Rogue Westside bench 2.0 vs TITAN vertical leg press
This is a comparison between the Rogue Westside bench and the TITAN vertical leg press including pros, cons, and alternatives. Follow the links for more details.
Overview and review of the TITAN Vertical leg press $349
This is an overview of the TITAN vertical leg press including pros, cons and alternatives. This article was originally posted in Which gym machine to get from TITAN. Follow the links for additional information.
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Overview of the TITAN vertical leg press
The
vertical leg press is a low budget approach on a
barbell squat or leg press machine. IT uses two uprights to and three
plate pins to deliver something similar to the classic leg press machine you see in every gym. It also has a smaller footprint than most other machines which train the legs. The full specifications of the
TITAN vertical leg press are:
- Takes the stress off of your back and isolates your lower body.
- Three weight posts for plenty of room to add weight.
- Adjustable footplate starting height to suite different size athletes.
- High quality steel construction and pads for a solid, comfortable design.
- Dual post design lets you feel the weight on either leg.
- Footprint: 48" x 38"
- Footplate Starting Height(s): 26.5", 32", 35", 38".
- Full Extension Height: 52.5"
- Footplate Dimensions: 21.5" x 5"
- Back Pad Dimensions: 32" x 15"
- Head Rest Dimensions: 10" x 6"
- Weight Post Length: 8.75"
- Weight Post Diameter: 1.95"
- Weight Capacity: 400 LB
- Weight: 94 LB
This is a great machine if you want to save some space and money. It has its little flaws and I would not recommend it if you are massive yourself.
Pros of the TITAN vertical leg press
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Small foot print
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Small price
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Easy to transport
This leg press does not cost much and also saves space in your gym. For any home gym that is pressed for space this can be a good solution to still get a leg press into a crammed space. If you take it apart there is also not a lot to transport. This makes it a good option for someone who moves around a lot and wants to take their gym with them.
Cons of the TITAN vertical leg press
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Small footplate
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Small area to lie on
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No security pin
This machine has all kinds of issues of you are the type of person that leg presses several hundred kilos of plates. Even though the position is less advantageous than in other leg presses, the small design without any security stops can be scary. I would not recommend this machine to anyone who already
barbell back squats north of 150kg for repetitions as this machine has too many options to harm yourself in a serious way if the weight is too heavy.
Alternatives to the TITAN vertical leg press
The
TITAN smith machine is another option in the TITAN portfolio to do squats and other exercises. While this machine comes in at a much higher price than the
vertical leg press, you can also store
plates on it and do more than just squats. I am personally not a huge fan of
smith machines as I think that a
rack with a
barbell does the job better and safer once you learned how to use it properly.
The
titan hack leg press is a good option for a home gym with a bit of space as it doubles up as two machines. The design is also closer to the common
leg press machines which you see all over the world. While it is still a bit flimsy compared to other leg presses in the market, i would recommend it over the
vertical leg press, if you have the space for it.
If you are considering a
leg press machine mainly to get more squat volume in, than a
TITAN belt squat machine might be the better option for you. This machine also puts less pressure on your spine than a regular
barbell squat, but you are still standing on your won feet rather than laying on the ground. This is a great option for anyone who want s to blow their quads.
The
Rogue Rhino is the current gold standard in the fitness industry for
belt squat machines. This is the best you can get in terms of build and functionality if you want to get a leg machine. That also comes with a bigger price tag as the
Rogue Rhino is very close to the $2000 mark which plays in a completely different league than the
TITAN vertical leg press.
The Rogue leg press is a $4000 dollar monster of a leg press machine that even Ronnie Coleman could not break. In addition to the large weight capacity and the amount of metal you would need to build a car it also offers the option to train each leg separately. The footplate can be unlocked in the middle and each platform runs on its own lever system.
Conclusion for the TITAN Vertical leg press
The
TITAN vertical leg press is a good machine for a crammed space at home to get a leg press. Be careful when you use and do not load it up too much. It only weighs 94lbs so you might not want to put 1000lbs on top of it when all that separates you and the floor is your legs.
Overview and review of the Rogue Westside bench 2.0
The Westside 2.0 comes in at $725 and are a great addition to your existing gym to widen the possible exercises you can do. This article was originally published in "Which bench to get to from Rogue".
What else to consider from Rogue
Overview of the Westside bench 2.0
The
Rogue west side 2.0 is a bolt-together version of the Westside
bench to bring down the cost in production and shopping. You will have more moving parts, but it is still a 1000+ pound
bench press set up for the serious athletes. One of the main features of this
bench is that you can adjust it in 1” increments and use it with bands and chains effectively. If you are a fan of the west side training method and benching big this is a great option. The specifications of the
Westside 2.0 bench are:
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Made in the USA
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2x3" 11-Gauge Uprights with Westside hole spacing
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Total Height: 54.625"
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Bench Height: 17.5” (adjustable up and down by 1" increments)
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1000+LB weight capacity
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Your choice of either a 12" wide standard bench pad or a 14.5" wide Thompson Fat Pad™ (at additional cost)
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NEW Bolt-Together Design with 0.625" Hardware
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NEW 7-Gauge Reinforced Steel Spine Under Pad
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NEW Laser-Cut Rogue Side Panels
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Infinity J-Cups with UHMW inserts to protect the bar knurl
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24" Pin/Pipe Safety Set
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4 Adjustable Band Pegs
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NEW Optional Spotter Decks (at additional cost)
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Color: Black
If you are into the Rogue setup for west side benching, this is the way to go.
Pros of the Westside 2.0
This is a lower-cost version of the west side bench and is probably one of the most cost-efficient setups in the market I which you can comfortably go to 1000 pounds for the bench press.
Cons of the West side 2.0
Compared to other bench stations or combos you will have little to no plate storage and no support for heavy incline or decline bench presses. If you care about a 1000 pound bench press you will probably more than this.
Alternatives to the Westside 2.0
If you care about a west side bench I would conveniently assume that you already own a normal bench press setup or just don’t care about getting a portable bench.
The
west side bench is the big brother of the 2.0. You will have fewer moving pieces and bigger beams which brings the cost up but also means that you get more integral stability. If you have the money and do not want to transport the
bench often, why compromise?
Summary for the Westside 2.0
The
west side 2.0 is a great option for the serious athlete who wants to train at home with a buddy. If you are equipping a professional gym you might as well go for the big one.