TITAN H-PND vs TITAN plate loaded chest press

This is a comparison between the TITAN H-PND and the TITAN plate loaded chest press including pros, cons, and alternatives. Follow the links for more details.

Overview and review of the TITAN plate loaded chest press $464

This is an overview of the TITAN plate loaded chest press including pros, cons and alternatives. This article was originally posted in Which gym machine to get from TITAN. Follow the links for additional information.

Overview of the TITAN plate loaded chest press machine

The TITAN plate loaded chest press machine is a chest press machine with a foldable bench which makes it unique. Again TITAN designs a machine with the spacious home gym in mind that saves money and space. The plate loadable chest press can be used with regular Olympic plates. The bench is adjustable for incline presses and has multiple grip variations. The full specifications of this TITAN machine are:

- Fits Olympic plates and features (2) 9.5-inch loadable weight posts

- Fully adjustable bench for the incline or flat reps

- (13) Bench depth positions to easily adjust to any size athlete and to accommodate hand placement for presses

- (5) Lifting arm positions to easily adjust the angle of your lift

- Bench easily stores on top of the frame when not in use to

- Minimum Footprint: 64-in. W x 63-in. L

- Maximum Footprint: 64-in. W-in. x 23-in.

- Seat Pad Dimensions: 11 - 8-in. x 12.5-in.

- Lifting Arm Length: 34-in.

- Vertical Handle Spread: 26.5-in.

- Weight Post Length: 9.5-in.

- Weight Capacity: 1,000 lb.

- Weight: 155 lb.

This is a great machine for bench presses and replacing a dumbbell rack, if you have the space for it.

Pros of the TITAN plate loaded chest press machine

The pros of the TITAN plate loaded chest press machine are:

Multiple grip variations
Foldable bench
Plate loaded
Price

Compared to a barbell, rack and bench setup this machine provides you more grip variations. This could also be done with dumbbells and a rack, but then you have to factor in the storage space for multiple dumbbells and that they are awkward to work with by yourself once it gets heavy.

The foldable bench saves some space when you want to free up the center of your gym for stretching exercises, runs or other stout ones which need space. The footprint gets smaller, but you still have the metal frame to consider.

Plate loaded machines are great for home gyms as you can use one set of plates for all the machines you own. This saves cost in getting your little park of machines together as you not pay the weight stack for each and every machine.

As with all TITAN products you will have a hard time to find something that is priced better. Especially as this machine already includes an adjustable bench which already can easily cost $500 or more by themselves.

Cons of the TITAN plate loaded chest press machine

The cons of the TITAN plate loaded chest press are:

Plate loaded
Space requirements
Bench is attached

While plate loaded designs can be great in smaller gyms it can turn into a trip hazard and bottlenecks in high frequency commercial gyms. If you have a lot of footfall with a varying level of experience combined with little supervision, than go for a chest press machine with an included weigh my stack.

If your home gym is very crammed you might not have the space to get another machine in like the Titan plate loaded chest press. In this scenario you might want to get three pairs of dumbbells (light, middle, heavy) and spotter arms for dumbbells for your rack. This makes the setup more modular.

A further disadvantage of the TITAN plate loaded chest press is that the be cj is attached. This means that you can not move things around in your and might even need to get a second bench for that purpose. Just keep that in mind based on the plans you have for your gym and the exercises you want to do.

Alternatives to the TITAN plate loaded chest press machine

Alternatives to the TITAN plate loaded chest press are:

The Titan functional and plate loaded functional trainer can also be used as bench press stations as long as you get an additional bench. With the different grips you can have more variety than with a barbell. These two machines have $1300 between them. In a home gym scenario you might want to use the plate loaded version to save considerably.

Conclusion for the TITAN plate loaded chest press machine

The TITAN plate loaded chest press machine is a serious consideration to get instead of a full rack of dumbbells. If you have the space for a full rack of dumbbells you can most likely also fit this machine. You can do all of the dumbbell exercises you need with this machine and load it with plates instead. For a home gym this is a definite alternative. In a commercial setting you can not replace a dumbbell rack with this machine as you have to cover more people at the same time. It can however be used to make the bench press more accessible toi wider community of your clients.

Overview and review of the TITAN H-PND $574

This is an overview of the TITAN H-PND including pros, cons and alternatives. This article was originally posted in Which gym machine to get from TITAN. Follow the links for additional information.

Overview of the TITAN H-PND

The TITAN H-PND is a reverse hyper that is built solid like a tank. With this machine you can attack your lower back and train up the area to improve your deadlift and the squat. The lower back is usually an area of your body that falls short with regular gym machines and barbell training. A reverse hyper like the H-PND can take care of this and make your back figuratively bullet proof. The full list of specifications for this model includes:

- Overall Weight: 250 lbs.

- Overall Height: 44.5-in

- Footprint: 52.25-in x 41-in

- Sleeve Diameter: 2-in

- Loadable Sleeve Length: 10-in

- Step Dimensions: 3-in x 3-in Tubing, 8-in Long.

This is a solid reverse hyper for a solid price. If you need big equipment because you are massive but do not want to pay massive bucks, this is a great option to add a reverse hyper to your training arsenal-

Pros of the TITAN H-PND

The pros of the TITAN H-PND are:

Price
Massive Pad
Massive structure

The price of a reverse hyper this weight and height is unmatched in the industry. As so often with TITAN equipment they undercut the competition from Rogue and Eleiko by almost half.

The pad which you lay on his huge on the TITAN H-PND. This provides comfort and safety for an exercise that can get very uncomfortable and even harmful very quick if it is not set up in the right way.

This thing will go nowhere. It is big and heavy and that is good, if you need one as small people usually do no use this type of equipment that much.

Cons of the TITAN H-PND

The cons of the H-PND are:

Space requirement
Low use

This machine eats up quite bit of space, especially in a home gym. While a lot of powerlifters and weightlifters say that this machine massively helped them to set new personal records and feel less lower back, it still runs a high risk to not be utilized enough. Quite a few home gym owners sell these as they find that they can make better use of their limited space with other equipment.

Alternatives to the TITAN H-PND

The Titan economy H-PND is the cheaper and smaller version of the TITAN H-PND. Especially if you are small yourself and have limited space and budget this might be the better version for you. The TITAN economy also functions as the base for the TITAN Glute and ham combo.

If are not massive and can afford the Glute and hamstring combo from TITAN than this is probably the better buy. You will get more use out of your space buy opting for this variation on the H-PND without giving up too much space. If you are buying for your own home gym, definetly like at this before checking out. In a commercial setting you might want to get two different machines, one glute ham and one reverse hyper. It is only slightly more money than getting the combo but you get the benefit of being able to handle more people at the same time or running circuit training.

The Rogue donkey is the gold standard in the industry for GHDs and Reverse hypers to date. Everything on this machine is in the right place and sturdy. The pad is massive and has a beautiful leather finish that is also practical. With all things which are exceptionally nice, they come at an exceptional price. The Rogue Donkey is no exception and retails at $1.950. Worth it, but only if you are flush with cash.

Conclusion for the TITAN H-PND

The TITAN H-PND is a great budget option for one of the sturdiest reverse hypers you can find in the market. If your goal is to provide a lot of variety to your clients and you have the space, there is not a lot you can do wrong by buying this reverse hyper. If you are challenged for the space you might want to get the combo instead or the Donkey, depending on budget. All in all a Reverse hyper is not the most essential item to training, so you might want to look for other pieces to the puzzle first. A belt squat machine could be such an option.