TITAN indoor tire flipping machine vs TITAN standing back extension machine
This is a comparison between the TITAN indoor tire flipping machine and the TITAN standing back extension machine including pros, cons, and alternatives. Follow the links for more details.
Overview and review of the TITAN standing back extension machine $381
This is an overview of the TITAN standing back extension machine including pros, cons and alternatives. This article was originally posted in Which gym machine to get from TITAN. Follow the links for additional information.
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Overview of the TITAN standing back extension machine
The TITAN standing back extension machine is a simple and robust design from TITAN. With this machine you can do back raises and side raises to train your core and back. The pad is adjustable in height and can also be tilted in different positions. This is a machine for accessory work that can not be done with a lot of other machines. It is great for what it does if you have the space for it. The full list of specifications is:
- Strengthen your posterior chain
- Fully adjustable unit to fit a wide variety of exercises and athletes
- (8) adjustable foot roller and round pad positions in 1-inch increments
- (4) adjustable angle positions for the rounded pad
- High-quality 2 x 2-inch steel frame for a solid and stable design
- Footprint: 65-in x 28-in (39.5-in with band pegs)
- Footplate Dimensions: 24-in x 24-in.
- Rounded Pad Height: 28-in – 35-in.
- Foot Roller Diameter: 3.5-in.
- Product Weight: 112 lb.
Simple, elegant and effective. This is a machine that is easy to use and can be used in many different ways. Compared to a reverse hyper or GHD it delivers similar results but in a more accessible way for the general public.
Pros of the Titan Standing back extension machine
The pros of the Standing back extension are:
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Price
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Easy to use
As with almost all TITAN products you get an industrial grade machine for a consumer price. TITAN undercuts their competition by about half and the standing back extension machine is no exception.
This is a great machine for a commercial gym to provide options to train g your back and sides. In a home gym you might want to go for a GHD and reverse hyper combo as it offers you more options while it takes up roughly the same footprint.
Cons of the TITAN back extension machine
The cons of the TITAN back extension machine are:
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Footprint
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mainly suited for bodyweight exercises
For a bodyweight exercise machine the standing back extension takes up quite a bit of foot print. For this big a machine you might want to get something else instead that enables you to add resistance to your exercises via plates.
Alternatives to the TITAN standing back extension machine
Alternatives to the standing back extension machine are:
The TITAN H-PND is TITAN’s Monster Reverse hyper. This thing is built like a tank and will have enough padding for even the biggest of athletes. If you want to train your lower back with a reverse hyper than this is the best you can get from TITAN.
The TITAN economy H-PND is the little brother of the original H-PND from TITAN. The steel gauges and the padding have been downsized to offer this reverse hyper at a lower price. The economy H-PND also builds the base for the Glute and hamstring combo, which is a great choice to train your posterior chain in a spacious home gym.
The Rogue donkey is the gold standard in the market for posterior chain development. Rogue came up with a clever design and executed it perfectly. Especially the lad on this machine is very high quality and supports even the biggest athletes. Good quality also comes at a high price as the Donkey puts you back close to $2000.
Conclusion for the TITAN standing back extension machine
The standing back extension machine is a great addition to any commercial gym with space. You might even want to get multiple of these and create a back area. In a home gym the glute and hamstring combo might be better use of your space.
Overview and review of the Indoor tire flipping machine $1199
This is an overview of the TITAN Indoor tire flipping machine including pros, cons and alternatives. This article was originally posted in Which gym machine to get from TITAN. Follow the links for additional information.
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Overview of the TITAN tire flipping machine
The Tire flipping machine is probably one of the coolest and silliest machines I have seen in a long time. The basic idea is that you get a tire on a metal frame with some loading pins inside. This is great for a very specific use, which is not to get the floor dirty while still doing tire flips, but other than this I think this is expensive and a waste of space. Get a real tractor tire instead, especially for your home gym. The full specifications of this machine are:
- Achieve a full traditional tire training workout in one stationary machine.
- 125 lb. starting weight with room for an additional 60 LB worth of weight plates.
- Compact design takes up minimal room.
- Handles and wheels for easy storage and movement.
- High quality steel construction with 3.5-in rubber stoppers for a silent drop.
- Footprint: 48-in L x 57-in W
- Recommended Floor Space Required: 108-in L x 100-in W
- Tire Width: 13-in
- Tire Diameter: 48-in
- Tire Weight: 125 lb.
- Weight Post Loadable Length: 4.5-in
- Product Weight: 315 lb.
This is a good option in an urban commercial gym that wants to offer tire flips and has no access to the road. A crossfit box or garage gym probably is better of getting an actual tire/s to flip.
Pros of the TITAN tire flipping machine
The pros of the TITAN tire flipping machine are:
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No dirt
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Higher safety
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Loadable
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Fun
Compared to a proper tractor tire the TITAN Tire flipping machine produces less dirt. There will be no track marks and less impact on the floor compared to a traditional tire. In this sense the tire flipping machine saves a lot of the problems a main stream commercial gym would have with actual tires.
As the machine makes the range of motion more controlled and leaves less opportunity to grip or lift the tire in a weird way, it is also safer with beginners. The frame is sturdy and will not go anywhere once it is installed.
To progress beginners you also have the option to load this tire with additional weight to incrementally improve. This is a big advantage to an ordinary tire which will always stay the same weight, unless you get another.
The last thing about tire flips is that they are fun. Anyone who does them, likes them. Having this machine will definitely set you apart from your average run of the mill gym with a subscription fee of $20 a month.
Cons of the TITAN tire flipping machine
The cons of the Tire flipping machine are:
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Limited use
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Space requirements
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Price
Compared to an old tractor tire the tire flipping machine has limited use. Real tires can be dragged, pushed, flipped, and hammered. You can do only one of these with the machine. If you put a hammer to this tire it will over time warp the frame and wreck the construction as the tire has lost its integrity to be fitted for the machine.
This is definetly not an option for most home gyms. The Tire flipping machine will eat up a lot of space for very limited use and can also not be leaned against a wall to save space. Get a tire instead for your home gym.
Not everyone has the right connections, but if you do, you can get a big tire for free or the cost of the transport to you. Most people want to get rid of their old tires and it is a hassle to transport them. If you offer the transport you can usually pick them of for $20 to $100 or even for free depending on how well you know your local source. That is 11 tires for the price of one of these and they usually last forever.
Alternatives to the TITAN tire flipping machine
Alternatives to the TITAN Tire flipping machine are:
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Old Tractor tire
An old tractor tire is cheaper, has more uses and overall is cooler and more manly. If you can source one for a decent price and do not mind that your gym gets a little dirty, get this instead.
The volcano is in my opinion the better option for urban commercial gyms who want to offer flips to their customers. The volcano is easier to move around in your local gym, triples up as a yoke and plate stand, and still lets you do flips in a secure way without tire marks. It can also be loaded with more and a bigger variety of plates. The only downside is that it is $700 more expensive than the TITAN Tire flip machine.
Conclusion for the TITAN Tire flipping machine
The use case for the TITAN Tire flipping machine is narrow and better covered by a real tractor tire or the volcano depending on whether you are in a barn or urban setting. I think there are many better ways to spend more than $1000 on your gym. I would use it, but definitely not buy it. Unless I owned a gym on the 32nd floor of a skyscraper in London or New York and wanted to keep some Yuppie clients happy who have been pestering me about tire flips for some years. Even then i would only do it If I happen to get a windfall for new, but ultimately non essential equipment.