Rogue RM 390F Flat Foot Monster Rack vs TITAN leverage squat machine
This is a comparison between the Rogue RM 390F Flat foot rack and the TITAN leverage squat machine including pros, cons, and alternatives. Follow the links for more details.
Overview and review of the TITAN Leverage Squat machine $549
This is an overview of the TITAN Leverage Squat machine including pros, cons and alternatives. This article was originally posted in Which gym machine to get from TITAN. Follow the links for additional information.
Overview of the TITAN Leverage Squat machine
The
TITAN Leverage squat machine is a good approach to squats for anyone who lacks the ankle mobility for low squats. The bottom
plate is angled so that it is easier to go deep in the squat with less strain on the hips and feet. The full list of specifications includes:
- Add more intensity to your squats by loading up on Olympic weight plates
- Store extra plates on the base pegs to help organize your gym area & add stability
- Use the angled footplate to get leverage with your squats and calf raises
- Powder-coated steel is durable, lasts for years, and is scratch / rust resistant
- Spotter handle allows easy exit and re-entry after use
- 1,000 lbs. weight capacity
- Overall height: 62”
- Footprint: 58” x 44”
- Top sleeve length: 13 1/2”
- Bottom peg length: 8”
- Shoulder pad gap: 8”
- Weight: 200 lbs.
This is a machine for a spacious gym that has all of the other angles covered. If you want to ease people into squatting low this can be a good machine to use.
Pros of the TITAN leverage squat machine
The main reason to get this machine is to squat against an angled plate. This can be especially helpful for rehab or anyone lacking ankle and hip mobility to still squat deep.
As with all TITAN products the price you pay for a full machine as quite low. If you want to build a big arsenal of different fitness machines TITAN is one of the best places to go as your money will stretch further.
Cons of the TITAN leverage squat machine
-
Limited use cases
-
Space requirements
The main disadvantage of the
leverage squat machine is that it has not a lot o use cases. This is a common challenge with isolated machines that try to make things easier on the user. If you are strapped for cash and space the
leverage squat machine is not a smart choice. If you want to buy something to train your legs you probably wantto go for a
rack,
squat belt machine, or hack squat instead depending on your budget and preferences.
Alternatives to the TITAN leverage squat machine
The
TITAN hack squat leg press is the better option for a home gym owner looking into a squat machine from TITAN. While it costs a little more it doubles up as 2 machines in the frame of one. You will be able to do reasonably heavy leg presses and hack squats which provides more bang for your space and buck compared to the
leverage squat machine. Especially if you buy a squat machine as an addition to a home gym with an already existing
rack. For a commercial gym the TITAN hack squat
leg press might not be the right choice, as a 2:1 solution for a broader audience usually means to higher cost of instructing people how to use it or higher injury risk and insurance liabilities.
The
Rogue Rhino is the gold standard in
belt squat machines currently available on the market. Compared to the
TITAN belt squat there was more thought put in to the engineering as it works with a pulley system. This makes the lifting experience closer to the actual
barbell workload as the weight is not on a frame which wraps around you. Compared to the
TITAN leverage squat machine it makes squatting easier, but provides this result in very different way.
The Rogue leg press machine is the current gold standard for leg press machines in the market. If you need to provide facilities for a bunch of NFL linemen and you worried about that they might shred any other equipment you could buy from TITAN, than the Rogue Leg press machine will get the job done. Apart from being build like a tank you can also move the platform for each leg separately. All exciting things come also at an exciting price and the Rogue Leg press is no exception. It retails for around $4000 and is therefore not suitable for most home gym environments.
Conclusion for the TITAN leverage squat machine
The
TITAN leverage squat machine is an addition to the arsenal of professional gym that already has all of the other major machines in their arsenal. These include a
rack,
leg press, prone curl and
lat tower. Get those machines first before even thinking about a
leverage squat machine in my opinion. In a home gym this machine will be just be a waste of space unless you live in a mega mansion. Some bodybuilders like the idea of being able to attack their muscles from every angle that is humanly possible. Apart from this I do not so a lot of use cases for this machine.
Overview and review of the Rogue RM 390F Flat Foot Monster Rack
Please also note that there is a Monster ltie and monster version of the flat foot rack in the Rogue line up. This video explains the differences very well:
Price: 1.211
This review was originally posted in the longer article "Which strength equipment to buy from rogue" in which you can read about 25 products of Rogue which cost more than 1.000$. The Rogue Monster Flat Foot will save you bolting down the rack. You will have no holes in the floor with this one. See the details in this article.
Related articles
Overview of the RM 390F Flat foot
The
RM390F rack is a special rack in the Rogue Line up. IT is one of two racks with the flat foot design. The flat foot design makes it possible that you do not have to drill the rack into the ground to anchor it. This makes the flat foot a very popular option in scenarios where a wood, carpet or rubber floor have already been installed and should not be damaged.
The Flat Foot weighs 335LB and comes in with a width of 24''. It is 93'' high and therefore has a footprint of 54''x'50''. The flat foot is compatible with the accessories of the
Monster series. The only thing to consider is that Band pegs and safety spotter arms should not be used with the Flat Foot Monster rack. Get safety pins instead.
How many clients should the Rogue RM390F bring you?
If you think that the
Rogue RM390F will bring you 4 new clients who pay you 50$ on a 1-year retainer it is worth the investment. This will yield 2.400$ net new revenue against an investment of 1.211$. Adjust the numbers for your own gym accordingly.
Pros of the 390F Flat foot
The biggest pro of this rack is the flat foot design. This means you can install this rack anywhere where there is space. No nasty holes in the floor which need to be refilled once you want to move the rack somewhere else.
Cons of the 390F Flat foot
If you get a h
alf rack you have to think about where to store your
plates. In addition, not everyone likes to train in a
half rack. IT can be a bit tight for a three-step walk out.
Alternatives to the 390F Flat foot
For the same budget of 1.211$ you have the following alternatives with Rogue:
- 1x RML 390F Monster Lite @795$
The Rogue RML 390F is the
Monster Lite version of the flat foot design. This is a very viable option to save about 500$. You are already in the market for a solution with a small footprint for home use and small athletes. You might as well save a bit more money by going for the slightly less sturdy construction of the same product.
If you want a full rack that gets you close to the champions this is the rack to go for. Think of the fittest man on earth while training to set new PRs in a full rack dedicated to the greatest CrossFitter of all time.
Conclusion
The 390F Flat foot is a great half rack to use at home which does not need to be bolted down. With this you can train and move whenever it is convenient.