Rogue Westside bench 2.0 vs TITAN bicep / tricep curl machine
This is a comparison between the Rogue Westside bench and the TITAN bicep / tricep curl machine including pros, cons, and alternatives. Follow the links for more details.
Overview and review of the TITAN bicep / tricep curl machine $329
This is an overview of the TITAN bicep /tricep curl machine including pros, cons and alternatives. This article was originally posted in Which gym machine to get from TITAN. Follow the links for additional information.
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Overview of the TITAN bicep / tricep curl machine
The
TITAN bicep / tricep machine is a classic machine you will find in most gyms all over the country. The swing arm can be adjusted so that you either pull the weight up or push it away while having your arms on a preacher curl bench. There is also an adjustable seat included and the machine is
plate loaded. A curl machine works to build bigger biceps and triceps. It might eat up too much space in some gyms, as these exercises can also be done with
dumbbells. The full specifications of this machine are:
- Bicep curls and Tricep extensions in one machine
- Olympic style plate loadable
- High-quality vinyl padding to minimize discomfort
- Heavy-duty steel frame construction
- Intuitive adjustable pin design
- Bolt-together assembly is fast and easy
- Overall Height: 39-in.
- Overall Width: 33-in.
- Overall Length: 44.25-in.
- Loadable Sleeve Length: 9.75-in
- Handle Grip Length: 8.5-in. (each)
- Overall Handle Length: 22.75-in.
- Adjustable Seat Height: 16-in - 21-in
This is a great machine for a good price to build your arms. It can be used in a commercial setting and home gym alike as it does not eat up too much space.
Pros of the TITAN bicep / tricep curl machine
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Isolated movement
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Plate loaded
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Easy to use
The
TITAN bicep / tricep machine is great to isolate the bicep and tricep. Compared to
dumbbell movements there is a smaller likelihood of you activating other muscle groups than the arm muscles to complete your repetitions. This makes this machine great for sets with as many repetitions as possible on a lighter weight to really feel the burn.
The
plate loaded design saves cost in home gyms or gyms that mainly offer
plate loaded machines. This way you do not pay the weight stack in each machine and can work with the
plates you already have.
The mechanics of this
bicep / tricep curl machine are easy to use and robust. There are only a few moving parts which makes it easy to assemble and adjust.
Cons of the TITAN bicep / tricep curl machine
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Space requirements
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One trick pony
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Plate loaded
While this is a small machine it still takes up some footprint in your gym. If you have very little space and can only fit a squat
rack in your room, this is not an option and can be replaced with
dumbbells.
While the
TITAN bicep / tricep curl machine is great at what it does, it still only does this one thing. There are other machines from TITAN that give you more variety with their two in one design.
While a
plate loaded machine is great when you are the only one using your gym it can be tricky in a crowded public scenario. Loading
plates and transporting them takes more time and also can lead to multiple tripping hazards. In such scenarios a machine with an integrated weight stack is the better option.
Alternatives to the TITAN bicep / tricep curl machine
The TITAN preacher curl station does the same as the
bicep / tricep curl machine. You will need to get an EZ bar in addition to get the most out of this. If you are into a training station for your arms it is a par between the preacher curl station and the
bicep / tricep curl machine in terms of cost, space and footprint (if you factor in the bar). Here you have to decide whether you prefer a free weight or machine type of style of training.
Conclusion for the TITAN bicep / tricep curl machine
This is a great machine and any gym that has the space should get the
bicep / tricep curl machine or a preacher curl station. If you do not have the space you can do the exercises with
dumbbells I stead while standing or kneeling in front of your bench.
Overview and review of the Rogue Westside bench 2.0
The Westside 2.0 comes in at $725 and are a great addition to your existing gym to widen the possible exercises you can do. This article was originally published in "Which bench to get to from Rogue".
What else to consider from Rogue
Overview of the Westside bench 2.0
The
Rogue west side 2.0 is a bolt-together version of the Westside
bench to bring down the cost in production and shopping. You will have more moving parts, but it is still a 1000+ pound
bench press set up for the serious athletes. One of the main features of this
bench is that you can adjust it in 1” increments and use it with bands and chains effectively. If you are a fan of the west side training method and benching big this is a great option. The specifications of the
Westside 2.0 bench are:
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Made in the USA
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2x3" 11-Gauge Uprights with Westside hole spacing
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Total Height: 54.625"
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Bench Height: 17.5” (adjustable up and down by 1" increments)
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1000+LB weight capacity
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Your choice of either a 12" wide standard bench pad or a 14.5" wide Thompson Fat Pad™ (at additional cost)
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NEW Bolt-Together Design with 0.625" Hardware
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NEW 7-Gauge Reinforced Steel Spine Under Pad
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NEW Laser-Cut Rogue Side Panels
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Infinity J-Cups with UHMW inserts to protect the bar knurl
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24" Pin/Pipe Safety Set
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4 Adjustable Band Pegs
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NEW Optional Spotter Decks (at additional cost)
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Color: Black
If you are into the Rogue setup for west side benching, this is the way to go.
Pros of the Westside 2.0
This is a lower-cost version of the west side bench and is probably one of the most cost-efficient setups in the market I which you can comfortably go to 1000 pounds for the bench press.
Cons of the West side 2.0
Compared to other bench stations or combos you will have little to no plate storage and no support for heavy incline or decline bench presses. If you care about a 1000 pound bench press you will probably more than this.
Alternatives to the Westside 2.0
If you care about a west side bench I would conveniently assume that you already own a normal bench press setup or just don’t care about getting a portable bench.
The
west side bench is the big brother of the 2.0. You will have fewer moving pieces and bigger beams which brings the cost up but also means that you get more integral stability. If you have the money and do not want to transport the
bench often, why compromise?
Summary for the Westside 2.0
The
west side 2.0 is a great option for the serious athlete who wants to train at home with a buddy. If you are equipping a professional gym you might as well go for the big one.