TITAN loadable Strongman keg vs 12-inch log bar

This is a comparison between the TITAN loadable strongman keg and TITAN 12-inch log bar including pros, cons, and alternatives. The Original was published in Which Strongman equipment to get from TITAN. Follow the links for details

Overview and review of the TITAN 12-inch log bar

This is an overview of the TITAN 12-inch log bar including pros, cons, and alternatives. The Original was published in Which Strongman equipment to get from TITAN. Follow the links for details

12-inch Log bar V2 $250

Overview of the 12-inch log bar

The 12-inch log bar from TITAN is the biggest log bar you can get from them. It weighs 84 pounds and can take up to 1000 pounds for your heaviest overhead lifts. Log bars are a staple in strongman competitions and vary in weight. Sometimes they are done for repetitions, other times for maximum weight. The neutral grip handles make the log bars a lot more forgiving on the wrists and arms than regular barbells for heavy overhead presses. The log bar is usually lifted from the ground and brought to the mid section of the body to then bring it overhead. A great tool to develop strength and try out something new, but a big boy toy. The full specifications of the TITAN 12 inch log bar run as followed:

- Rackable on most standard power racks

- A staple for Strongman training and competitions

- Durable steel construction with laser-cut Titan logo

- Neutral knurled handgrips at 26-in on center

- Fully welded seams and end caps

- 14-in loadable sleeves which fit Olympic plates

- Available in 10 and 12-inch models

- Grip Diameter: 1.65-in.

- Handle Length: 11.3-in

- Handle Spacing: 23.6-in.

- Sleeve Diameter: 50mm.

- Overall Length: 80.3-in.

- Loadable Sleeve Length: 14-in.

- Sleeve to Sleeve Length: 50.6-in.

- Knurling: Medium

- Weight Capacity: 1,000 lb.

- Product Weight: 84 lb.

This is a good budget option from TITAN for your strongman training at home or in the gym.

Pros of the 12-inch log bar

The pros of the TITAN 12-inch log bar:

Competition measurements
Cost efficient design
Neutral handles with space
Compatible with standard plates

This is the type of log which dimensions would be the same in a proper strongman competition The only difference would be that this one is metal and not wood. This makes the TITAN 12 inch log bar more cost efficient and weigh a little less by itself compared to wood. That makes it more approachable for beginners. The chambers for the grips are generous in size and you will have no contact with the outer edges of it. This can sometimes be a problem on poorly designed log bars, especially for big athletes who then have trouble getting their hands and arms to the grips. You will also not need to worry about whether your standard plates will fit this log.

Cons of the 12-inch log bar

The cons of the 12-inch TITAN log bar are:

Big boy toy
Not wood
A little too long

This is a big boy toy and therefore not necessarily suitable for most commercial gyms. To really have fun with a log bar you should already know a little bit about lifting and not be scrawny yourself. This is not a beginners training tool so look somewhere else if you are only starting out on your strength journey.

The more experienced athletes will get a great log bar for a good price, but it will not fully simulate what happens in competition. Many competitions will get an actual wooden log bar as it is a better showpiece for spectators. So if you are training for serious competitions, you might as well invest the little extra money to get a heavier wooden log that also has a bit of a different feel about it.

TITAN has not normed this to average barbell length. If your gym is already tight, be aware that the log will protrude considerably more from the rack than your barbells do.

Alternatives to the 12-inch log bar

The 10 inch log bar from TITAN is the little brother of the 12" log bar. This size is usually used in female strongman competitions, but can also be a bit more approachable for the masses in a commercial gym to get them interested in strongman training. It also comes at a slightly lower price of $230, although I think that the size differences matter more for this comparison than the prices.

The TITAN Multi grip log bar offers you two different grip widths while giving up some of the weight compared to the 12 inch log bar which makes it a bit cheaper. If you want some more variety in your log presses you can opt for this model from TITAN.

Rogue delivers their log bars in (2, 10" and 12" at prices of $345, $465, and $595. Their logs are considerably higher in cost. The log bars usually involve more manual labor and welding in production and Rogue is known for better quality welds than TITAN. Usually these differences are more cosmetic than functional in nature, but be aware that you tend to pay more for better craftsmanship at Rogue for the welding and that log bars, not like barbells, need more of this kind of work.

The slater log is the real deal when it comes to log bars. If you want to purchase a ready made wooden log bar you can get your hands in three different versions from Slater costing $449, $549, and $695. These log bars weigh more for the same diameter and come closer to what you will handle in competition.

Conclusion for the 12-inch log bar

The 12.inch log bar from TITAN is a solid budget option for anyone who is considering a log bar for their gym. Be aware that a 12" log bar is massive and that most normal humans would be better of getting a 10" or even 8" log to not overwhelm themselves. Still, if you are goliath yourself, knock yourself out with a 12-inch. Maybe get a pizza of that size first and see what you get yourself into. Chances are if you can not eat a 12" pizza by yourself, you should not get the corresponding log bar.

Overview and review of the TITAN loadable Strongman keg

This is an overview of the TITAN loadable Strongman keg including pros, cons, and alternatives. The Original was published in Which Strongman equipment to get from TITAN. Follow the links for details.

TITAN Loadable strongman keg $460

Overview of the TITAN plate loadable strongman keg

The TITAN loadable strongman keg starts at 136 pound and can be loaded up to 500 pounds with traditional iron Olympic weight plates. This keg has a pin inside on which you can stack plates and secure them with a stopper that you screw onto the plates. This prevents them moving during your exercise for carries, throws and lifts to the shoulder. The design is simple and sturdy and there is not a lot you can do wrong with these. Compared to other kegs it is also easier to work with plates rather than water or sand to get an exact weight for any kind of exercises you will be doing with the kegs. The full list pf specifications for this model includes:

- Olympic weight plate sleeve

- Loads cast iron or bumper plates

- Laser-cut handles on either side and on top and bottom

- Removable steel spacers to keep plates stable and secure

- Dual handled turnstile ensures plates are secured during your workout

- Easier than loading and unloading sand, lead shot, water, etc. and much more precise

- Overall Height: 24-in.

- Overall Diameter: 22-in.

- Keg Wall Thickness: 0.125-in.

- Sleeve Length: 14.75-in.

- Finish: Powder-Coated Black

- Material: Steel

- Weight Capacity: 500 lb. (varies by thickness of plates used to load)

- Product Weight: 136 lb.

This is a simple product which does what it says on the tin, a keg you can load with plates.

Pros of the TITAN plate loadable strongman keg

The pros of the TITAN plate loadable strongman keg are:

Different weight varieties
Space efficient
Safe
Easy to handle

This keg makes you live considerably easier and safes a lot of hassle, if your mainly training by yourself in your home gym with a focus on maximum strength for throwing or lifting kegs. Loading and deloading the plates is much safer and quicker than adding sand or water to a keg. It is also less likely that you will have a spill or explosion in case you throw the keg on a stone or similar sharp object from a height. With this keg you can continuously work up the weight you are lifting while being precise and micro loading.

Cons of the TITAN Plate loadable strongman keg

Cons of the plate loadable strongman keg are:

Price
Only one keg

If you intend to train with kegs chances are high that you already have a bit of space available. The strongman competition that you see most often is throwing multiple kegs of various weights over a high bar or throwing a maximum weight over the high bar. Occasionally you see keg carries, but not as often. For the throws the weights goes usually up to about 100 pounds. Therefore, you might be better off by getting multiple smaller legs that you will with water or sand and just leave them there for training rather than having one adjustable keg for $450.

Alternatives to the TITAN plate loadable strongman keg

Alternatives to the Titan plate loadable strongman keg are:

Regular kegs
Rogue Strongman throw bag

You can get regular used kegs from a local pub or distributor. It will take a bit more time to resource, but look for ones that have a defect on the closing mechanism and therefore do not regulate the pressure correct anymore. Get those at a discounted price, fill them with water or sand and seal them tight. This needs more DIY skills and some connections, but it will be the cheaper and better training tool to simulate what happens at a strongman competition. Especially if you have a little army of these.

An alternative that is more user friendly for the masses is the strongman throw bag from Rogue. Especially if you mainly use legs for throw training. For carry events these might be a little too light if you are a 140kg and more monster, but for throws they are great. They cost $145 and are a lot easier to handle than a keg. If you want to bring over the bar throws to the general population, is the better choice than the loadable keg.

Conclusion for the TITAN Loadable Strongman keg

The TITAN loadable strongman keg is a good option if you are training for maximum lifts and carries with kegs. Whenever you need one heavy keg to train this is a good, clean and safe option over any kind of do it yourself keg filled with water or sand. Usually, the events for throwing kegs are lighter and involve smaller kegs. In this scenario you are better off to work on a line up of kegs which you can easily swap, change and throw consecutively to be more effective with their your training. If you are considering to buy a leg for $450 i am quite positive, that you already have a home gym and considerable space. You might as well take a bit more time to source some kegs locally from a distributor and do them up yourself.