TITAN Glute and hamstring combo vs TITAN power tower bench

This is a comparison between the TITAN Glute and hamstring combo and the TITAN power tower bench including pros, cons, and alternatives. Follow the links for more details.

Overview and review of the TITAN power tower bench 188.99

This is an overview of the TITAN power tower bench including pros, cons and alternatives. This article was originally posted in Which gym machine to get from TITAN. Follow the links for additional information.

Overview of the TITAN power tower bench

The power tower bench is a variation of the multiple power towers that TITAN has in their line up. This version will also make it possible to do bench press motions and flyes while lying down. Combined with a pair of dumbbells it takes care of many of the shortfalls of a regular power tower as the bench gives you access to a wider arrange of exercises to get to your goals. The downside is that this power tower will eat up more space because of its T shape than a regular power tower. The full specifications of the TITAN power tower bench are:

- Full size bench

- Adjustable j-cups

- Dip station

- Multi-grip pull up bar

- Push-up handles

- Length: 79 1/2"

- Width: 34"

- Height: 86 1/2"

- Bench Length: 43 1/2"

- Weight: 99 lbs

- Capacity: 350 lbs

This is a good training station if you do not go crazy with it. I would not recommend using at for barbell bench presses, especially not if you go very heavy, as the hole thing might tip over or you might get your fingers caught on the awkward hooks to rack the weight.

Pros of the TITAN power tower bench

The pros of the TITAN power tower bench are:

You get a bench
Price
Great for bodyweight exercises

The biggest advantage of this product is that you get a bench including a power tower. With many vendors in the market you would be ard pressed to even get a bench for this prize. Never mind an entire exercise station that can function as a gym in your home. For what it does the TITAN power tower bench is great value for money.

Cons of the TITAN power tower bench

The cons of the TITAN power tower bench are:

Racking hooks
Low weight
Space requirements
TITAN finish

The hooks for racking can be become a real health hazard. They are not optimized for racking a heavy barbell including weights. The cups have a small metal disc in front to keep the barbell in place. This can easily turn into a finger cutter if you have the pressure of a heavy barbell and a metal disc with some fingers sandwiched between them.

The whole station also has a pretty low weight for hanging yourself from it. If you do not attach it to the ground or to the wall it is likely that you will topple it. Especially if you like to go apeshit when you are training. It is not a good idea to get the cheapest possible equipment and than put the maximum amount of stress on it except you want to break things and humans.

This TITAN power tower bench will roughly take up the same amount of space as a small power rack. As you can not put this outside in the rain based on the bench pad you might want to reconsider and save up a little longer to fill your home gym space with something proper.

In addition to all of this you always have to take the TITAN finish into account. TITAN is know for parts that won't fit or completely missing parts. If the bones of the product are already flimsy and you combine this with lax quality controls you get recipe that won't necessarily make you happy. It does not mean that you can not train with TITAN equipment, it just will not more caution and DIY to make it work compared to other vendors like Rogue and Eleiko.

Alternatives to the TITAN power tower bench

Alternatives to the TITAN power tower bench are:

TITAN outdoor power tower
TITAN rack combo
Rogue jammer bar

The TITAN outdoor power tower is built a little sturdier than the TITAN power tower bench. It has also has been stripped off any parts that do not do well in the rain. In addition the tubing is a bit thicker as with the power tower bench and an extra coating has been apllied. If you want to invest a little more and train outdoors this is the safer and better choice than the power tower bench. The only downside is that you will not get a bench with your purchase.

The TITAN rack combo plays in a different league than the power tower, but you still get a bench and other options to train. Rack combos are aimed at powerlifting meets and are easy to assemble and transport. With the TITAN rack combo you save some money compared to the competition and do not take your fingers off when you are bench pressing. In return it can not be used for pull ups or dips.

The Rogue jammer bar is a great indoor pull up bar to put above your kitchen door. Whenever you walk through, you do as many pull ups as you can muster. Keeps the entire family fit, is safe and does not take up a lot of space. Nothing to not like about this product. Except the price as it costs the same as the TITAN power tower bench.

Conclusion for the TITAN power tower bench

If you use the TITAN power tower bench together with some light dumbbells and do not play tarzan while hangin from it it is a good budget option to keep generally fit. Still, I am not a huge fan as the production is cheap, it takes up quite a bit of space and does none of the things it claims really well.

Overview and review of the TITAN Glute and hamstring combo $699

This is an overview of the TITAN Glute and hamstring combo including pros, cons and alternatives. This article was originally posted in Which gym machine to get from TITAN. Follow the links for additional information.

Overview of the TITAN Glute and Hamstring combo

The Glute and hamstring combo from TITAN is the Flagship version of a glute and hamstring machine in their portfolio. TITAN has many other variations of this, but this one is the most comprehensive and sturdy. It does what it says on the tin and is a great addition to any home gym or powerlifting gy as an addition to the essential items. This is not the forst thing to get for your gym but a good contender for the second purchase or third depending on your training preferences. In commercial gyms most people will not know how to use this properly and be intimidated by it. If you are working a lot with powerlifters and weightlifters, this might just be the machine to set you apart from the other gyms around the corner. The full list of features includes:

- All the exercises of a GHD and an H-PND in one comprehensive machine

- Heavy-duty steel construction guarantees years of dependability

- Fits Olympic size weight plates

- 10-inch of loadable sleeve length

- Includes (2) spring clip collars and a strap

- Adjustable footplate height and length

- Adjustable handle length

- Overall Footprint: 70-in x 42.5-in.

- Overall Length (handle extended): 79-in.

- Overall Width: 42.5-in.

- Pad Dimensions: 28-in x 16-in.

- Pad Middle Gap: 4.75-in.

- Grip Length: 6-in.

- Grip Diameter: 1.25-in.

- Arm Length: 28-in.

- Anchor Length: 25-in.

- Overall Weight: 253 lb.

- Handle Adjusts 6 holes: 2-in spacing

- Pendulum Adjusts 11 holes: 2-in spacing

- Foothold Dimensions: 7-in x 2.5-in.

- Footplate Dimensions: 19.75-in x 13.75-in.

- Footplate Adjustable Length 7 holes: 2-in spacing

- Footplate Adjustable Height: 45.5-in to 51.5-in from floor at 1-in spacing

This is the best Glute and hamstring combo you can get for its price. It is not the best in the market, but you will safe considerably compared to its direct competitor, the Rogue Donkey.

Pros of the TITAN Glute and Hamstring combo

The pros of the TITAN Glute and hamstring combo:

Price
Space efficient
Highly adjustable

As with many TITAN fitness items you pay about half of what the competition charges for a similar product. This can get very interesting for someone who buys in bulk or for their home gym. You can never argue with a good bit of saving and this also goes for the TITAN Glute and hamstring combo.

The TITAN Glute and hamstring combo saves space as the design combines glute and hamstring machines in one station. This means you have to place fewer machines in your gym to achieve the same range of exercises in your space.

What TITAN also get right about this one is that they made all the handles and levers highly adjustable. One of the main problems with these types of machines is that it can get very uncomfortable and downright damaging to your body, if you can not adjust them properly to your body dimensions. TITAN delivers on this for this model.

Cons of the TITAN Glute and Hamstring combo

The cons of the TITAN Glute and Hamstring combo are:

Padding
Space requirement
Underused
Instructions

The only thing TITAN could have paid more attention to in this design is the padding of the middle part of the Glute and hamstring combo. The padding is probably as thin as one you would find on a preacher curl machine. The difference is that you will rest your entire bodyweight on this one. That was an oversight when this was drawn up and shows that it was designed by someone who wanted to make a quick copy of the competition rather than someone who actually uses the machine.

A Glute and ham combo takes up considerable amount of space in your gym. In addition it also swings out to the back so you can not really place any other equipment right behind it. Pay close attention to your measurement and have a lot of clearance around this machine as it otherwise it becomes dangerous or unusable. IN addition the use of this machine is pretty niche. Only powerlifters and strength athletes will use it a lot which does not make it a great choice for your average commercial gym.

As with most TITAN machines with a lot of moving parts the instructions for putting this together leave a lot to be desired. What you save in cash you have to make up for in tim invested to put this thing together.

Alternatives to the TITAN Glute and Hamstring combo

The Glute and hamstring developer is slightly less expensive than the combo. It does not have the reverse hyper extension and offers fewer exercise options. In exchange the padding is superior to the Glute and hamstring combo. Both machines take up roughly the same footprint in your gym.

The TITAN H-PND is the massive reverse hyper from TITAN. It is huge and sturdy and you can not do a lot with this one for the price. The only exception is that it might not fit in your gym. If you are looking for a monster of a reverse hyper for your gym, this is it.

The TITAN Economy H-PND is the base for the Glute and hamstring combo. This has been stripped of the Glute ham options to make it a 100% reverse hyper. TITAN might consider to also make a version based on the H-PND rather than the economy only. If you only want a reverse hyper for a reasonable price that is not massive, this is the one to get.

The Rogue donkey is the gold standard for glute and hamstring developers that you can currently get. The pad is massive and everything about this machine is overbuilt. So is the price. The Rogue donkey will put you back $1.945. You can get three TITAN versions for this price.

Conclusion for the TITAN Glute and Hamstring combo

This machine is good for a home gym for someone of average size. If you are a massive powerlifter or bodybuilder you might want to tend towards the Rogue donkey. Same goes for a gym focused on the powerlifting population, even though it is massively more expensive. Also, these machines are more hype than they actually get used. More often than not you will only get very little use out of them and they just gather dust. Teaching your members how to do good mornings might be a better way for you to save money and space in your gym.