REP fitness SR-4000 squat stand vs Rogue RML 490
This is a comparison between the Rep Fitness SR-4000 squat stand and the Rogue RML490. Follow the links for more details.
Overview and review of the Rogue RML 490
The Rogue RML 490 rack comes in at $983 and is one of the better options for under $1000 from Rogue. Learn more in this review which was originally published in the Article "Which Rack to buy from Rogue for under $1000".
What else to consider from Rogue
Overview of the RML490
The
RML 490 rack is the no-nonsense full
rack version from
Rogue for the smaller pocket. with $983 you don't break the $1000 ceiling and still get a great piece of equipment. The
RML 490 is available in black and made in Columbus Ohio. It weighs in 336LB.
The dimension of the
RML 490 as 49'' in width and length for a footprint of 53'' by 53''. The height is standardized
to 90.375''. The
RML 490 ships with J-Cups, Band Pegs, and safeties
to get going once you receive it. A fat skinny and a skinny bar are also included for pull-ups. The stell notes are made from 3x3'' Gauge Steel with Westside hole spacing.
This rack is a good option if you do not want to get fancy and stay within budget. With the Monster lite series, you also get one of Rogue's long-standing lines with great customer support.
The
Rogue RML-490 is a great option when you want
to train Westside at home or if you want
to upgrade your gym
to attract more powerlifters. IT is compact and does the job for the big three lifts and beyond.
Pros of the RML 490
One big pro as the price tag and what you get for it from Rogue. Being just slightly below $1000 it does not go over the psychological barrier that many buyers set for themselves when going out to buy a rack. With the two bars and westside spacing, it also leaves you with a lot of flexibility for different setups to push your total to the max.
Cons of the RML 490
The
RML 490 has no numbering of the holes, no color option and is also fixed in height. This puts it at a disadvantage compared
to other
Rogue racks. In addition, you also enter the monster Lite series of
Rogue which usually has fewer updates with new upgrades then the Monster series.
Alternatives to the RML490
The
RM4 fortis would be roughly the same budget but in the Monster series of
Rogue. If you don't care about the westside spacing but think that having numbered holes would be better for you, go for the
RM4 Fortis instead.
The RML 490C is the same rack but adds a splash of color. If you always wanted your rack in blue or orange to match the rest of your gym, furniture or interior design, this is the option to go for instead. The only con is that it comes in with a price which is slightly above $1000.
The RML 690C is an option when you need more storage space and want to have a full and a half rack in one. This is the option which will help you to get more utensils and strength equipment on the rack, rather than the walls of your gym.
Overview and review of the REP fitness SR-4000 squat stand
This is an overview of the REP fitness SR-4000 squat stand including the pros, cons, and alternatives. This article was originally posted in which rack to buy from REP Fitness. Follow the links for more information.
Related articles
Overview of the REP SR-4000 Squat stand $449
The
REP SR-4000 is REP Fitness’s flagship squat stand. It comes in two height variations and with a stable base similar to a combo rack. Here are some of the specifications from the vendor:
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Two height options to suit your needs ( 96" &103").
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Sturdy 3x3” 11ga steel.
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1” spacing throughout the bench press area.
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Base-mounted weight horns for weight storage and added stability.
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Long base with pre-drilled feet for optional floor-mounting.
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103” height option is great for taller athletes who want to perform kipping movements.
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Includes Standard PR-4000 J-cups and 1.25” pull-up bar.
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5/8” holes on the uprights, 5/8” holes at the rear of the base, 1” holes on the sides of the base.
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Not compatible with: The REP Belt Squat, Lat/Low Row Attachment.
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Base dimensions: 73" x 53"
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Weight: 96": 230lbs, 103": 237lbs
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Weight Capacity: This is based on the j-cup capacity which is <1500lbs.
If you are really into squat stands for the freedom they provide and the money they save then this is good for you. I am personally not a fan, but I will get into the details.
Pros of the REP SR-4000 Squat stand
For a squat stand, the
REP SR-4000 is massive. This means a lot of security and stability for anyone who is working in it. If you are concerned about the security with a squat stand, this is a good choice.
The uprights are sturdy and beefy compared to cheap squat stands and even allow for some of the light
PR-4000 attachments to be used. This makes it a more versatile option compared to cheap Amazon squat stands.
Cons of the REP SR-4000 Squat stand
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Footprint
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Safety
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Storage
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Price
The biggest con for me is the footprint of this squat stand and other ones of a similar design. If you put two uprights on the footprint of a four-post rack you might as well get a four-post rack. This is nothing against the
SR 4000 per se but the design of these particular squat stands with a big base provides more security. You can also get these from other vendors like Rogue and TITAN.
While this lulls you in a false sense of security whilst saving you the cost of a four-post rack with similar steel, I think in reality it’s suboptimal. If you are in need of added security as a beginner, spotter arms and a squat stand are a good way to get injured. Many set up their spotter arms wrong, miss them when they fail a rep and the base of this squat stand can actually get in the way when you want to bail a squat. If you don’t know what you are doing, get a proper power rack. If you exactly know what you are doing, this squat stand is overkill.
Compared to other, cheaper squat stands without a base, this squat stand can not be easily stored and transported. It is also quite costly if you look at it from a squat stand perspective as you can also get a decent rack for this price.
Alternatives to the REP PR-4000 Squat stand
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Rogue SML 2C
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TITAN X3 Squat stand
The
REP PR-4100 is in the same price range as the squat stand. If you are torn between the two, definitely go for the
PR-4100. It saves space, is more secure to squat in, and provides a better base for attachments, even though you need to remove them to fold the rack.
Rogue SML 2 is the closest in build-out of the Rogue portfolio to the
SR 4000. If you wanted a very similar squat stand at a higher price thatching not imported thistles a good choice. Also, keep in mind which ecosystem you are entering as Rogue has been around for longer and therefore offers a few more options in their portfolio.
The TITAN X3 squat stand is the closest you can get to the
SR-4000 in the TITAN Portfolio. If you want to get this show on the road with the lowest budget possible TITAN is a good bet.
Conclusion for the REP SR-4000 Squat stand
The
SR-4000 is well built for its design. There are little to no production issues with it. That is if you buy into the concept of a squat stand with a big base which I just simply don’t. You either need the safety that a power rack provides or you don’t. If you are super advanced like Clarence Kennedy, you might as well get a squat stand that is two separate uprights for easy transportation, storage, and saving cost. Be aware that this necessitates that you are either super strong and won’t fail or know exactly what you are doing when you bail a lift. Spotter arms are in my opinion useless. This is the only piece of safety equipment I ever managed to break with rack pulls. You can get a decent rack for 400 dollars or very basic squat stands for a little more than a hundred. Get one of the two, but not a squat stand that eats up 400 bucks and considerable floor space.