TITAN H-PND vs TITAN prone row adjustable machine

This is a comparison between the TITAN H-PND and the TITAN adjustable prone row including pros, cons, and alternatives. Follow the links for more details.

Overview and review of the Adjustable prone row machine $344

This is an overview of the TITAN Adjustable prone row machine including pros, cons and alternatives. This article was originally posted in Which gym machine to get from TITAN. Follow the links for additional information.

Overview of the TITAN Prone row machine

The TITAN adjustable prone row machine is another variation on free weight row machines that isolates your back and protects your spine at the same time. With this machine you can get onto heavy rows without having to worry too much about back as it rests safely on a bench. Think of this machine as a reverse bench press. The full specifications of this machine are:

- (5) Adjustable lifting height positions

- Barbell holder is adjustable from 16 to 22-inches tall to fit most size athletes

- Isolate and build muscle groups easily with the chest supported design

- High-quality materials used for a durable and stable design

- Face cutout for a comfortable lifting position and to keep your spine in line while working out

- Overall Height: 41-in.

- Floor Dimensions: 5 FT L x 4 FT W

- Pad Dimensions: 5 FT L x 9.75-in. W

- Barbell Holder Height: 16-in – 22-in.

- Face Cutout Dimensions: 9.5-in L x 4.5-in. W

- Weight Capacity: 650 lb.

- Product Weight: 155 lb.

This is a simple and effective machine which is surprisingly seldom to find in gyms all across the world. This machine is easy to maintain and use and protects the user from self harm.

Pros of the TITAN Prone row machine

The pros of the TITAN prone row machine are:

Simple to use
Focuses on the back
Uses free weights

This is a simple machine to use that does not need a lot of instructions. You can fully focus on your back while facing less risk to hurt yourself compared to an ordinary barbell row. You can also make use of any already existing barbells and plates to use this machine.

Cons of the TITAN Prone row machine

The cons of the TITAN prone row machine are:

One trick pony
Space requirements

Even though I am a fan of prone row machines myself they are still one trick ponys. You can not do a lot else on them except from the prone rows that they are designed. As this is a full bench with some storage for a barbell it comes in a solid T Shape and is therefore also not the best in terms of space requirements.

Alternatives to the TITAN Prone row machine

TITAN T bar row machine
TITAN Plate loaded seated row
TITAN Chest supported row machine

The TITAN T bar row machine is an alternative to the prone row machine. This machine only needs additional Olympic plates to function. It is easier to load and unload and also offers some more grip variations. The only downsides are the higher price and that your back is less protected.

The Titan plate loaded seated row is a classic machine that you will find in many gyms in countless variations. With this machine you will sit upright and row the weight attached on lever arms in front of you. This is a good machine for the general public to use as the position you row from is more comfortable. The disadvantage is that you will not be working with a barbell.

The TITAN chest supported row gives you the opportunity to row a barbell in various angles while your chest is being supported. With this you can go very heavy on barbell rows without having too worry too much about blowing your back out. This machine is slightly pricier than the prone row machine.

Conclusion for the TITAN Prone row machine

The TITAN prone row machine is a great addition to your gym to work on your back and often overlooked. While seated row is more popular as it is more convenient I personally think that the prone row will get you the better results.

Overview and review of the TITAN H-PND $574

This is an overview of the TITAN H-PND including pros, cons and alternatives. This article was originally posted in Which gym machine to get from TITAN. Follow the links for additional information.

Overview of the TITAN H-PND

The TITAN H-PND is a reverse hyper that is built solid like a tank. With this machine you can attack your lower back and train up the area to improve your deadlift and the squat. The lower back is usually an area of your body that falls short with regular gym machines and barbell training. A reverse hyper like the H-PND can take care of this and make your back figuratively bullet proof. The full list of specifications for this model includes:

- Overall Weight: 250 lbs.

- Overall Height: 44.5-in

- Footprint: 52.25-in x 41-in

- Sleeve Diameter: 2-in

- Loadable Sleeve Length: 10-in

- Step Dimensions: 3-in x 3-in Tubing, 8-in Long.

This is a solid reverse hyper for a solid price. If you need big equipment because you are massive but do not want to pay massive bucks, this is a great option to add a reverse hyper to your training arsenal-

Pros of the TITAN H-PND

The pros of the TITAN H-PND are:

Price
Massive Pad
Massive structure

The price of a reverse hyper this weight and height is unmatched in the industry. As so often with TITAN equipment they undercut the competition from Rogue and Eleiko by almost half.

The pad which you lay on his huge on the TITAN H-PND. This provides comfort and safety for an exercise that can get very uncomfortable and even harmful very quick if it is not set up in the right way.

This thing will go nowhere. It is big and heavy and that is good, if you need one as small people usually do no use this type of equipment that much.

Cons of the TITAN H-PND

The cons of the H-PND are:

Space requirement
Low use

This machine eats up quite bit of space, especially in a home gym. While a lot of powerlifters and weightlifters say that this machine massively helped them to set new personal records and feel less lower back, it still runs a high risk to not be utilized enough. Quite a few home gym owners sell these as they find that they can make better use of their limited space with other equipment.

Alternatives to the TITAN H-PND

The Titan economy H-PND is the cheaper and smaller version of the TITAN H-PND. Especially if you are small yourself and have limited space and budget this might be the better version for you. The TITAN economy also functions as the base for the TITAN Glute and ham combo.

If are not massive and can afford the Glute and hamstring combo from TITAN than this is probably the better buy. You will get more use out of your space buy opting for this variation on the H-PND without giving up too much space. If you are buying for your own home gym, definetly like at this before checking out. In a commercial setting you might want to get two different machines, one glute ham and one reverse hyper. It is only slightly more money than getting the combo but you get the benefit of being able to handle more people at the same time or running circuit training.

The Rogue donkey is the gold standard in the industry for GHDs and Reverse hypers to date. Everything on this machine is in the right place and sturdy. The pad is massive and has a beautiful leather finish that is also practical. With all things which are exceptionally nice, they come at an exceptional price. The Rogue Donkey is no exception and retails at $1.950. Worth it, but only if you are flush with cash.

Conclusion for the TITAN H-PND

The TITAN H-PND is a great budget option for one of the sturdiest reverse hypers you can find in the market. If your goal is to provide a lot of variety to your clients and you have the space, there is not a lot you can do wrong by buying this reverse hyper. If you are challenged for the space you might want to get the combo instead or the Donkey, depending on budget. All in all a Reverse hyper is not the most essential item to training, so you might want to look for other pieces to the puzzle first. A belt squat machine could be such an option.