • 3-foot design allows athletes to use proper positioning of the feet. 
  • Welded metal endcaps. 
  • Handle and wheels for easy transport. 
  • Powder-coated paint job prevents rust and corrosion  
  • Overall Height: 17-in. 
  • Overall Length: 52-in. 
  • Overall Width:  21.65-in. 
  • Pad Dimensions: 47.25-in x 11.8-in x 2.36-in. 
  • Color: Black 
  • Material: 3-in x 3-in 11-Gauge Steel 
  • Weight Capacity: 1,000 lbs. 
  • Product Weight: 37.5 lbs.
 
This is a solid flat bench for all purposes and in my opinion preferable to traditional flat benches
 

Pros of the TITAN Single post competition flat bench

 
 
  • Single post design
  • Low price
  • Easy to navigate in a crowded gym
 
Based on its single post design this bench is easy to wheel around and does not get in the way of your setup. Combined with the low price tag of most TITAN products this is a very solid option to buy in bulk or get your home gym ready. 
 

Cons of the TITAN Single post competition flat bench

 
 
  • Not adjustable 
  • Finish of the product 
  • Not centered
 
As this is a bench made to powerlifting competition specifications it also has to be seen in this context. For this, the bench is not bolted to the ground or heavy enough which can make it wobbly under very heavy loads. Even though it says in the product description that it takes up to 1.000lbs, I would not bench 500lbs on this bench. For any home gym it also has to be taken into consideration that this bench can not be adjusted. Lats but not least TITAN offer their products at about half the price of the market for something comparable. This means that they have to cut some corners. The less complex the product gets, the less labor goes into it. While TITAN gets corners in the finish of their bigger products in terms of nuts and bolts not being smooth or completely missing, for the lower-priced products they only have the option to cut corners for the material. Just keep this in mind when you choose to buy TITAN. This does not mean they do not get the job done, but saving half the price tag usually comes at a price for the consumer. 
 

Conclusion for the Single post competition flat bench

 
This bench is a great addition to a home gym or professional gym on a budget. It is compact and easy to move around for the average athlete or semi-professional. If you are really big or move very heavy weights you might want to look for something a little more upmarket. 

Overview and review of the REP fitness FB-4000 comp lite bench

This is an overview of the REP fitness FB-4000 bench including pros, cons, and alternatives. The original was published under which rep fitness bench to buy. Follow the links for more details

 

 

REP FB-4000 Comp lite bench $115

 
The FB-4000 is one of the lowest-priced options in the bench department of REP fitness. This bench is a little beefier than the FB-5000 but not compatible with a Thompson fat pad. The full list of specifications is:
 
  • Total height: 17"
  • Total Pad Length: 45.25"
  • Pad Width: 12"
  • Total Footprint: 7 SQFT
  • Designed with Competition Standards
  • 3% Tolerance
 
If you want a good bench for a low price this is it.
 

Pros of the FB-4000 Comp lite bench

 
Pros of the FB 4000 bench are:
 
  • Light and easy to move
  • Low price
  • Single post design
  • Grippy cushion
 
The grippy cushion is one of the best product ideas of REP fitness for their benches. Combine it with a low price and single post design and you get yourself a good recipe for a nice bench for a home gym.
 

Cons of the FB-4000 Comp lite bench

 
The cons of the FB-4000 are:
 
  • Vertical handle
  • 700lbs limit
  • Finish
  • Instability when sitting on it
 
Vertical handles are not as good as horizontal ones for rolling your bench around. Minor issue, but still worth mentioning and will probably be fixed I future designs.
 
This bench has a 700-pound limit while others of REP fitness have a 1000 or even 1500 pound limit. If you want a big sturdy bench this is not the one. Even though you could bench 700 on this, I wouldn’t recommend it.
 
This bench is also designed for bench pressing, not for general use. The single post makes it unstable for exercises like hip thrusts or step-ups.
 

Alternatives to the FB-4000 Comp lite bench

 
 
The Rogue Utility bench and the TITAN hefty bench are good alternatives to the FB-400 if you want a thick pad or a multi-purpose bench.
 

Conclusion for the FB-4000 Comp lite bench

 
Good price , solid bench... can not do a lot wrong here.

Topics: Powerlifting, Bench, Garagegym, Home Gym, Bodybuilding, REP Fitness