Rogue Westside bench 2.0 vs TITAN plate loaded seated row
This is a comparison between the Rogue Westside bench and the TITAN plate loaded seated row including pros, cons, and alternatives. Follow the links for more details.
Overview and review of the TITAN plate loaded seated row $314
This is an overview of the TITAN plate loaded seated row including pros, cons and alternatives. This article was originally posted in Which gym machine to get from TITAN. Follow the links for additional information.
Related articles
Overview of the TITAN plate loaded seated row
The
TITAN plate loaded seated row is another classic machine you will find in most gyms around the country. The
plate loaded design makes it a good choice for anyone with a spacious home gym who wants to save money. This is a solid, easy to use machine where you can not do a lot wrong. The full specifications of the TITAN
plate loaded
seated row are:
- Two different grip styles to target muscle groups
- Adjustable seat, chest pad, and distance between grips
- Olympic sized weight plate holders
- Tough, solid steel construction is long-lasting and dependable
- Powder-coated paint job prevents rust and early scuffing
- One-year warranty provided for every machine
- Overall Length: 63”
- Overall Width: 44”
- Vertical Handle Adjustable Width: 9 1/2” - 17 1/2”
- Horizontal Handle Adjustable Width: 15” - 23”
- Adjustable Seat Height: 17” - 22 1/2”
- Loadable Sleeve Length: 9 3/4”
If you have the space there is not a lot you can do wrong with this to train your back.
Pros of the TITAN plate loaded seated row
-
Easy to use
-
Low price
-
Plate loaded
-
Secure
This is a machine that is very easy in its construction and use. There is not a lot that can break and you will also have no problems using it right away. This makes this a popular choice for commercial gyms as it is comfortable, effective and does not need a lot of instructions.
Compared to the competition the
TITAN plate loaded seated row cones in a my ale price. TITAN achieves this by cutting some corners on services and instructions. For a so one machine like this that does not weigh in as much and you can therefore fully enjoy the savings which TITAN fitness brings to you.
The
TITAN seated row is
plate loaded which means that you save money on buying the machine without a weight stack. Especially for home gym owners who want to go beyond a
rack and some free weights this is a great option to save cost compared to other industrial machines.
Compared to any version of
barbell rows the
seated TITAN row is more secure as your back and spine rest against a lad and you are seated.
Barbell rows expose you to more risk to pull a muscle or hurt your skeleton when you go heavy.
Cons of the TITAN plate loaded seated row
-
Space requirements
-
Plate loaded
-
Lower back activation
While a
plate loaded machine is great when everyone knows what they are doing or when you are the only one using the gym it can become a problem in a crowded area. Having to
plate load all the machines in a gym can lead to conflict and trip hazards. If your gym is crowded or crammed multiple times a week try to stick with machines which have the weight stacks included. This makes the gym safer, less cluttered and you will have fewer complaints from staff that the
plates are not put away properly.
While the
plate loaded seated row is safer and easier to use than a
barbell row you will get less back activation compared to free weights. If your aim is to build a big string back for sports or powerlifting you are usually better off with sticking with the free weights.
Alternatives to the TITAN plate loaded seated row
The
TITAN Atlas bar costs less than this machine and has more applications. If you have no
plates for either of these machines to make it work you can also consider just getting a
barbell and
plates and start your gym this way. Also has the advantage that a barbell can be stored in the corner of a room when you are done with your routine.
The
TITAN T bar row is a good alternative for a commercial gym to the
seated back row. It takes up more space, but is easier to load. In this machine you will have to stand to row so it is closer to the experience of a
barbell row. In a home gym the seated row might be the better option as it takes up less space.
The
Titan chest supported adjustable row is a great option for anyone who rows very heavy weights with a
barbell and wants to feel more secure. While the application is very niche it will work wonders for anyone who fits this description.
Conclusion for the TITAN plate loaded seated row
The
TITAN plate loaded seated row is a low price option on a seated row which is ideal for the spacious home gym. In commercial gyms you might want to lean more towards a vendor with better warranty and Included weight stacks.
Overview and review of the Rogue Westside bench 2.0
The Westside 2.0 comes in at $725 and are a great addition to your existing gym to widen the possible exercises you can do. This article was originally published in "Which bench to get to from Rogue".
What else to consider from Rogue
Overview of the Westside bench 2.0
The
Rogue west side 2.0 is a bolt-together version of the Westside
bench to bring down the cost in production and shopping. You will have more moving parts, but it is still a 1000+ pound
bench press set up for the serious athletes. One of the main features of this
bench is that you can adjust it in 1” increments and use it with bands and chains effectively. If you are a fan of the west side training method and benching big this is a great option. The specifications of the
Westside 2.0 bench are:
-
Made in the USA
-
2x3" 11-Gauge Uprights with Westside hole spacing
-
Total Height: 54.625"
-
Bench Height: 17.5” (adjustable up and down by 1" increments)
-
1000+LB weight capacity
-
Your choice of either a 12" wide standard bench pad or a 14.5" wide Thompson Fat Pad™ (at additional cost)
-
NEW Bolt-Together Design with 0.625" Hardware
-
NEW 7-Gauge Reinforced Steel Spine Under Pad
-
NEW Laser-Cut Rogue Side Panels
-
Infinity J-Cups with UHMW inserts to protect the bar knurl
-
24" Pin/Pipe Safety Set
-
4 Adjustable Band Pegs
-
NEW Optional Spotter Decks (at additional cost)
-
Color: Black
If you are into the Rogue setup for west side benching, this is the way to go.
Pros of the Westside 2.0
This is a lower-cost version of the west side bench and is probably one of the most cost-efficient setups in the market I which you can comfortably go to 1000 pounds for the bench press.
Cons of the West side 2.0
Compared to other bench stations or combos you will have little to no plate storage and no support for heavy incline or decline bench presses. If you care about a 1000 pound bench press you will probably more than this.
Alternatives to the Westside 2.0
If you care about a west side bench I would conveniently assume that you already own a normal bench press setup or just don’t care about getting a portable bench.
The
west side bench is the big brother of the 2.0. You will have fewer moving pieces and bigger beams which brings the cost up but also means that you get more integral stability. If you have the money and do not want to transport the
bench often, why compromise?
Summary for the Westside 2.0
The
west side 2.0 is a great option for the serious athlete who wants to train at home with a buddy. If you are equipping a professional gym you might as well go for the big one.