TITAN bicep / tricep curl machine vs TITAN Floor glute and hamstring developer
This is a comparison between the TITAN bicep / tricep curl machine and the TITAN floor glute and hamstring developer including pros, cons, and alternatives. Follow the links for more details.
Overview and review of the TITAN Floor glute and hamstring developer $259
This is an overview of the TITAN floor glute and hamstring developer including pros, cons and alternatives. This article was originally posted in Which gym machine to get from TITAN. Follow the links for additional information.
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Overview of the Titan floor and glute hamstring developer
The TITAN floor and glute hamstring developer is a compact machine that you can easily transport and lean against a wall to develop your glutes and work your core. The price is low and it can also be stored against a wall easily to save space in a crammed home gym. If you want a Glute and hamstring developer in your hoe gym, but always though other solutions are too bulky, this is the solution for you. The full specifications of this machine are:
- Handle and wheels for easy mobility and storage.
- 6 adjustable foot roller positions.
- Low profile allows for easy storage.
- 2" thick pad and 4" thick foot rollers for your safety and comfort.
- Heavy duty steel construction.
- Pad Dimensions: 23" x 49" x 2"
- Overall Footprint: 24.5" x 58"
- Foot Roller Length: 7.75" per foot.
- Foot Roller Diameter: 4"
- Adjustable Foot Roller Height: 2.5"-7.5"
- Foot Plate Dimensions: 19.5" x 10"
- Material: Steel
- Weight: 115 LB
This is a good compact solutions for small gyms or physiotherapists with small offices where they want to work with their clients on rehabilitation after a sports injury.
Pros of the Titan floor and glute hamstring developer
The pros of the TITAN floor and glute hamstring developer are:
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Compact design
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Low price
The two main positives about this Glute ham developer are its compact design and low price. Compared to the bigger machines this cuts your invest by two thirds and you usually do not load Glute ham development exercises heavy anyway. This can be stowed away under the bed and wait for you in the mornings or evening to do your prehab and rehab before you do your heavy lifting somewhere in the day.
Cons of the Titan floor glute and hamstring developer
The cons of the TITAN floor glute and hamstring developer are:
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Can move around while you are exercising.
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Close to the ground might not be for everyone
If you are giving it your all on this machine with yanking movements it can start to travel on the floor. If you get this and use it regularly I recommend that work with very controlled movements. With the bigger machines you can get away with more and of course also fit bigger athletes on them to train.
With this machine you are very close to the ground. Depending on where your gym is, what type of floor you have and how regular it is being cleaned not everyone might like to have their face in the mud.
Alternatives to the Titan floor glute and hamstring developer
Alternatives to the TITAN glute and hamstring developer:
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Titan glute and hamstring developer
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Titan H-PND
The TITAN Glute and hamstring developer is the best machine you can get from TITAN to train your posterior chain. It combines a GHD and a reverse hyper based on the Economy H-PND. The pad might be a bit small depending on your own size, bu overall this is a solid option for all your posterior chain needs if you can fit it in your gym.
The TITAN H-PND is the biggest reverse hyper you can get From TITAN. It has a massive table and steel tubes. The padding can take almost anyone on and you will not be disappointment. This is a good option for a Iron den gym that is looking into getting a reverse hyper and a separate GHD.
The Rogue Donkey is the current gold standard in the industry for reverse hypers and GHD machines. It is build like a tank, has a great pad and is finished with great stitching and leather. All of this also comes at a high price and space requirements. We are in the range of $2000 for this machine and it takes up considerable space.
Conclusion for the Titan glute and hamstring developer
The TITAN Glute and hamstring developer is a great option for a home gym or a commercial gym with very limited space. It is easy to store and move and does not cost a lot to train your glutes. The only downside is that it can not be loaded with weight and might move around on the ground of your exercising like a maniac on it.
Overview and review of the TITAN bicep / tricep curl machine $329
This is an overview of the TITAN bicep /tricep curl machine including pros, cons and alternatives. This article was originally posted in Which gym machine to get from TITAN. Follow the links for additional information.
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Overview of the TITAN bicep / tricep curl machine
The TITAN bicep / tricep machine is a classic machine you will find in most gyms all over the country. The swing arm can be adjusted so that you either pull the weight up or push it away while having your arms on a preacher curl bench. There is also an adjustable seat included and the machine is plate loaded. A curl machine works to build bigger biceps and triceps. It might eat up too much space in some gyms, as these exercises can also be done with dumbbells. The full specifications of this machine are:
- Bicep curls and Tricep extensions in one machine
- Olympic style plate loadable
- High-quality vinyl padding to minimize discomfort
- Heavy-duty steel frame construction
- Intuitive adjustable pin design
- Bolt-together assembly is fast and easy
- Overall Height: 39-in.
- Overall Width: 33-in.
- Overall Length: 44.25-in.
- Loadable Sleeve Length: 9.75-in
- Handle Grip Length: 8.5-in. (each)
- Overall Handle Length: 22.75-in.
- Adjustable Seat Height: 16-in - 21-in
This is a great machine for a good price to build your arms. It can be used in a commercial setting and home gym alike as it does not eat up too much space.
Pros of the TITAN bicep / tricep curl machine
The pros of the TITAN bicep / tricep machine are:
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Isolated movement
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Plate loaded
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Easy to use
The TITAN bicep / tricep machine is great to isolate the bicep and tricep. Compared to dumbbell movements there is a smaller likelihood of you activating other muscle groups than the arm muscles to complete your repetitions. This makes this machine great for sets with as many repetitions as possible on a lighter weight to really feel the burn.
The plate loaded design saves cost in home gyms or gyms that mainly offer plate loaded machines. This way you do not pay the weight stack in each machine and can work with the plates you already have.
The mechanics of this bicep / tricep curl machine are easy to use and robust. There are only a few moving parts which makes it easy to assemble and adjust.
Cons of the TITAN bicep / tricep curl machine
The cons of the bicep / tricep curl machine are:
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Space requirements
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One trick pony
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Plate loaded
While this is a small machine it still takes up some footprint in your gym. If you have very little space and can only fit a squat rack in your room, this is not an option and can be replaced with dumbbells.
While the TITAN bicep / tricep curl machine is great at what it does, it still only does this one thing. There are other machines from TITAN that give you more variety with their two in one design.
While a plate loaded machine is great when you are the only one using your gym it can be tricky in a crowded public scenario. Loading plates and transporting them takes more time and also can lead to multiple tripping hazards. In such scenarios a machine with an integrated weight stack is the better option.
Alternatives to the TITAN bicep / tricep curl machine
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TITAN Preacher curl station
The TITAN preacher curl station does the same as the bicep / tricep curl machine. You will need to get an EZ bar in addition to get the most out of this. If you are into a training station for your arms it is a par between the preacher curl station and the bicep / tricep curl machine in terms of cost, space and footprint (if you factor in the bar). Here you have to decide whether you prefer a free weight or machine type of style of training.
TITAN dumbbells are a lot more versatile than the bicep / tricep curl stations and also come at alter price point. If you want to do your curls while seated you have to factor in the price of a bench.
Conclusion for the TITAN bicep / tricep curl machine
This is a great machine and any gym that has the space should get the bicep / tricep curl machine or a preacher curl station. If you do not have the space you can do the exercises with dumbbells I stead while standing or kneeling in front of your bench.
