TITAN Glute and hamstring combo vs TITAN Floor glute and hamstring developer

This is a comparison between the TITAN Glute and hamstring combo and the TITAN Floor glute and hamstring developer including pros, cons, and alternatives. Follow the links for more details.

Overview and review of the TITAN Floor glute and hamstring developer $259

This is an overview of the TITAN floor glute and hamstring developer including pros, cons and alternatives. This article was originally posted in Which gym machine to get from TITAN. Follow the links for additional information.

Overview of the Titan floor and glute hamstring developer

The TITAN floor and glute hamstring developer is a compact machine that you can easily transport and lean against a wall to develop your glutes and work your core. The price is low and it can also be stored against a wall easily to save space in a crammed home gym. If you want a Glute and hamstring developer in your hoe gym, but always though other solutions are too bulky, this is the solution for you. The full specifications of this machine are:

- Handle and wheels for easy mobility and storage.

- 6 adjustable foot roller positions.

- Low profile allows for easy storage.

- 2" thick pad and 4" thick foot rollers for your safety and comfort.

- Heavy duty steel construction.

- Pad Dimensions: 23" x 49" x 2"

- Overall Footprint: 24.5" x 58"

- Foot Roller Length: 7.75" per foot.

- Foot Roller Diameter: 4"

- Adjustable Foot Roller Height: 2.5"-7.5"

- Foot Plate Dimensions: 19.5" x 10"

- Material: Steel

- Weight: 115 LB

This is a good compact solutions for small gyms or physiotherapists with small offices where they want to work with their clients on rehabilitation after a sports injury.

Pros of the Titan floor and glute hamstring developer

The pros of the TITAN floor and glute hamstring developer are:

Compact design
Low price

The two main positives about this Glute ham developer are its compact design and low price. Compared to the bigger machines this cuts your invest by two thirds and you usually do not load Glute ham development exercises heavy anyway. This can be stowed away under the bed and wait for you in the mornings or evening to do your prehab and rehab before you do your heavy lifting somewhere in the day.

Cons of the Titan floor glute and hamstring developer

The cons of the TITAN floor glute and hamstring developer are:

Can move around while you are exercising.
Close to the ground might not be for everyone

If you are giving it your all on this machine with yanking movements it can start to travel on the floor. If you get this and use it regularly I recommend that work with very controlled movements. With the bigger machines you can get away with more and of course also fit bigger athletes on them to train.

With this machine you are very close to the ground. Depending on where your gym is, what type of floor you have and how regular it is being cleaned not everyone might like to have their face in the mud.

Alternatives to the Titan floor glute and hamstring developer

Alternatives to the TITAN glute and hamstring developer:

Titan glute and hamstring developer
Titan H-PND
Rogue Donkey

The TITAN Glute and hamstring developer is the best machine you can get from TITAN to train your posterior chain. It combines a GHD and a reverse hyper based on the Economy H-PND. The pad might be a bit small depending on your own size, bu overall this is a solid option for all your posterior chain needs if you can fit it in your gym.

The TITAN H-PND is the biggest reverse hyper you can get From TITAN. It has a massive table and steel tubes. The padding can take almost anyone on and you will not be disappointment. This is a good option for a Iron den gym that is looking into getting a reverse hyper and a separate GHD.

The Rogue Donkey is the current gold standard in the industry for reverse hypers and GHD machines. It is build like a tank, has a great pad and is finished with great stitching and leather. All of this also comes at a high price and space requirements. We are in the range of $2000 for this machine and it takes up considerable space.

Conclusion for the Titan glute and hamstring developer

The TITAN Glute and hamstring developer is a great option for a home gym or a commercial gym with very limited space. It is easy to store and move and does not cost a lot to train your glutes. The only downside is that it can not be loaded with weight and might move around on the ground of your exercising like a maniac on it.

Overview and review of the TITAN Glute and hamstring combo $699

This is an overview of the TITAN Glute and hamstring combo including pros, cons and alternatives. This article was originally posted in Which gym machine to get from TITAN. Follow the links for additional information.

Overview of the TITAN Glute and Hamstring combo

The Glute and hamstring combo from TITAN is the Flagship version of a glute and hamstring machine in their portfolio. TITAN has many other variations of this, but this one is the most comprehensive and sturdy. It does what it says on the tin and is a great addition to any home gym or powerlifting gy as an addition to the essential items. This is not the forst thing to get for your gym but a good contender for the second purchase or third depending on your training preferences. In commercial gyms most people will not know how to use this properly and be intimidated by it. If you are working a lot with powerlifters and weightlifters, this might just be the machine to set you apart from the other gyms around the corner. The full list of features includes:

- All the exercises of a GHD and an H-PND in one comprehensive machine

- Heavy-duty steel construction guarantees years of dependability

- Fits Olympic size weight plates

- 10-inch of loadable sleeve length

- Includes (2) spring clip collars and a strap

- Adjustable footplate height and length

- Adjustable handle length

- Overall Footprint: 70-in x 42.5-in.

- Overall Length (handle extended): 79-in.

- Overall Width: 42.5-in.

- Pad Dimensions: 28-in x 16-in.

- Pad Middle Gap: 4.75-in.

- Grip Length: 6-in.

- Grip Diameter: 1.25-in.

- Arm Length: 28-in.

- Anchor Length: 25-in.

- Overall Weight: 253 lb.

- Handle Adjusts 6 holes: 2-in spacing

- Pendulum Adjusts 11 holes: 2-in spacing

- Foothold Dimensions: 7-in x 2.5-in.

- Footplate Dimensions: 19.75-in x 13.75-in.

- Footplate Adjustable Length 7 holes: 2-in spacing

- Footplate Adjustable Height: 45.5-in to 51.5-in from floor at 1-in spacing

This is the best Glute and hamstring combo you can get for its price. It is not the best in the market, but you will safe considerably compared to its direct competitor, the Rogue Donkey.

Pros of the TITAN Glute and Hamstring combo

The pros of the TITAN Glute and hamstring combo:

Price
Space efficient
Highly adjustable

As with many TITAN fitness items you pay about half of what the competition charges for a similar product. This can get very interesting for someone who buys in bulk or for their home gym. You can never argue with a good bit of saving and this also goes for the TITAN Glute and hamstring combo.

The TITAN Glute and hamstring combo saves space as the design combines glute and hamstring machines in one station. This means you have to place fewer machines in your gym to achieve the same range of exercises in your space.

What TITAN also get right about this one is that they made all the handles and levers highly adjustable. One of the main problems with these types of machines is that it can get very uncomfortable and downright damaging to your body, if you can not adjust them properly to your body dimensions. TITAN delivers on this for this model.

Cons of the TITAN Glute and Hamstring combo

The cons of the TITAN Glute and Hamstring combo are:

Padding
Space requirement
Underused
Instructions

The only thing TITAN could have paid more attention to in this design is the padding of the middle part of the Glute and hamstring combo. The padding is probably as thin as one you would find on a preacher curl machine. The difference is that you will rest your entire bodyweight on this one. That was an oversight when this was drawn up and shows that it was designed by someone who wanted to make a quick copy of the competition rather than someone who actually uses the machine.

A Glute and ham combo takes up considerable amount of space in your gym. In addition it also swings out to the back so you can not really place any other equipment right behind it. Pay close attention to your measurement and have a lot of clearance around this machine as it otherwise it becomes dangerous or unusable. IN addition the use of this machine is pretty niche. Only powerlifters and strength athletes will use it a lot which does not make it a great choice for your average commercial gym.

As with most TITAN machines with a lot of moving parts the instructions for putting this together leave a lot to be desired. What you save in cash you have to make up for in tim invested to put this thing together.

Alternatives to the TITAN Glute and Hamstring combo

The Glute and hamstring developer is slightly less expensive than the combo. It does not have the reverse hyper extension and offers fewer exercise options. In exchange the padding is superior to the Glute and hamstring combo. Both machines take up roughly the same footprint in your gym.

The TITAN H-PND is the massive reverse hyper from TITAN. It is huge and sturdy and you can not do a lot with this one for the price. The only exception is that it might not fit in your gym. If you are looking for a monster of a reverse hyper for your gym, this is it.

The TITAN Economy H-PND is the base for the Glute and hamstring combo. This has been stripped of the Glute ham options to make it a 100% reverse hyper. TITAN might consider to also make a version based on the H-PND rather than the economy only. If you only want a reverse hyper for a reasonable price that is not massive, this is the one to get.

The Rogue donkey is the gold standard for glute and hamstring developers that you can currently get. The pad is massive and everything about this machine is overbuilt. So is the price. The Rogue donkey will put you back $1.945. You can get three TITAN versions for this price.

Conclusion for the TITAN Glute and Hamstring combo

This machine is good for a home gym for someone of average size. If you are a massive powerlifter or bodybuilder you might want to tend towards the Rogue donkey. Same goes for a gym focused on the powerlifting population, even though it is massively more expensive. Also, these machines are more hype than they actually get used. More often than not you will only get very little use out of them and they just gather dust. Teaching your members how to do good mornings might be a better way for you to save money and space in your gym.