Rogue RML 690C rack vs TITAN Glute and hamstring developer
This is a comparison between the Rogue RML 690C rack and the TITAN Glute and hamstring developer including pros, cons, and alternatives. Follow the links for more details.
Overview and review of the TITAN Glute and Hamstring developer $414
This is an overview of the TITAN Glute and hamstring developer including pros, cons and alternatives. This article was originally posted in Which gym machine to get from TITAN. Follow the links for additional information.
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Overview of the TITAN Glute and hamstring developer
The
TITAN Glute and hamstring developer is a clone of the similar product from Rogue, but for about half the price. A
glute and hamstring developer helps with attacking the lower back and hamstring in a way that is only hard to do with usual machines and free weights. On this the TITAN GHD delivers with minor subtractions for product quality. The full specifications of the TITAN GHD are:
- Wide adjustment range
- Extra large pads for comfort
- Heavy-Duty steel construction
- Wide base to eliminate tipping
- Includes wheels for mobility or storage
- Height: 41-in.
- Width: 45.5-in.
- Length: 70-in.
- Weight Capacity: 350 lb.
- Product Weight: 190 lb.
- Packaging: 2 boxes
This is a good addition for a home gym with extra space or a commercial gym for athletes and strength focused clients. Be preapred that this machine will need some instructions to be used properly, if you put it in a public space as it is not as straightforward to use as other machines you will find in commercial gym.
Pros of the TITAN Glute and hamstring developer
The pros of the TITAN GHD are:
This machine does what it says on the tin for half the price. It is build like a tank and if you are the only one using it you also do not have to worry about the minor design flaws this machine has compared to the Rogue GHD. If you want to save money for your home gym and at the same time train the heck out of your posterior chain than this is the weapon of choice.
Cons of the TITAN Glute and hamstring developer
One big point against the TITAN GHD is the space requirement. In addition to the big footprint you also have to factor in that you will be hanging out of the construction to do the exercise. This makes it an unusable solution in many small spaces which barely fit a
rack.
TITAN did not fully think through how to adjust this machine for multiple users. In a home gym scenario this is irrelevant and you can just take the savings made compared to the Rogue GHD. If you run a commercial gym and expect the machine to be adjusted often for several users, than you might want to go for their machine as the mechanics work easier.
TITAN also has machines in their portofolio which are a GHD and reverse hyper in one. If you want to save money and space I would encourage you to look into these options before making your final purchase decision. Especially if you have limited space.
Alternatives to the TITAN Glute and hamstring developer
The
TITAN H-PND was the first go from TITAN at a reverse hyper. This machine is heavily overbuilt and therefore great for very big individuals who have the space for a dedicated Reverse hyper machine. If you have multiple athletes that want to move tons of weights on a reverse hyper this is the one for you.
The
TITAN Economy H-PND is a budget optimized version of the Original reverse Hyper from TITAN. To put a lower price tag on it it has been shrunk on most aspects. It has a smaller pad and the steel it is built of is thinner. It is still a massive machine that can be used by most average joes. If your gym is swarmed by individuals the size of MIke O Hearn, Stan Efferding, and Brian Shaw, you might want to go for the
H-PND instead.
Conclusion for the TITAN Glute and Hamstring developer
Overview and review of the Rogue RML 690C Power Rack
Price: 1.750
This review was originally posted in the longer article "Which strength equipment to buy from rogue" in which you can read about 25 products of Rogue which cost more than 1.000$. The Rogue RML 690C rack is a great option for style and storage to build your home gym. See the details in this article.
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Overview of the Rogue RML 690C
The Rogue
RML690C Rack weighs in at 530LB. It has 76'' of length while being 49'' in width. The height comes in at 90.375''. When you want to place the
RML690C into your gym the footprint will be 80''x53''. With this rack, you are getting the little sister of the
RM6 rack. It is compatible with the
Monster Lite series and gives you a full and
half rack to work with. The
half rack can either be used for
plate storage or have more athletes train in the rack.
The
690C is available in the following colors:
- Bright Blue
- Bright Green
- Burnt Orange
- Dark Blue
- Dark Red
- Gun Metal
- Light Gray
- Rogue Red
- Satin Black
- Satin clear
- White
In a Semi-Gloss Powdercoat. You have
Westside hole spacing at the bottom to have more options for bench pressing setups. Another big advantage of this rack is that it does not need to be bolted to the floor.
The Rogue
RML690C is a solid all in one solution for storage and training space for a home gym or in a professional gym to make the best of the space.
How many clients should the Rogue RML690C bring you?
If you think that the Rogue
RML 690C will bring you 6 new clients who pay you 50$ on a 1-year retainer it is worth the investment. This will yield 3.600$ net new revenue against an investment of 1.750$. Adjust the numbers for your own gym accordingly.
Pros of the Rogue RML 690C
The Rogue
RML 690C is a bit lighter on the budget than its bigger brother the RM6. It still provides storage options and space to train multiple athletes and hold
plates at the same time. It comes in different colors to fit your taste or gym setup depending on how you want to express your branding.
Cons of the Rogue RML 690C
The Rogue
RML690C might be a bit too big for home setups. There are reports of people who purchased it for personal use and came to the conclusion that the
490 would have more than sufficed. Think about how you will use the additional
half rack, as otherwise, it will only be a waste of valuable floor space. You can also not use the
RML 690C with the
Rhino Drop in, which is one of my personal biggest reasons not to get it.
Alternatives to the Rogue RML 690C
Here are some alternatives for you from Rogue for a budget of 1.750$
The RML4 still gives you the option to choose a color of your liking while saving you 700$ USD which can be used towards a
barbell and
plates on your first purchase for a home gym. For professional uses, you can also fit more
490C into your facilities if you already have solutions for string the
plates.
If you do not want to compromise on having a full and
half rack at your disposal you can go for the
R6. The
R6 is part of the Infinity series which uses less material to build the racks. It is still more than enough to train heavy in them as the
Monster Lite and
Monster series bear their names for a reason. With this, you would still be able to sneak in an
Ohio Bar while staying under 2.000$.
Conclusion
The Rogue RML 690C is a great option for home gyms or commercial gyms for mere mortals. Be mindful about the space you have before buying the 690 versions of Rogues racks. If you do not know what to do with the half rack at the back, go for something smaller.