TITAN Leverage Squat machine vs TITAN Floor glute and hamstring developer

This is a comparison between the TITAN H-PND and the TITAN Floor Glute and hamstring developer including pros, cons, and alternatives. Follow the links for more details.

Overview and review of the TITAN Floor glute and hamstring developer $259

This is an overview of the TITAN floor glute and hamstring developer including pros, cons and alternatives. This article was originally posted in Which gym machine to get from TITAN. Follow the links for additional information.

Overview of the Titan floor and glute hamstring developer

The TITAN floor and glute hamstring developer is a compact machine that you can easily transport and lean against a wall to develop your glutes and work your core. The price is low and it can also be stored against a wall easily to save space in a crammed home gym. If you want a Glute and hamstring developer in your hoe gym, but always though other solutions are too bulky, this is the solution for you. The full specifications of this machine are:

- Handle and wheels for easy mobility and storage.

- 6 adjustable foot roller positions.

- Low profile allows for easy storage.

- 2" thick pad and 4" thick foot rollers for your safety and comfort.

- Heavy duty steel construction.

- Pad Dimensions: 23" x 49" x 2"

- Overall Footprint: 24.5" x 58"

- Foot Roller Length: 7.75" per foot.

- Foot Roller Diameter: 4"

- Adjustable Foot Roller Height: 2.5"-7.5"

- Foot Plate Dimensions: 19.5" x 10"

- Material: Steel

- Weight: 115 LB

This is a good compact solutions for small gyms or physiotherapists with small offices where they want to work with their clients on rehabilitation after a sports injury.

Pros of the Titan floor and glute hamstring developer

The pros of the TITAN floor and glute hamstring developer are:

Compact design
Low price

The two main positives about this Glute ham developer are its compact design and low price. Compared to the bigger machines this cuts your invest by two thirds and you usually do not load Glute ham development exercises heavy anyway. This can be stowed away under the bed and wait for you in the mornings or evening to do your prehab and rehab before you do your heavy lifting somewhere in the day.

Cons of the Titan floor glute and hamstring developer

The cons of the TITAN floor glute and hamstring developer are:

Can move around while you are exercising.
Close to the ground might not be for everyone

If you are giving it your all on this machine with yanking movements it can start to travel on the floor. If you get this and use it regularly I recommend that work with very controlled movements. With the bigger machines you can get away with more and of course also fit bigger athletes on them to train.

With this machine you are very close to the ground. Depending on where your gym is, what type of floor you have and how regular it is being cleaned not everyone might like to have their face in the mud.

Alternatives to the Titan floor glute and hamstring developer

Alternatives to the TITAN glute and hamstring developer:

Titan glute and hamstring developer
Titan H-PND
Rogue Donkey

The TITAN Glute and hamstring developer is the best machine you can get from TITAN to train your posterior chain. It combines a GHD and a reverse hyper based on the Economy H-PND. The pad might be a bit small depending on your own size, bu overall this is a solid option for all your posterior chain needs if you can fit it in your gym.

The TITAN H-PND is the biggest reverse hyper you can get From TITAN. It has a massive table and steel tubes. The padding can take almost anyone on and you will not be disappointment. This is a good option for a Iron den gym that is looking into getting a reverse hyper and a separate GHD.

The Rogue Donkey is the current gold standard in the industry for reverse hypers and GHD machines. It is build like a tank, has a great pad and is finished with great stitching and leather. All of this also comes at a high price and space requirements. We are in the range of $2000 for this machine and it takes up considerable space.

Conclusion for the Titan glute and hamstring developer

The TITAN Glute and hamstring developer is a great option for a home gym or a commercial gym with very limited space. It is easy to store and move and does not cost a lot to train your glutes. The only downside is that it can not be loaded with weight and might move around on the ground of your exercising like a maniac on it.

Overview and review of the TITAN Leverage Squat machine $549

This is an overview of the TITAN Leverage Squat machine including pros, cons and alternatives. This article was originally posted in Which gym machine to get from TITAN. Follow the links for additional information.

Overview of the TITAN Leverage Squat machine

The TITAN Leverage squat machine is a good approach to squats for anyone who lacks the ankle mobility for low squats. The bottom plate is angled so that it is easier to go deep in the squat with less strain on the hips and feet. The full list of specifications includes:

- Add more intensity to your squats by loading up on Olympic weight plates

- Store extra plates on the base pegs to help organize your gym area & add stability

- Use the angled footplate to get leverage with your squats and calf raises

- Powder-coated steel is durable, lasts for years, and is scratch / rust resistant

- Spotter handle allows easy exit and re-entry after use

- 1,000 lbs. weight capacity

- Overall height: 62”

- Footprint: 58” x 44”

- Top sleeve length: 13 1/2”

- Bottom peg length: 8”

- Shoulder pad gap: 8”

- Weight: 200 lbs.

This is a machine for a spacious gym that has all of the other angles covered. If you want to ease people into squatting low this can be a good machine to use.

Pros of the TITAN leverage squat machine

The pros of the TITAN leverage squat machine are:

Angled foot plate
Price

The main reason to get this machine is to squat against an angled plate. This can be especially helpful for rehab or anyone lacking ankle and hip mobility to still squat deep.

As with all TITAN products the price you pay for a full machine as quite low. If you want to build a big arsenal of different fitness machines TITAN is one of the best places to go as your money will stretch further.

Cons of the TITAN leverage squat machine

The cons of the TITAN leverage squat machine are:

Limited use cases
Space requirements

The main disadvantage of the leverage squat machine is that it has not a lot o use cases. This is a common challenge with isolated machines that try to make things easier on the user. If you are strapped for cash and space the leverage squat machine is not a smart choice. If you want to buy something to train your legs you probably wantto go for a rack, squat belt machine, or hack squat instead depending on your budget and preferences.

In addition to the limited use cases the TITAN leverage squat machine also takes up considerable footprint in your gym. It will eat up the same amount of space as a squat rack would. So if you only have space for a rack or a leverage squat machine it is pretty clear what you need to do.

Alternatives to the TITAN leverage squat machine

Alternatives to the TITAN leverage squat machine are:

The TITAN hack squat leg press is the better option for a home gym owner looking into a squat machine from TITAN. While it costs a little more it doubles up as 2 machines in the frame of one. You will be able to do reasonably heavy leg presses and hack squats which provides more bang for your space and buck compared to the leverage squat machine. Especially if you buy a squat machine as an addition to a home gym with an already existing rack. For a commercial gym the TITAN hack squat leg press might not be the right choice, as a 2:1 solution for a broader audience usually means to higher cost of instructing people how to use it or higher injury risk and insurance liabilities.

The TITAN belt squat machine is another alternative to the leverage squat machine. It is also closer in price to the Leverage squat machine than the TITAN hack squat leg press. The TITAN belt squat is a great option for powerlifters and weightlifters who want to get more squat volume in. The belt squat will take off some load from your lower back and shoulders so that you can focus on blowing up your quads and glutes without risking injury. Belt squats are very popular with seasoned lifters who go through a lot of volume to give themselves a break. In a commercial setting a belt squat makes sense when your clients are more into heavy lifting and the iron game. If your clients are more into machines, the leverage squat machine is the better choice.

The TITAN smith machine is another alternative to the Leverage squat machine. If you are getting the leverage squat machine to appeal to beginners than the TITAN smith machine might be the better choice. A smith machine also makes squatting easier and less scary for those who are not proficient in the movement pattern. In addition the smith machine can also be used as plate storage and for other exercises than squatting. I am personally not a huge fan of smith machines due to the cumbersome raking system they provide, but I do think they are still a better option for most gyms than a leverage squat machine.

The Rogue Rhino is the gold standard in belt squat machines currently available on the market. Compared to the TITAN belt squat there was more thought put in to the engineering as it works with a pulley system. This makes the lifting experience closer to the actual barbell workload as the weight is not on a frame which wraps around you. Compared to the TITAN leverage squat machine it makes squatting easier, but provides this result in very different way.

The Rogue leg press machine is the current gold standard for leg press machines in the market. If you need to provide facilities for a bunch of NFL linemen and you worried about that they might shred any other equipment you could buy from TITAN, than the Rogue Leg press machine will get the job done. Apart from being build like a tank you can also move the platform for each leg separately. All exciting things come also at an exciting price and the Rogue Leg press is no exception. It retails for around $4000 and is therefore not suitable for most home gym environments.

Conclusion for the TITAN leverage squat machine

The TITAN leverage squat machine is an addition to the arsenal of professional gym that already has all of the other major machines in their arsenal. These include a rack, leg press, prone curl and lat tower. Get those machines first before even thinking about a leverage squat machine in my opinion. In a home gym this machine will be just be a waste of space unless you live in a mega mansion. Some bodybuilders like the idea of being able to attack their muscles from every angle that is humanly possible. Apart from this I do not so a lot of use cases for this machine.