Rogue Westside bench 2.0 vs TITAN Adjustable prone row machine
This is a comparison between the Rogue Westside bench and the TITAN Adjustable prone row machine including pros, cons, and alternatives. Follow the links for more details.
Overview and review of the Adjustable prone row machine $344
This is an overview of the TITAN Adjustable prone row machine including pros, cons and alternatives. This article was originally posted in Which gym machine to get from TITAN. Follow the links for additional information.
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Overview of the TITAN Prone row machine
The
TITAN adjustable prone row machine is another variation on free weight row machines that isolates your back and protects your spine at the same time. With this machine you can get onto heavy rows without having to worry too much about back as it rests safely on a bench. Think of this machine as a reverse bench press. The full specifications of this machine are:
- (5) Adjustable lifting height positions
- Barbell holder is adjustable from 16 to 22-inches tall to fit most size athletes
- Isolate and build muscle groups easily with the chest supported design
- High-quality materials used for a durable and stable design
- Face cutout for a comfortable lifting position and to keep your spine in line while working out
- Overall Height: 41-in.
- Floor Dimensions: 5 FT L x 4 FT W
- Pad Dimensions: 5 FT L x 9.75-in. W
- Barbell Holder Height: 16-in – 22-in.
- Face Cutout Dimensions: 9.5-in L x 4.5-in. W
- Weight Capacity: 650 lb.
- Product Weight: 155 lb.
This is a simple and effective machine which is surprisingly seldom to find in gyms all across the world. This machine is easy to maintain and use and protects the user from self harm.
Pros of the TITAN Prone row machine
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Simple to use
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Focuses on the back
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Uses free weights
This is a simple machine to use that does not need a lot of instructions. You can fully focus on your back while facing less risk to hurt yourself compared to an ordinary
barbell row. You can also make use of any already existing
barbells and
plates to use this machine.
Cons of the TITAN Prone row machine
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One trick pony
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Space requirements
Even though I am a fan of
prone row machines myself they are still one trick ponys. You can not do a lot else on them except from the
prone rows that they are designed. As this is a full bench with some storage for a
barbell it comes in a solid T Shape and is therefore also not the best in terms of space requirements.
Alternatives to the TITAN Prone row machine
The
TITAN T bar row machine is an alternative to the
prone row machine. This machine only needs additional
Olympic plates to function. It is easier to load and unload and also offers some more grip variations. The only downsides are the higher price and that your back is less protected.
The
Titan plate loaded seated row is a classic machine that you will find in many gyms in countless variations. With this machine you will sit upright and row the weight attached on lever arms in front of you. This is a good machine for the general public to use as the position you row from is more comfortable. The disadvantage is that you will not be working with a
barbell.
The TITAN chest supported row gives you the opportunity to row a
barbell in various angles while your chest is being supported. With this you can go very heavy on
barbell rows without having too worry too much about blowing your back out. This machine is slightly pricier than the
prone row machine.
Conclusion for the TITAN Prone row machine
The
TITAN prone row machine is a great addition to your gym to work on your back and often overlooked. While
seated row is more popular as it is more convenient I personally think that the
prone row will get you the better results.
Overview and review of the Rogue Westside bench 2.0
The Westside 2.0 comes in at $725 and are a great addition to your existing gym to widen the possible exercises you can do. This article was originally published in "Which bench to get to from Rogue".
What else to consider from Rogue
Overview of the Westside bench 2.0
The
Rogue west side 2.0 is a bolt-together version of the Westside
bench to bring down the cost in production and shopping. You will have more moving parts, but it is still a 1000+ pound
bench press set up for the serious athletes. One of the main features of this
bench is that you can adjust it in 1” increments and use it with bands and chains effectively. If you are a fan of the west side training method and benching big this is a great option. The specifications of the
Westside 2.0 bench are:
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Made in the USA
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2x3" 11-Gauge Uprights with Westside hole spacing
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Total Height: 54.625"
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Bench Height: 17.5” (adjustable up and down by 1" increments)
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1000+LB weight capacity
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Your choice of either a 12" wide standard bench pad or a 14.5" wide Thompson Fat Pad™ (at additional cost)
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NEW Bolt-Together Design with 0.625" Hardware
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NEW 7-Gauge Reinforced Steel Spine Under Pad
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NEW Laser-Cut Rogue Side Panels
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Infinity J-Cups with UHMW inserts to protect the bar knurl
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24" Pin/Pipe Safety Set
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4 Adjustable Band Pegs
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NEW Optional Spotter Decks (at additional cost)
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Color: Black
If you are into the Rogue setup for west side benching, this is the way to go.
Pros of the Westside 2.0
This is a lower-cost version of the west side bench and is probably one of the most cost-efficient setups in the market I which you can comfortably go to 1000 pounds for the bench press.
Cons of the West side 2.0
Compared to other bench stations or combos you will have little to no plate storage and no support for heavy incline or decline bench presses. If you care about a 1000 pound bench press you will probably more than this.
Alternatives to the Westside 2.0
If you care about a west side bench I would conveniently assume that you already own a normal bench press setup or just don’t care about getting a portable bench.
The
west side bench is the big brother of the 2.0. You will have fewer moving pieces and bigger beams which brings the cost up but also means that you get more integral stability. If you have the money and do not want to transport the
bench often, why compromise?
Summary for the Westside 2.0
The
west side 2.0 is a great option for the serious athlete who wants to train at home with a buddy. If you are equipping a professional gym you might as well go for the big one.