TITAN Glute and hamstring combo vs TITAN chest supported T bar row machine

This is a comparison between the TITAN Glute and hamstring combo and the TITAN chest supported t bar row including pros, cons, and alternatives. Follow the links for more details.

Overview and review of the TITAN chest supported T bar row machine $249

This is an overview of the TITAN chest supported T Bar row machine including pros, cons and alternatives. This article was originally posted in Which gym machine to get from TITAN. Follow the links for additional information.

Overview of the TITAN chest supported bar to row machine

The chest supported to bar row machine from TITAN is the low budget version of the T bar row from TITAN. You will get a T bar row as you can find in many gyms around the country for a consumer price. This chest supported T bar row has multiple handles to vary your workout and attack your back from multiple angles. Loading plates is easier as with a barbell as you can go directly from the front. The downsides of this machine are that it eats massively into your home gym space and the finish is not great. The full specifications of this machine are:

- Adjustable footplate and handle.

- Diamond plated footplate for grip.

- Fits Olympic Weights.

- High quality vinyl chest pad.

- Heavy gauge steel.

- Overall Footprint: 84-in x 43-in.

- Chest Pad: 20-in x 10-in.

- Footplate: 23.5-in x 17.5-in.

- Weight Sleeve Length: 13.5-in.

- Vertical Grip Length: 9-in.

- Vertical Grip Spread: 17.5-in.

- Horizontal Grip Length: 5.5-in.

- Horizontal Grip Spread: 20-in - 31-in.

- Product Weight: 103 lb.

You probably wont find a new T bar row machine for a lower price that still has a warranty. If you have the space at home or just want to throw an additional t bar row into your commercial gym you found the right address with this.

Pros of the TITAN chest supported bar T row machine

The pros of the TITAN chest supported T bar row machine are:

Low price
Multiple handles

This is a great machine for a home gym or a commercial gym to add to an already existing setup for a low price to vary the training more. T bar rows are great to build a bigger and more defined back or just go berserk after a challenging workout to finish off the day. This machine delivers without robbing you of a half months wage in the process.

Cons of the Titan chest supported T bar row machine

The cons of the TITAN chest supported T Bar row machine are:

Space requirements
Low weight
TITAN finish

The biggest con of this machine is that it eats up a lot of space. As it is build with relatively flimsy material to save cost it is more suited to home gym use. For that you have to give up quite a bit of space to make this one work where you could place a leg press or belt squat machine. Those are two options I personally prefer any day over a T bar row as barbell rows also do it for me.

The low weight of the chest supported T bar row machine is also something to note. If you can T bar row 500 pounds and weigh 300 pounds yourself you might not want to do that on machine that only weighs 103 lbs. That is how nasty accidents happen so this machine is more suited to the general public rather than the hardcore Iron den. For this cases get the beefier T bar row from TITAN that still saves you money compared to the direct competition.

TITAN needs to cut corners to offer you the lowest possible pricing on industrial grade training equipment. This machine is no exception and some of the parts need to be forced for assembly. This does not take away from the functionality of the machine, but with TITAN there is usually some minor or even major problem for assembly. This makes this a better fit for gyms that do not care too much about optics and where the honor does not mind to do some DIY on the machines.

Alternatives to the Titan chest supported T bar row machine

Alternatives to the Titan Chest supported T bar row are:

TITAN t bar row
TITAN plate loaded seated row
Rogue Lat pull / row machine

The TITAN T bar row machine is little more expensive than the chest supported version, but weighs more. That makes it a more stable solution in a commercial setting where you have to account for extreme stupidity or performance. I personally would not feel great about leaving the smaller Tbar row unsupervised in a blind corner of the gym I own unless I use it myself.

The TITAN plate loaded seated row is the safe option for building backs. You will get a little less back activation out of this machine while it is save and easy to use. Good option for spacious home gyms and I personally think a commercial gym without one of these is incomplete.

The Rogue lat pull machine is the current gold standard in the industry for a lat pull down. There are many variations on this machine and the one from Rogue is one of the most overbuilt you can find. As it also doubles up as a rowing machine it can address your needs to build a bigger back.

Conclusion for the Titan chest supported T bar row machine

This is a great machine for a home gym with space that wants to save money on building a full park of bodybuilding machines. When your space or limited or you have to account for stupid people who might ant to sue you, go for the bigger T bar row to be on the safe site.

Overview and review of the TITAN Glute and hamstring combo $699

This is an overview of the TITAN Glute and hamstring combo including pros, cons and alternatives. This article was originally posted in Which gym machine to get from TITAN. Follow the links for additional information.

Overview of the TITAN Glute and Hamstring combo

The Glute and hamstring combo from TITAN is the Flagship version of a glute and hamstring machine in their portfolio. TITAN has many other variations of this, but this one is the most comprehensive and sturdy. It does what it says on the tin and is a great addition to any home gym or powerlifting gy as an addition to the essential items. This is not the forst thing to get for your gym but a good contender for the second purchase or third depending on your training preferences. In commercial gyms most people will not know how to use this properly and be intimidated by it. If you are working a lot with powerlifters and weightlifters, this might just be the machine to set you apart from the other gyms around the corner. The full list of features includes:

- All the exercises of a GHD and an H-PND in one comprehensive machine

- Heavy-duty steel construction guarantees years of dependability

- Fits Olympic size weight plates

- 10-inch of loadable sleeve length

- Includes (2) spring clip collars and a strap

- Adjustable footplate height and length

- Adjustable handle length

- Overall Footprint: 70-in x 42.5-in.

- Overall Length (handle extended): 79-in.

- Overall Width: 42.5-in.

- Pad Dimensions: 28-in x 16-in.

- Pad Middle Gap: 4.75-in.

- Grip Length: 6-in.

- Grip Diameter: 1.25-in.

- Arm Length: 28-in.

- Anchor Length: 25-in.

- Overall Weight: 253 lb.

- Handle Adjusts 6 holes: 2-in spacing

- Pendulum Adjusts 11 holes: 2-in spacing

- Foothold Dimensions: 7-in x 2.5-in.

- Footplate Dimensions: 19.75-in x 13.75-in.

- Footplate Adjustable Length 7 holes: 2-in spacing

- Footplate Adjustable Height: 45.5-in to 51.5-in from floor at 1-in spacing

This is the best Glute and hamstring combo you can get for its price. It is not the best in the market, but you will safe considerably compared to its direct competitor, the Rogue Donkey.

Pros of the TITAN Glute and Hamstring combo

The pros of the TITAN Glute and hamstring combo:

Price
Space efficient
Highly adjustable

As with many TITAN fitness items you pay about half of what the competition charges for a similar product. This can get very interesting for someone who buys in bulk or for their home gym. You can never argue with a good bit of saving and this also goes for the TITAN Glute and hamstring combo.

The TITAN Glute and hamstring combo saves space as the design combines glute and hamstring machines in one station. This means you have to place fewer machines in your gym to achieve the same range of exercises in your space.

What TITAN also get right about this one is that they made all the handles and levers highly adjustable. One of the main problems with these types of machines is that it can get very uncomfortable and downright damaging to your body, if you can not adjust them properly to your body dimensions. TITAN delivers on this for this model.

Cons of the TITAN Glute and Hamstring combo

The cons of the TITAN Glute and Hamstring combo are:

Padding
Space requirement
Underused
Instructions

The only thing TITAN could have paid more attention to in this design is the padding of the middle part of the Glute and hamstring combo. The padding is probably as thin as one you would find on a preacher curl machine. The difference is that you will rest your entire bodyweight on this one. That was an oversight when this was drawn up and shows that it was designed by someone who wanted to make a quick copy of the competition rather than someone who actually uses the machine.

A Glute and ham combo takes up considerable amount of space in your gym. In addition it also swings out to the back so you can not really place any other equipment right behind it. Pay close attention to your measurement and have a lot of clearance around this machine as it otherwise it becomes dangerous or unusable. IN addition the use of this machine is pretty niche. Only powerlifters and strength athletes will use it a lot which does not make it a great choice for your average commercial gym.

As with most TITAN machines with a lot of moving parts the instructions for putting this together leave a lot to be desired. What you save in cash you have to make up for in tim invested to put this thing together.

Alternatives to the TITAN Glute and Hamstring combo

The Glute and hamstring developer is slightly less expensive than the combo. It does not have the reverse hyper extension and offers fewer exercise options. In exchange the padding is superior to the Glute and hamstring combo. Both machines take up roughly the same footprint in your gym.

The TITAN H-PND is the massive reverse hyper from TITAN. It is huge and sturdy and you can not do a lot with this one for the price. The only exception is that it might not fit in your gym. If you are looking for a monster of a reverse hyper for your gym, this is it.

The TITAN Economy H-PND is the base for the Glute and hamstring combo. This has been stripped of the Glute ham options to make it a 100% reverse hyper. TITAN might consider to also make a version based on the H-PND rather than the economy only. If you only want a reverse hyper for a reasonable price that is not massive, this is the one to get.

The Rogue donkey is the gold standard for glute and hamstring developers that you can currently get. The pad is massive and everything about this machine is overbuilt. So is the price. The Rogue donkey will put you back $1.945. You can get three TITAN versions for this price.

Conclusion for the TITAN Glute and Hamstring combo

This machine is good for a home gym for someone of average size. If you are a massive powerlifter or bodybuilder you might want to tend towards the Rogue donkey. Same goes for a gym focused on the powerlifting population, even though it is massively more expensive. Also, these machines are more hype than they actually get used. More often than not you will only get very little use out of them and they just gather dust. Teaching your members how to do good mornings might be a better way for you to save money and space in your gym.