Rogue Monster Lite Rig 2.0 vs TITAN plate loaded fly machine
This is a comparison between the Rogue Monster Lite rig and the TITAN plate loaded fly machine including pros, cons, and alternatives. Follow the links for more details.
Overview and review of the TITAN plate loaded fly machine $474
This is an overview of the TITAN plate loaded fly machine including pros, cons and alternatives. This article was originally posted in Which gym machine to get from TITAN. Follow the links for additional information.
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Overview of the TITAN plate loaded fly machine
The
plate loaded fly machine is a classic in bodybuilding and an exercise that is frequently done in gyms all over the world. Flyes will build your back and chest. They are a great accessory to any chest day after you have finished your bench presses. The full list of Features for the
TITAN plate loaded fly machine includes:
- Develops pectoral, chest, shoulder, and back muscles.
- Dual overhead cams offer independent and collaborative conditioning.
- Swiveling handles for exceptional range of motion.
- Thick, comfortable seat and back pads.
- Fully adjustable to accommodate users of all sizes.
- 2-in x 2-in, 12-gauge steel frame.
- Plate Sleeve: 2 Posts that fit Olympic sized plates.
- Dimensions: 65-in x 32-in x 28-in.
- Weight Capacity: 300 lb.
- Assembled Weight: 91 lb.
This is a solid machine for a home gym or a private gym where people k ow what they are doing and want to train flyes.
Pros of the TITAN plate loaded fly machine
-
Price
-
Plate loaded
-
Seat and position
As all TITAN products the
plate loaded fly machine comes in at an excellent price. TITAN usually undercuts the competition by about half and this is no exception. If you want a
fly machine with warranty and a reliable vendor behind it than TITAN is a good address for you.
If you are building a home gym
plate loaded machines are great as they safe you money for paying for the weight you train with multiple times over. If you are all about cutting cost than getting some
plates and a bunch of
plate loaded machines to go with them is a good strategy.
For training it is always great to have a proper machine with a good frame to sit in to target the smaller muscle groups. This
fly machine delivers on that concept.
Cons of the TITAN plate loaded fly machine
The cons of the
plate loaded fly machine are:
-
Plate loaded
-
One trick pony
-
Makeshift
While
plate loaded is great if you are building a gym for yourself and training buddy in your basement it is less than optimal in a commercial setting.
Plate loading machines makes your workouts longer, creates trip hazards and exposes your clients to higher injury risk. If you run a heavily frequented gym that gets crowded in rush hours, than go with a
fly machine that includes a weight stack.
This machine is also a one trick pony whic makes it less attractive for use in a home gym compared to other products from TITAN. If you want to optimize your money and space, steer away from this machine and look into the ones that are more multi functional.
The last point against the
TITAN plate loaded fly machine is that the pulleys are exposed which gives the machine a makeshift feel. It does not feel like you could throw a truck at it and it will hold. It wi do the job, but if you are big and intend on putting a lot of abuse on it, you might want to look elsewhere.
Alternatives to the TITAN plate loaded fly machine
If you have the space you can get a complete training unit with the
cable crossover machine from TITAN. You can also perform flyes with this and many other exercises you might want to do. The only downside is that the frame is very large and you get no seat with the machine. To get a similar experience you would also need to buy a bench from TITAN. In return your setup will be more modular and flexible.
The
Titan plate loaded functional trainer is a good option for a home gym that wants to add a multitude of cable pulley exercises. If you already have a
rack and bench in your home and want for to do more accessory movements to stay fit and support the big weights, than this is a good budget option. It might not be the ideal solution for a commercial gym as it is
plate loaded. In those scenarios a machine with a weight stack is a better option.
The
TITAN functional trainer does basically the same as the
plate loaded with the difference that it comes with two 200 lbs weight stacks in addition to the frame. This makes it easier to load and get a quick workout done. This is the less messy functional trainer from TITAN but comes at the hefty price of $2000.
A set of
TITAN dumbbells can also be used if all that you are interested in are flyes. In combination with a bench you are in the same ballpark as the price for the
fly machine.
Conclusion for the TITAN plate loaded fly machine
The TITAN plate loaded glute machine is a great option for a spacious home gym than can afford your have multiple machines. If you have an Iron den where all of your clients know what they are doing and are few in umbers this can also work. In highly frequented gyms a
fly machine with a weight stack might be the better choice. Home gyms with small space should stay clear from this single purpose machine and optimize your space better.
Overview and review of the Rogue Monster Lite Rig 2.0
Price: 1.795$ - 5.095$
This review was originally posted in the longer article "Which strength equipment to buy from rogue" in which you can read about 25 products of Rogue which cost more than 1.000$. The Rogue Monster lite rig is a good start to your home gym or commercial gym targeted at the general public. See the details in this article.
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Overview of the Rogue Monster lite rig
The
Monster Lite Rig is the little brother of the
Monster Rig. The main difference is that the bolts and holes
which are used to attach
equipment are smaller.
Monster lite uses the same 4'-6'-4' pattern as the
Monster series. You will get 3x3'' 11-Gauge steel uprights for a solid base to built your gym around.
With the 2.0 upgrade, you are now able to choose
different colors for your rig. Rogue also worked on the overall stability of their rigs compared to earlier models including different beams. The double
pull up bars have been swapped for single pull up bars to make muscle ups easier to perform. The
main ideas of the rigs are that you customize them in many different ways to your personal needs. You will get to choose from three different editions
which are:
- Base 2.0 Edition
- Standard 2.0 Edition
- Racked 2.0 edition
which are increasing in price as more material is used in each of these versions.
The base 2.0 edition comes with double
pull up bars at the top for stability and to do
pull-ups. This version is the most cost-efficient and leaves the most room around the beams to allow free movement. If you are on a budget and do a lot of cardio drills
which are mixed with weightlifting and
pull-ups. This is great for a gym with members who do are not much interested in powerlifting and whose fitness levels are not very high. The downsides of the base edition are less stability compared to other versions and obstructions when you want to do muscle ups. You also have fewer options to upgrade in the feature as the top beams do not provide holes to attach additional
equipment too.
The standard edition mainly
changes the top part of your rig. The double
pull-up bars are swapped for beams. This
frees up space for muscle ups along the rig, gives it more stability and options to attach extra
equipment at the top of the rig. Examples can be climbing ropes and the
Rogue climbing boards. You still keep the option to move freely around at the bottom. This is the right choice for gyms that have a bit more budget, want more upgrade possibilities while still being able to move around freely. If your members are gradually getting fitter you also might consider changing a base model to standard model.
- 10'
- 2 Squat/Bench stations
- 5 pull up stations
- 14'
- 4 Squat/Bench stations
- 6 Pull up stations
- 20'
- 4 Squat/Bench stations
- 9 Pull up stations
- 24'
- 6 Squat/Bench stations
- 10 pull up stations
Take some time to think about what you are planning in advance.
- How many clients should the Monster lite Rig bring you
If you think that the
Monster lite Rig will bring you 6 -17 new clients who pay you 50$ on a 1-year retainer it is worth the investment. This will yield 3590$ - 10.190$ net new revenue against an investment of 1.795 - 5095$. Adjust the numbers for your own gym accordingly.
Pros of the Rogue Monster Lite Rig
The monster lite rig gives you the freedom to play with many different configurations. It also comes in at a lower price than the
Monster series Rig which can help if you want to save costs. Most of the accessories for rigs also cost slightly less in the
Monster Lite version than the monster version. It will be easier to transport and disassemble than the
Monster rig if you have to that often.
Cons of the Rogue Monster lite Rig
The Monster Lite rig is not compatible with all Rogue
equipment. As Rogue is pushing into the machines space now expect that most of the heavy machinery will be only or firstly available for the
more stable monster construction. Also, some of the accessories you can get for the
Monster series might not be available. If you exactly know what your gym should look like and you will have no needs for future upgrades, go for
Monster Lite to optimize your price. If you are unsure how your gym and client base will develop, go with
Monster to leave you with more options.
Alternatives to the Monster lite series
Here are some alternatives to the
Monster lite series
which you can consider:
This is the minimum configuration of the big brother of the
Monster lite series
which includes:
- Base edition
- Rig length of 10'
You get the same
rig, just a bit more sturdy and with more upgrade options for the future. I am always a fan of overengineering when possible. Especially when you do not buy a long rig this upgrade makes sense as you only spend about 100$ more. The longer the rig gets, the more it hurts your purse to go for
Monster.
This is the maximum you can go to on the
Monster Rig. As you can see the difference in price between the maximum config for
Monster Lite and
Monster is 1.000$. Pay special attention to these economies of scale when you are outfitting a very big gym. You also might want to
consider buying separate RM6 racks instead of a Rig, when you already see a need for so many heavy duty squat/bench stations. That leaves you with more options to utilize your space as you are probably not going to run around a lot in this config anyway.
Conclusion
The Rogue Monster lite Rig is still a very sturdy build, even though it has a bigger brother with the Monster Series. When you want to build a very long rig this might be the better option than the Monster series. This is the go to option for mere mortals who do not weigh 140kg and deadlift 900 pounds.