TITAN standing back extension machine vs TITAN plate loaded seated row

This is a comparison between the TITAN standing back extension machine and the TITAN plate loaded seated row including pros, cons, and alternatives. Follow the links for more details.

Overview and review of the TITAN plate loaded seated row $314

This is an overview of the TITAN plate loaded seated row including pros, cons and alternatives. This article was originally posted in Which gym machine to get from TITAN. Follow the links for additional information.

Overview of the TITAN plate loaded seated row

The TITAN plate loaded seated row is another classic machine you will find in most gyms around the country. The plate loaded design makes it a good choice for anyone with a spacious home gym who wants to save money. This is a solid, easy to use machine where you can not do a lot wrong. The full specifications of the TITAN plate loaded seated row are:

- Two different grip styles to target muscle groups

- Adjustable seat, chest pad, and distance between grips

- Olympic sized weight plate holders

- Tough, solid steel construction is long-lasting and dependable

- Powder-coated paint job prevents rust and early scuffing

- One-year warranty provided for every machine

- Overall Length: 63”

- Overall Width: 44”

- Vertical Handle Adjustable Width: 9 1/2” - 17 1/2”

- Horizontal Handle Adjustable Width: 15” - 23”

- Adjustable Seat Height: 17” - 22 1/2”

- Loadable Sleeve Length: 9 3/4”

If you have the space there is not a lot you can do wrong with this to train your back.

Pros of the TITAN plate loaded seated row

The pros of the TITAN plate loaded seated row are:

Easy to use
Low price
Plate loaded
Secure

This is a machine that is very easy in its construction and use. There is not a lot that can break and you will also have no problems using it right away. This makes this a popular choice for commercial gyms as it is comfortable, effective and does not need a lot of instructions.

Compared to the competition the TITAN plate loaded seated row cones in a my ale price. TITAN achieves this by cutting some corners on services and instructions. For a so one machine like this that does not weigh in as much and you can therefore fully enjoy the savings which TITAN fitness brings to you.

The TITAN seated row is plate loaded which means that you save money on buying the machine without a weight stack. Especially for home gym owners who want to go beyond a rack and some free weights this is a great option to save cost compared to other industrial machines.

Compared to any version of barbell rows the seated TITAN row is more secure as your back and spine rest against a lad and you are seated. Barbell rows expose you to more risk to pull a muscle or hurt your skeleton when you go heavy.

Cons of the TITAN plate loaded seated row

The cons of the TITAN plate loaded seated row are:

Space requirements
Plate loaded
Lower back activation

You will need extra space in your gym for a TITAN plate loaded seated row. As it is a one trick pony and the exercises it provides can be done with dumbbells, kettlebells, or barbells this might not be the best use of space when you do not have a lot to go around.

While a plate loaded machine is great when everyone knows what they are doing or when you are the only one using the gym it can become a problem in a crowded area. Having to plate load all the machines in a gym can lead to conflict and trip hazards. If your gym is crowded or crammed multiple times a week try to stick with machines which have the weight stacks included. This makes the gym safer, less cluttered and you will have fewer complaints from staff that the plates are not put away properly.

While the plate loaded seated row is safer and easier to use than a barbell row you will get less back activation compared to free weights. If your aim is to build a big string back for sports or powerlifting you are usually better off with sticking with the free weights.

Alternatives to the TITAN plate loaded seated row

Alternatives to the TITAN plate loaded seated row are:

The TITAN Atlas bar costs less than this machine and has more applications. If you have no plates for either of these machines to make it work you can also consider just getting a barbell and plates and start your gym this way. Also has the advantage that a barbell can be stored in the corner of a room when you are done with your routine.

The TITAN T bar row is a good alternative for a commercial gym to the seated back row. It takes up more space, but is easier to load. In this machine you will have to stand to row so it is closer to the experience of a barbell row. In a home gym the seated row might be the better option as it takes up less space.

The Titan chest supported adjustable row is a great option for anyone who rows very heavy weights with a barbell and wants to feel more secure. While the application is very niche it will work wonders for anyone who fits this description.

Conclusion for the TITAN plate loaded seated row

The TITAN plate loaded seated row is a low price option on a seated row which is ideal for the spacious home gym. In commercial gyms you might want to lean more towards a vendor with better warranty and Included weight stacks.

Overview and review of the TITAN standing back extension machine $381

This is an overview of the TITAN standing back extension machine including pros, cons and alternatives. This article was originally posted in Which gym machine to get from TITAN. Follow the links for additional information.

Overview of the TITAN standing back extension machine

The TITAN standing back extension machine is a simple and robust design from TITAN. With this machine you can do back raises and side raises to train your core and back. The pad is adjustable in height and can also be tilted in different positions. This is a machine for accessory work that can not be done with a lot of other machines. It is great for what it does if you have the space for it. The full list of specifications is:

- Strengthen your posterior chain

- Fully adjustable unit to fit a wide variety of exercises and athletes

- (8) adjustable foot roller and round pad positions in 1-inch increments

- (4) adjustable angle positions for the rounded pad

- High-quality 2 x 2-inch steel frame for a solid and stable design

- Footprint: 65-in x 28-in (39.5-in with band pegs)

- Footplate Dimensions: 24-in x 24-in.

- Rounded Pad Height: 28-in – 35-in.

- Foot Roller Diameter: 3.5-in.

- Product Weight: 112 lb.

Simple, elegant and effective. This is a machine that is easy to use and can be used in many different ways. Compared to a reverse hyper or GHD it delivers similar results but in a more accessible way for the general public.

Pros of the Titan Standing back extension machine

The pros of the Standing back extension are:

Price
Easy to use

As with almost all TITAN products you get an industrial grade machine for a consumer price. TITAN undercuts their competition by about half and the standing back extension machine is no exception.

This is a great machine for a commercial gym to provide options to train g your back and sides. In a home gym you might want to go for a GHD and reverse hyper combo as it offers you more options while it takes up roughly the same footprint.

Cons of the TITAN back extension machine

The cons of the TITAN back extension machine are:

Footprint
mainly suited for bodyweight exercises

For a bodyweight exercise machine the standing back extension takes up quite a bit of foot print. For this big a machine you might want to get something else instead that enables you to add resistance to your exercises via plates.

Alternatives to the TITAN standing back extension machine

Alternatives to the standing back extension machine are:

The TITAN H-PND is TITAN’s Monster Reverse hyper. This thing is built like a tank and will have enough padding for even the biggest of athletes. If you want to train your lower back with a reverse hyper than this is the best you can get from TITAN.

The TITAN economy H-PND is the little brother of the original H-PND from TITAN. The steel gauges and the padding have been downsized to offer this reverse hyper at a lower price. The economy H-PND also builds the base for the Glute and hamstring combo, which is a great choice to train your posterior chain in a spacious home gym.

The Rogue donkey is the gold standard in the market for posterior chain development. Rogue came up with a clever design and executed it perfectly. Especially the lad on this machine is very high quality and supports even the biggest athletes. Good quality also comes at a high price as the Donkey puts you back close to $2000.

Conclusion for the TITAN standing back extension machine

The standing back extension machine is a great addition to any commercial gym with space. You might even want to get multiple of these and create a back area. In a home gym the glute and hamstring combo might be better use of your space.