Rogue RM6 rack vs TITAN chest supported adjustable row bench
This is a comparison between the Rogue RM6 rack and the TITAN chest supported adjustable row bench including pros, cons, and alternatives. Follow the links for more details.
Overview and review of the TITAN chest supported adjustable row bench $464
This is an overview of the TITAN chest supported adjustable row bench including pros, cons and alternatives. This article was originally posted in Which gym machine to get from TITAN. Follow the links for additional information.
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Overview of the TITAN supported Adjustable row bench
The
TITAN chest supported adjustable row bench is a very specialized piece of equipment to isolate the back and use a
barbell for rows. This is a great exercise for anyone who wants to build a big back and deadlift. You will find this exercise among the most successful deadlifters as an accessory workout. The construction is simple and effective. It rests a
barbell higher than ground and supports your body by laying on a pad. With this setup you can protect your spine while you load the
barbell heavier for massive rows. The specifications of the
TITAN chest supported adjustable row are as followed:
- 3 x 2 steel tubing
- 6 different seat height adjustments
- 5 different chest pad angle adjustments
- Heavy gauge steel construction
- Diamond plated footplate for grip.
- Customizable seat height and chest pad angle
- High quality vinyl chest pad.
- Width is adjustable to fit your barbell
- Weight: 128 LB
- Adjustable Seat Height: 30 1/2” to 37 1/4"
- Adjustable Depth: 68 1/2" to 65 1/2”
- Adjustable Width: 55 1/2” to 42”
- Seat Length: 18”
- Seat Width: 9 1/2"
- Seat Thickness: 2 3/4”
- Band Peg Length: 5 1/2”
- Footplate Dimensions (per side): 21 1/2” x 24”
This is a great extra machine in a commercial gym that works with a lot of barbells and his the right clients for it. In a home gym it will be a lot of space to give up to a one trick pony.
Pros of the TITAN supported Adjustable row bench
-
Price
-
Focused training
-
Uses a barbell
As with most pieces of equipment from TITAN the price is excellent for what you are getting. This is an industrial grade exercise station at a consumer price. TITAN's strategy is to undercut the competition at about half the price for the same product. The low prices are achieved by cutting some corners in quality management and customer services.
The
chest supported adjustable row bench is great for athletes who develop a massive row and are concerned about their back. With this machine you get the extra support and also do not need to move the
barbell from the ground into position. This helps to focus entirely on your back and either go heavy or squeeze out the last few reps on a hypertrophy set.
This machine is also interesting as you can use a
barbell instead of
plate loading it or having a weight stack. This makes the experience closer to the
barbell training youmight be focusing on, depending on your preferences in training.
Cons of the TITAN supported Adjustable row bench
-
One trick pony
-
Intimidating for most
-
Space requirements
While this machine is excellent for what it does, it only does this one thing well.
Barbell rows can also be done from the floor, or, if they get too heavy, they can also be done from
rack pins. You will not have the same chest support, but still get your rows in. You will also mimic the three big lifts even closer with that setup. Based on this the chest supported row bench is not ideal for home gyms or commercial gyms with limited space.
The broad public does not necessarily like to use a
barbell as it is perceived to rough on the hands. If you are already getting a dedicated machine for rows, you might want to get one that is a bit more convenient for the user and includes a weight stack.
Alternatives to the TITAN supported adjustable row bench
The
Titan T bar row is more palatable for the general public as a chest supported row which uses a
barbell. With this you can use more grip variations and it is also easier to get the
plates on and off to get started. If you run a commercial gym for the general public, go with the
T bar row instead of the
chest supported adjustable row if your space does not allow for both.
The
TITAN plate loaded functional trainer is the budget option of a functional trainer for home gym users. This is a great addition when you have limited space and want to do all of your accessory movements on one machine or implement a home gym that can be used by the entire family. This version of the
TITAN functional trainer saves $1300 compared to the functional trainer which comes with included weight stacks. If you already own a
rack and
plates, this is probably the better choice.
The
TITAN functional trainer comes with two weight stacks included and covers most accessory movements or a full body workout which is lighter compared to heavy
barbell free weight training. This is a good option ina home gym or commercial gym where you want to make things save. It is also a good choice when you want to get started right away without having too invest into
plates.
Conclusion for the TITAN supported adjustable row bench
This machine is great for an Iron den where people want to use the
barbell row in many variations to blow up their backs to lift heavy. If you have this at home, in a college dorm or other private gym and do have the space, I highly recommend getting one of these as the results speak for themselves. If you have a very small home gym or a commercial gym for the general public this is a gimmick and you should focus on other items to build out your gym first like
racks with proper safety pins and a
seated row machine.
Overview and review of the Rogue RM6 rack
Price: 2.000 - 2.640
This review was originally posted in the longer article "Which strength equipment to buy from rogue" in which you can read about 25 products of Rogue which cost more than 1.000$. The Rogue Monster RM6 rack will either be the pride and joy of your home gym or the impressive addition to your gym for the most ambitious lifters. See the details in this article.
What else to consider from Rogue
Overview of the Rogue RM6
The
RM6 is the flagship rack of Rogue. If you
buy a 24' Monster Rig in the racked configuration you basically buy
multiple RM6 with
pull up bars in between them. This is the rack for serious home warriors or small gyms who do not want to compromise.
The
RM6 has a length of 76'' and width of 49''. You can get the rack in three different heights ranging from 90'' through 100'' to 108''. The Footprint comes in at 80'' x 53''. The new keyhole design also makes it easier for you to fit smaller attachments into the
Monster series. You can choose from the following colors for the
RM6:
- Bright blue
- Bright Green
- Burnt Orange
- Dark Blue
- Dark Red
- Gun Metal
- Light Gray
- Rogue Red
- White
- Satin Clear
- Satin Black (Standard)
All of these options come in a medium gloss powder coat. Above this, you have many options to customize the top crossmembers, safeties and
J Cups. The better the options you pick the higher the price. If you go for all the finest it drives the price to 2.640$. Then you have the fanciest
pull-up bars, flip down safeties and
J cups that money can buy from Rogue.
How many clients should the RM6 bring you?
If you think that the
RM6 will bring you 7 -9 new clients who pay you 50$ on a 1-year retainer it is worth the investment. This will yield 4.000$ - 5.400$ net new revenue against an investment of 2.000$ - 2.600$. Adjust the numbers for your own gym accordingly.
Pros of the Rogue RM6
This rack gives you a full and a
half rack in one go. With this, you can train more athletes at the same time. If you do not want to train multiple athletes on the
same rack, you can use the
half rack for storage. Another option is to install a
Rhino belt squat Drop in at the back of this rack. This can be a very powerful configuration to attract powerlifters to your gym.
Cons of the Rogue RM6
A lot of people
will argue that this rack is completely overbuilt. The little sisters of the Rogue line, Echo, Infinity and
Monster lite bear this reputation. You can definitely save a lot of money by going with other options. It depends on your needs. For myself, I only want the best to be the best. No one in the market argues that Rogue products are built to last, only price is a concern.
Alternatives to the Rogue RM6
Based on this budget here are some alternatives you might want to consider to the
RM6:
If you do not know exactly how you are going to use the
half rack at the back of the
RM6 you are better of going with an
RM4. Ask yourself whether your gym already has enough storage options for
plates and whether your clients will use a
half rack. Often the answer is that you already have enough storage and clients do not like to use
half racks. Same goes for basement and garage gyms. You can use the saved space for something else. The only disadvantage of this option is that you can not install a
Rhino belt squat in the back of the rack. You can remedy this by buying a racked
Rhino version at a later stage.
The RML is the
Monster Lite version of the
RM6. It gives you the same space and storage options with less sturdy beams. This is more than enough for most applications. If you want to save money and still have a very sturdy rack, this is the option with extra storage and a
half rack at the back.
Conclusion
The RM6 is one of the most overbuilt and yet impressive racks you can get in the market. When you get this you know that you did yourself and your clients proud. Even the biggest athletes will not be able to make this rack rattle.