Deadlift and pull up

Deadlifts and pull-ups are a good combination in a program to develop your entire back. Avoid doing them in the same session. Dips are a better candidate to be combined with the deadlift.

Topics: Lift stronger, Deadlift, Fitness, Strength, Powerlifting, Bodybuilding, Strongman

Stronglifts vs Starting Strength

 

Stronglifts is the easier program to follow without a coach. Starting Strength is better suited under the supervision of a personal trainer. If powerlifting is your main interest both programs might be suboptimal. 

Topics: Lift stronger, Stronglifts 5x5, Fitness, Strength, Powerlifting, Diet, Bodybuilding

Stronglifts vs Texas method

 

The comparison is flawed as these two programs are designed for different groups. Stronglifts is better compared with starting strength while the Texas method is better compared with Madcow. 

Topics: Lift stronger, Stronglifts 5x5, Fitness, Strength, Powerlifting, Bodybuilding, Strongman, Texas method

Deadlift vs hex bar

 

Athletes will benefit from the lower injury risk using a hex bar instead of the barbell. Weightlifters and powerlifters might want to use the tool that is more relevant to their sport unless their lower back needs a rest. 

Topics: Lift stronger, Deadlift, Fitness, Strength, Powerlifting, Bodybuilding, Strongman

Stronglifts vs Greyskull

 

GreySkull and Stronglifts are both beginner programs. If you just are about to start, go with Stronglifts. If you already know your body and limits around a barbell you can sprinkle in a Greyskull cycle. 

 

Topics: Lift stronger, Stronglifts 5x5, Fitness, Strength, Powerlifting, Bodybuilding, Strongman

 

Stronglifts and weight loss

 

Stronglifts 5x5 is not ideal for weight loss. Cardio and proper dieting are better to achieve your weight loss goals. Stronglifts is still better than no activity at all. If you are overweight and therefore not able to run or even walk, Stronglifts is also not suitable for you. Always consult a doctor before embarking on a fitness program to lose weight. 

Topics: Lift stronger, Stronglifts 5x5, Fitness, Strength, Powerlifting, Diet, Bodybuilding, Strongman

 

Deadlift ORM calculator

 

One repetition maximum calculators are helpful tools to determine whether you are getting stronger without risking injury. Be aware that calculations are theoretical and do not reflect your actual strength levels. 

Topics: Lift stronger, Deadlift, Fitness, Strength, Powerlifting, Diet, Bodybuilding, Strongman

 

Stronglifts and calisthenics

 

Stronglifts and calisthenics can be combined. They might not be the ideal pairing. Both are better paired with some cardio for fitness. If you want to go extreme bodyweight pair calisthenics with yoga. If you want to go hardcore strength pair Stronglifts with lifting stones and prowler work. 

Topics: Lift stronger, Stronglifts 5x5, Fitness, Strength, Powerlifting, Bodybuilding, Strongman, Calisthenics

Deadlifts or farmers walk

 

The deadlift and farmers walk are two very different exercises. If your main interest is grip strength do farmers walks. If you want to build muscle and strength in your entire body do more deadlifts. 

Topics: Lift stronger, Deadlift, Fitness, Strength, Powerlifting, Bodybuilding, Strongman

Stronglifts and yoga

Stronglifts and yoga are a great combo to prepare for heavier lifting later down the line. Stronglifts will build the core of your program while Yoga will take care of rehabilitation. Your strength and mobility will increase with comparatively very little time consumption. If you are mainly after developing a six pack quick, this might not be the best route to travel.

Topics: Lift stronger, Stronglifts 5x5, Strength, Powerlifting, Bodybuilding, Strongman, Yoga