TITAN dual speed bag and heavy bag station vs run rocket
This is a comparison between the TITAN dual speed bag and heavy bag station and run rocket including pros, cons, and alternatives. This article was originally published in Which cardio equipment to get from TITAN. Follow the links for more details.
Overview and review of the Run rocket
The Run Rocket comes in at $1999. In this article you will learn more about the product itself, its Pros and cons and alternatives you might want to consider. This article has originally been published in the overview "Which conditioning equipment to buy from Rogue".
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Overview of the Run Rocket
The
run rocket is a piece of acceleration equipment which especially helps for sprint and acceleration training. This machine will be very useful for
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Football players
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Rugby players
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Soccer players
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Tennis players
And any other sport where you have to sprint and change direction often. The
Run rocket has adjustable resistance and comes with the following specifications:
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Length 37“
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Width 28“
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Height 40“
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Weight 165l
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44lb Flywheel
The big difference to many other machines or sleds is that the
run rocket provides consistent resistance when you are running forward and does not pull back on you. Sleds have the challenge that they have an uneven resistance and also not truly mimic a running pattern. Bands and straps simulate a real running resistance, but the pullback leaves your athletes exposed to injury risk. The
run rocket solves both of these problems for sprinting work.
Pros of the Run Rocket
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Sturdy
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No pull back
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Easy swap
This machine is built like a professional lawnmower. It can be left outside and survives rain and other weather conditions. It’s the ideal companion for the pitch.
The resistance immediately stops when the forward pull ceases. This makes it a good machine for sprint work without breaking any ankles.
With the hook and click system, you can easily swap between athletes to get a good workout in for the entire team. Parachutes are way more complicated to handle.
Cons of the Run rocket
To work effectively with the
run rocket you need access to a pitch. This machine is a waste of your time and money if it is placed into a tiny gym or back garden. You need the necessary space to do a bit of distance for your sprint work.
Compared to other sprint Resistance options like bands and harnesses the
run rocket is ten times the price and also does not include the necessary vests for the entire team. They would come in at an additional $50 to $100 a player depending on what you are getting.
Alternatives to the Run rocket
Resistance bands of all forms and lengths can be an alternative to the
run rocket. While less easy to use and setup they come in at a fraction of the cost.
Summary for the Run rocket
The
run rocket is the right option for professional training facilities which focus on speed. If you are lucky enough to be a world class athlete who has a pitch in their own home and to whom $2000 are peanuts tja this is a gijd piece of equipment to get. You can spend a whole lot of more money on things which will do a lot less for your professional development.
Overview and review for the TITAN dual speed bag and heavy bag station
This is an overview of the TITAN dual speed bag and heavy station including pros, cons, and alternatives. This article was originally published in Which cardio equipment to get from TITAN. Follow the links for more details.
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Overview of the TITAN Dual Station boxing stand for speed and heavy bag
The
TITAN dual station boxing stand for a speedbag and a
heavy bag is an option for a home gym to place a speed bag and a
heavy bag in your home. The biggest advantage of this station is that it does not need to be bolted to the ground. The price is also reasonable for an occasional boxing experience that does not go all balls to the wall. The full specifications of the Dual station boxing stand are:
Overall Height: 83-in.
Height to bag support: 80-in.
Overall length 62-in.
Overall width: 47-in.
Bag capacity 100lb.
Product weight 63 lb.
- Heavy-duty, powder-coat steel tubing
- Training bag stand holds any size bag up to 100-pounds
- Ideal for use in a home gym, office, basement, or bedroom
- 3 weight plate pegs
- Durable and functional
Pros of the TITAN Heavy Dual Station boxing stand for speed and heavy bag
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Low price
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Easy installation
This is a good option to get a bag and a speed bag into your home without having to drill into the wall or bolt a stand to the ground. For $160 it is also not too expensive for a full stand for two bags. Wall mounts are usually around $100 per bag and can go up to $400 depending on how fancy you want to make it.
Cons of the TITAN Heavy Dual Station boxing stand for speed and heavy bag
If you are heavy yourself and decide to train on a very
heavy bag this station can move around the floor. If you follow the logic of getting a bag that 3 to 4 times more expensive than the stand you are getting you might want to rethink your approach. You will not enjoy your super fancy
heavy bag when you hook it up to a makeshift stance.
.This stand only provides limited space to move around the bag as the feet can get it in the way. If you just want to pound away on a bag like a maniac, this is it. If you want to bob and weave and simulate a fight, this stand will get in your way.
As with most of the solutions that you do not bolt into the wall or to the ground, this station has a makeshift feel about it. Just do not expect to get something rock solid for small bucks.
Alternatives to the TITAN Dual Station boxing stand for speed and heavy bag
The dual station Heavy bag boxing stand needs to be anchored to the ground but will provide enough stability for a massive bag workout. It will also provide the freedom to move around the bag without the uprights or feet of the station getting in the way.
So
heavy duty 4 bag stand is a good option to house your special bags in your home gym or a professional gym. The ones you do not as often and you also do not want to circle around. If you want to have a full boxing workout with this stand, the uprights can get in the way, especially when you use big bags. Of course, you can always stand right in front of it and jab the heck out of it.
The
adjustable heavy boxing stand is the ideal solution to provide one massive
heavy bag in a prime slot. With this stand, you can circle around the bag without being close to a wall or worrying about taking the anchor out of the ceiling. The only disadvantage is that it eats up a massive amount of space for one bag and needs proper installation.
The
RDX free standing punching bag is an alternative with suction cups that can be installed indoors. The base can be weighted down by sand or water for more stability. With this, you can be flexible and pace the bag anywhere in your gym and remove it when needed. The only disadvantage is that this bag does not allow to go very close as the base gets in the way.
The RDX heavy punching bag is available in several packages that include wall mounts or ceiling mounts. If you just want to start boxing at home for leisure without becoming the next Muhammad Ali, this is a great start.
If you are just looking for a specialty bag that looks like a person the
RDX filled hanging face is a cheaper option than the Terry Torso.
Conclusion for the TITAN Dual Station boxing stand for speed and heavy bag