TITAN Adjustable prone row machine vs TITAN Floor glute and hamstring developer
This is a comparison between the TITAN Adjustable prone row machine and the TITAN floor glute and hamstring developer including pros, cons, and alternatives. Follow the links for more details.
Overview and review of the TITAN Floor glute and hamstring developer $259
This is an overview of the TITAN floor glute and hamstring developer including pros, cons and alternatives. This article was originally posted in Which gym machine to get from TITAN. Follow the links for additional information.
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Overview of the Titan floor and glute hamstring developer
The TITAN floor and glute hamstring developer is a compact machine that you can easily transport and lean against a wall to develop your glutes and work your core. The price is low and it can also be stored against a wall easily to save space in a crammed home gym. If you want a Glute and hamstring developer in your hoe gym, but always though other solutions are too bulky, this is the solution for you. The full specifications of this machine are:
- Handle and wheels for easy mobility and storage.
- 6 adjustable foot roller positions.
- Low profile allows for easy storage.
- 2" thick pad and 4" thick foot rollers for your safety and comfort.
- Heavy duty steel construction.
- Pad Dimensions: 23" x 49" x 2"
- Overall Footprint: 24.5" x 58"
- Foot Roller Length: 7.75" per foot.
- Foot Roller Diameter: 4"
- Adjustable Foot Roller Height: 2.5"-7.5"
- Foot Plate Dimensions: 19.5" x 10"
- Material: Steel
- Weight: 115 LB
This is a good compact solutions for small gyms or physiotherapists with small offices where they want to work with their clients on rehabilitation after a sports injury.
Pros of the Titan floor and glute hamstring developer
The pros of the TITAN floor and glute hamstring developer are:
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Compact design
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Low price
The two main positives about this Glute ham developer are its compact design and low price. Compared to the bigger machines this cuts your invest by two thirds and you usually do not load Glute ham development exercises heavy anyway. This can be stowed away under the bed and wait for you in the mornings or evening to do your prehab and rehab before you do your heavy lifting somewhere in the day.
Cons of the Titan floor glute and hamstring developer
The cons of the TITAN floor glute and hamstring developer are:
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Can move around while you are exercising.
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Close to the ground might not be for everyone
If you are giving it your all on this machine with yanking movements it can start to travel on the floor. If you get this and use it regularly I recommend that work with very controlled movements. With the bigger machines you can get away with more and of course also fit bigger athletes on them to train.
With this machine you are very close to the ground. Depending on where your gym is, what type of floor you have and how regular it is being cleaned not everyone might like to have their face in the mud.
Alternatives to the Titan floor glute and hamstring developer
Alternatives to the TITAN glute and hamstring developer:
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Titan glute and hamstring developer
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Titan H-PND
The TITAN Glute and hamstring developer is the best machine you can get from TITAN to train your posterior chain. It combines a GHD and a reverse hyper based on the Economy H-PND. The pad might be a bit small depending on your own size, bu overall this is a solid option for all your posterior chain needs if you can fit it in your gym.
The TITAN H-PND is the biggest reverse hyper you can get From TITAN. It has a massive table and steel tubes. The padding can take almost anyone on and you will not be disappointment. This is a good option for a Iron den gym that is looking into getting a reverse hyper and a separate GHD.
The Rogue Donkey is the current gold standard in the industry for reverse hypers and GHD machines. It is build like a tank, has a great pad and is finished with great stitching and leather. All of this also comes at a high price and space requirements. We are in the range of $2000 for this machine and it takes up considerable space.
Conclusion for the Titan glute and hamstring developer
The TITAN Glute and hamstring developer is a great option for a home gym or a commercial gym with very limited space. It is easy to store and move and does not cost a lot to train your glutes. The only downside is that it can not be loaded with weight and might move around on the ground of your exercising like a maniac on it.
Overview and review of the Adjustable prone row machine $344
This is an overview of the TITAN Adjustable prone row machine including pros, cons and alternatives. This article was originally posted in Which gym machine to get from TITAN. Follow the links for additional information.
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Overview of the TITAN Prone row machine
The TITAN adjustable prone row machine is another variation on free weight row machines that isolates your back and protects your spine at the same time. With this machine you can get onto heavy rows without having to worry too much about back as it rests safely on a bench. Think of this machine as a reverse bench press. The full specifications of this machine are:
- (5) Adjustable lifting height positions
- Barbell holder is adjustable from 16 to 22-inches tall to fit most size athletes
- Isolate and build muscle groups easily with the chest supported design
- High-quality materials used for a durable and stable design
- Face cutout for a comfortable lifting position and to keep your spine in line while working out
- Overall Height: 41-in.
- Floor Dimensions: 5 FT L x 4 FT W
- Pad Dimensions: 5 FT L x 9.75-in. W
- Barbell Holder Height: 16-in – 22-in.
- Face Cutout Dimensions: 9.5-in L x 4.5-in. W
- Weight Capacity: 650 lb.
- Product Weight: 155 lb.
This is a simple and effective machine which is surprisingly seldom to find in gyms all across the world. This machine is easy to maintain and use and protects the user from self harm.
Pros of the TITAN Prone row machine
The pros of the TITAN prone row machine are:
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Simple to use
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Focuses on the back
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Uses free weights
This is a simple machine to use that does not need a lot of instructions. You can fully focus on your back while facing less risk to hurt yourself compared to an ordinary barbell row. You can also make use of any already existing barbells and plates to use this machine.
Cons of the TITAN Prone row machine
The cons of the TITAN prone row machine are:
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One trick pony
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Space requirements
Even though I am a fan of prone row machines myself they are still one trick ponys. You can not do a lot else on them except from the prone rows that they are designed. As this is a full bench with some storage for a barbell it comes in a solid T Shape and is therefore also not the best in terms of space requirements.
Alternatives to the TITAN Prone row machine
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TITAN Chest supported row machine
The TITAN T bar row machine is an alternative to the prone row machine. This machine only needs additional Olympic plates to function. It is easier to load and unload and also offers some more grip variations. The only downsides are the higher price and that your back is less protected.
The Titan plate loaded seated row is a classic machine that you will find in many gyms in countless variations. With this machine you will sit upright and row the weight attached on lever arms in front of you. This is a good machine for the general public to use as the position you row from is more comfortable. The disadvantage is that you will not be working with a barbell.
The TITAN chest supported row gives you the opportunity to row a barbell in various angles while your chest is being supported. With this you can go very heavy on barbell rows without having too worry too much about blowing your back out. This machine is slightly pricier than the prone row machine.
Conclusion for the TITAN Prone row machine
The TITAN prone row machine is a great addition to your gym to work on your back and often overlooked. While seated row is more popular as it is more convenient I personally think that the prone row will get you the better results.
