TITAN Multi grip Camber bar vs Rogue Russian bar [Article, Video]
This is a comparison between the TITAN Multi grip camber bar and the Rogue Russian bar. Follow the links for more details.
Overview & Review of the Rogue Russian bar
This overview of the Rogue Russian bar was originally published in my comprehensive guide on which Rogue barbell to buy. If you are currently considering to buy a Rogue barbell it is worth a read to get input on the latest models. I update the guide on a yearly basis depending on Rogue's new releases.
Price: 769$
What else to consider from Rogue
Overview of the Russian bar
The
Russian bar became popular in the 1960s and was used at the Olympic games in 1980. It weighs 20kg and uses a diameter of 28mm. It withstands 200.000 PSI and has a chrome finish with 16.25 of loadable sleeve length. The design is unique and optimized fur multiple reps. To achieve this
the bar has special sleeves combined with special collars. These enable you to do multiple repetitions on the Olympic lifts
without having to reset the bar.
Rogue took the old model of the
Russian bar and applied their modern knowledge and technology to bring
the bar into the 21st century.
The bar has a
centre
knurl and Olympic knurl marks. It also comes with bearing for a better spin off the sleeves.
This high quality and special manufacturing make it the
highest priced Rogue bar to date. You ultimately get what you pay for and this is the top end.
Pros of the Russian bar
You get the best of the best with added functionality for weightlifters. The shaft is made of stainless steel while the sleeves are made of chrome. This is combined with extra functionality through the click and tighten mechanics.
If you have Olympic weightlifters who want to fully focus on multi-rep sets this is the bar to go for. This is the right bar for serious athletes who are subsidized by the state to win gold medals. Put this bar into an environment where this is big respect for the sport of weightlifting and the equipment used.
Cons of the Russian bar
The high price tag makes it not really a feasible option for a home gym or Crossfit box. If you have to buy many barbells, the price will get unacceptable compared to the
Ohio bar as you can get twice as many barbells for the same budget. If your gym is mainly powerlifting focused you might also
want to look into other barbells.
As the collars are specialized the
Russian bar might also not be the right choice for a commercial gym or military facilities where there are a lot of people. Collars tend to get lost in those environments and they are an essential piece of the functionality and price of
this barbell.
Conclusion
The Russian bar is a great addition to an already existing weightlifting gym which honors the past. You get some extra functionality which seasoned weightlifters will appreciate and respect. This piece of equipment would be wasted on beginners or people who do care little about the sport of weightlifting.
Overview and review of the TITAN Multi-grip Camber bar
The Titan multi grip camber bar will put you back about $150. TITAN is well known for their very good prices compared to their competition and will get you started on your home gym. This review was originally posted in “which barbell to get from TITAN”.
Related articles
Overview of the TITAN Multi-grip Camber bar
A
camber bar is a great option to bring your bench press to the next level. It is especially interesting when you have been training for years and have wrist pain or if you want to follow the west side method. The
camber bar will enable you to use different variations of hand positioning easily on the bench press to let you work the chest muscles from different angles. This technique is often used by experienced powerlifters and strongman to either push through plateaus or to make sure that they can tackle the same weight from various leverage points. The features and specifics of the
TITAN Camber bar are:
Camber bar details:
-
2" Camber for greater range of motion
-
Multiple grips points to target different muscle groups
-
Knurling for a secure grip
-
black powder coat
-
Fits Olympic weight plates
-
Overall Width: 82"
-
Sleeve to Sleeve: 54"
-
Sleeve Length: 13.75"
-
Sleeve Diameter: 49.55 mm | 1.95"
-
Grip Width's: 10" / 20" / 28.5"
-
Grip Diameter: 1.25"
-
Weight: 47 LB
This is a good addition to the existing barbell line up in a commercial gym or as a additional bar for the experienced lifter at home.
Pros of the Multi-grip camber bar
This is a good tool to throw something new at your constant gym class members in your commercial gym. Experienced lifters might appreciate giving their shoulders a break from the straight bar bench press which can be taxing on the shoulder joints, especially at very high weights. Strongman competitors will see the benefit of variety in grip set up to be prepared for unforeseen bench press variations in competition.
Cons of the Multi-grip camber bar
The
camber bar is probably not the best idea for beginners as they are confused enough to find the right setup for themselves on a straight barbell. Knuckle down on this one first. The benefits will also be marginal for beginners who are just starting out and can also be achieved with EZ bars and other equipment which is readily available in most commercial gyms. As with the
Safety and log bar, the
camber bar needs a lot of welds to be finished. Unfortunately, this is an area where TITAN has been reported more than once to be behind the competition when it comes to the finish of their product. Your equipment will still be functional, but more prone to wear and tear and look less aesthetically pleasing.
Alternatives to the Multi-grip camber bar
If you want to mix things up a little for the bench press you can also use a
log bar. This will make the weight feel different and also put less strain on the wrists than a straight bar.
The Bison bar has a slight curve but is still very similar to a straight bar. This bar can be used for squats and bench presses to put less stress on the wrists or the back.
The
Rogue Multi-grip bar is a higher-priced alternative to the
multi-grip camber bar from TITAN. Ordering from Rogue makes it less likely that the welds and finish will be of inferior quality, but you will pay a price for this security. This is based on averages, you can still be lucky or unlucky with your purchase from either vendor.
Summary for the multi-grip camber bar
A nice gift for a special occasion or someone who already has a gym. A great addition for a commercial gym to differentiate themselves from the rest of the pack. Not necessarily your first buy.