Rogue Castro Rig vs TITAN standing back extension machine
This is a comparison between the Rogue Castro rig and the TITAN standing back extension machine including pros, cons, and alternatives. Follow the links for more details.
Overview and review of the TITAN standing back extension machine $381
This is an overview of the TITAN standing back extension machine including pros, cons and alternatives. This article was originally posted in Which gym machine to get from TITAN. Follow the links for additional information.
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Overview of the TITAN standing back extension machine
The TITAN standing back extension machine is a simple and robust design from TITAN. With this machine you can do back raises and side raises to train your core and back. The pad is adjustable in height and can also be tilted in different positions. This is a machine for accessory work that can not be done with a lot of other machines. It is great for what it does if you have the space for it. The full list of specifications is:
- Strengthen your posterior chain
- Fully adjustable unit to fit a wide variety of exercises and athletes
- (8) adjustable foot roller and round pad positions in 1-inch increments
- (4) adjustable angle positions for the rounded pad
- High-quality 2 x 2-inch steel frame for a solid and stable design
- Footprint: 65-in x 28-in (39.5-in with band pegs)
- Footplate Dimensions: 24-in x 24-in.
- Rounded Pad Height: 28-in – 35-in.
- Foot Roller Diameter: 3.5-in.
- Product Weight: 112 lb.
Simple, elegant and effective. This is a machine that is easy to use and can be used in many different ways. Compared to a reverse hyper or GHD it delivers similar results but in a more accessible way for the general public.
Pros of the Titan Standing back extension machine
The pros of the Standing back extension are:
As with almost all TITAN products you get an industrial grade machine for a consumer price. TITAN undercuts their competition by about half and the standing back extension machine is no exception.
This is a great machine for a commercial gym to provide options to train g your back and sides. In a home gym you might want to go for a
GHD and reverse hyper combo as it offers you more options while it takes up roughly the same footprint.
Cons of the TITAN back extension machine
The cons of the TITAN back extension machine are:
For a bodyweight exercise machine the standing back extension takes up quite a bit of foot print. For this big a machine you might want to get something else instead that enables you to add resistance to your exercises via
plates.
Alternatives to the TITAN standing back extension machine
Alternatives to the standing back extension machine are:
The
TITAN H-PND is TITAN’s Monster Reverse hyper. This thing is built like a tank and will have enough padding for even the biggest of athletes. If you want to train your lower back with a reverse hyper than this is the best you can get from TITAN.
The
TITAN economy H-PND is the little brother of the original H-PND from TITAN. The steel gauges and the padding have been downsized to offer this reverse hyper at a lower price. The
economy H-PND also builds the base for the
Glute and hamstring combo, which is a great choice to train your posterior chain in a spacious home gym.
The
Rogue donkey is the gold standard in the market for posterior chain development. Rogue came up with a clever design and executed it perfectly. Especially the lad on this machine is very high quality and supports even the biggest athletes. Good quality also comes at a high price as the
Donkey puts you back close to $2000.
Conclusion for the TITAN standing back extension machine
The standing back extension machine is a great addition to any commercial gym with space. You might even want to get multiple of these and create a back area. In a home gym the
glute and hamstring combo might be better use of your space.
Overview and review of the Rogue V2 Castro Rig
Price: 1.866
This review was originally posted in the longer article "Which strength equipment to buy from rogue" in which you can read about 25 products of Rogue which cost more than 1.000$. The Rogue Castro V2 rig is the ultimate Rogue construction for the outdoor home warrior. See the details in this article.
What else to consider from Rogue
Overview of the Castro V2 rig
The
Castro rig weighs 474LB with a footprint of 80'' x 53''. It is 70'' long and has a width f 43''. IT is 144'' high
which makes it one of the highest options in the Rogue portfolio. For the price tag, it comes with all components ready to assemble. If you want to get some extra toys it is also compatible with Rogue
Monster lite accessory series.
How many clients should the Castro Rig bring you?
If you think that the
Rogue Castro V2 will bring you 7 new clients who pay you 50$ on a 1-year retainer it is worth the investment. This will yield 4.200$ net new revenue against an investment of 1.866$. Adjust the numbers for your own gym accordingly.
Pros of the Castro V2 rig
The Rogue V2 Rig provides everything you need for calisthenics and climbing needs in your own home. Bars at different heights for muscle ups. Anchors to attach ropes to. A fully functioning rack setup to put your
barbell on and get ready to rumble.
Cons of the Castro V2
The con of the
Castro V2 rig is that it is definitely an outdoor option unless you install it in a big industry hangar. I don't know about your backyard, but I live in Ireland and I wouldn't put it there.
Alternatives to the V2 Castro Rig
The Rogue
RML 690 is a cost-effective, sturdy option for a fully functioning home gym in your basement or garage. The height of the
Castro rig only makes it possible to install it outdoors for most homes, unless you are Oprah. If you do not want to spend more than 2.000$ on the skeleton of your gym this is a good option. You save money compared to the
RM6 or RMLC versions while still providing multiple squat stations and
plate storage space. The only downside is that it does not have the height for rope climbs. Find a tree in your backyard.
- 1x Rogue USMC PUll up rig @ 1.550$
If you want to train outside and have a lot of people to take care of the
USMC Pull up rig is your go to. This setup maximizes the
pull-up stations you get at a minimum price. The
pull up always has been a staple of marine training it works. They are a force to be reckoned with. So can your local football or rugby team by installing this beauty next to the pitch.
Conclusion
The Rogue castro V2 rig is a solid option to train in your own backyard. Rogue did the thinking and building to provide you with a secure construction on which you can climb and do your favorite barbell exercises while enjoying the fresh air.